how to wrap a wrist with an ace bandage

Place one end of the bandage in the palm of your injured wrist, making sure that the Velcros rough edge is facing up, so that it doesnt irritate your skin while youre wearing the bandage. Learn how to use RICE to reduce swelling and pain in strains & sprains. Continue to wrap the wrist until all areas of pre-wrap, and all edges from the anchors, are covered well. This may also mean no writing or computer work, depending on the severity of your wrist injury. It feels" If you experience an injury or uncomfortable symptoms, our fellowship-trained hand and wrist surgeons are here to help. Make sure to remove the tape within 48 hours, or when it starts to cut off your circulation or cause you pain. Expert Interview. Making sure you get the care you need, when you need it. Please try again later. Continue to place anchors over the pre-wrap along the area of the wrist and forearm. Treat your muscle, bone or joint injury immediately. Should the worst come to pass, its always nice to have aself-adhesive wrist bandage,orlatex-free bandagesin the medicine cabinet. They are comfortable to wear for extended periods of time, easy to use, and adjustable for a custom fit. At OrthoQUICK, you can see a specialist, and Summits team can make a custom-fitted brace or splint (called custom orthotics) the same day. As a small thank you, wed like to offer you a $30 gift card (valid at GoNift.com). I will demonstrate how to wear a wrist brace in this video. Check and see if you can move your fingers comfortably. Wrist braces are available for more rigid support, keeping your wrist in a neutral position. Leave the heel uncovered. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/e9\/Wrap-a-Wrist-for-Carpal-Tunnel-Step-1-Version-2.jpg\/v4-460px-Wrap-a-Wrist-for-Carpal-Tunnel-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/e\/e9\/Wrap-a-Wrist-for-Carpal-Tunnel-Step-1-Version-2.jpg\/aid4529050-v4-728px-Wrap-a-Wrist-for-Carpal-Tunnel-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"