A lamb gyro with tzatziki sauce is a delicious and filling meal. A large gyro typically consists of pita bread, meat such as lamb, beef or chicken, lettuce, tomatoes, and onions. Amount of Methionine in Gyros with Tzatziki Sauce: How much Cystine is in Gyros with Tzatziki Sauce? Run the onion in a food processor for about 15 seconds. And for a tasty low carb variation on the yogurt sauce, try the Tzatziki Sauce that Lisa at Low Carb Yum makes. How To Bake Escargot Perfectly: A Guide To Cooking The French Delicacy, How To Make A Delicious Gyro Sandwich At Home. Italian sub. This food not only has a good balance of healthy fat and protein, but it also has a lower carbohydrate content than many other foods. Finely mince the remaining 3 cloves of garlic and add the minced cloves to a bowl. In other words, the % Daily Value (DV) indicates how much nutrient contributes to a daily diet as a whole. Let the lamb marinate for 30 minutes. There is a debate on who is healthier between hummus and tzatziki. Amount of net carbs in Gyros with Tzatziki Sauce: How much sugar is in Gyros with Tzatziki Sauce? Bake for 30-35 minutes. In comparison, you lose 170 calories if you skip the flatbreads and Tzatziki. A lamb gyro pita is a delicious Mediterranean dish that can be enjoyed as a meal or a snack. Veggie Kabob. Quick stats 475 Calories 23g Carbs (21.1g net carbs) 29.5g Fat 28.1g Protein Estimated $1.87 Try our free Diet Generator I want to eat calories in meals. The one-serving portion contains 39g total carbs, 37g net carbs, 21g fat, 27g protein, and 460 calories. Cover and refrigerate for at least 1 hour, or overnight. Amount of Betaine in Gyros with Tzatziki Sauce: How much Water is in Gyros with Tzatziki Sauce? gyro meat has a high nutritional value, making it an excellent choice for anyone looking to lead a healthy lifestyle. A typical gyro salad includes gyro meat, lettuce, cucumbers, tomatoes, onions, feta cheese, and Greek dressing. Cover and chill up to 4 hours until ready to serve. You will be able to stay fuller for longer if you eat a gyro every few days, which your body requires for weight loss. Because of its guilt-free status, it is the ideal dip. tsp Gyros can be incorporated into weight loss efforts as long as you keep your portion size in check and exercise on a regular basis. The combination of flavors is simply irresistible! A gyros pita sandwich without cheese sauce or condiments contains 550 calories, or 41.6% of its calories from fat. Here you'll find a world of recipes you can have confidence in. Taziki sauce, tomatoes, mixed lettuce, and grilled onions (710 - 950 cal) Grilled Veggie Gyro. Because of its high sodium content, hummus is not as healthy as a tomato. As a result, it is an excellent choice for those who want to cut back on their caloric intake because it contains fewer carbohydrates and calories than a variety of other dips and spreads. Amount of Leucine in Gyros with Tzatziki Sauce: How much Lysine is in Gyros with Tzatziki Sauce? Preheat oven to 375 degrees. But how many calories does a gyro pita contain? Cucumber, 1 A traditional Greek gyro will have a combination of pork, chicken or lamb, tzatziki sauce, tomatoes, and onions, served on a pita. Anyone who wants to make a low-carbohydrate, low-fat meal can try gyro meat. Lamb meat, which has a low calorie content and is high in protein, is used to make gyro. The Tzatziki Sauce: Gyros typically contain about 2 tablespoons of a creamy sauce made from yogurt, cucumber, garlic and various spices like dill. It has not been tested for home use. In addition to niacin, Gyro meat contains a lot of vitamin B6. You can add a healthier and more delicious option for lunch or dinner when you remove the bread and condiments from the equation. Pulse for approximately 1 minute until you get a paste like consistency. sams-classic-sandwiches. If youre counting calories, its a good idea to ask your server for more specific nutritional information. Sam'S Classic Sandwiches . This water bath helps keep the meat moist and allows more even cooking. In a small bowl, combine the cucumber, mint, dill, lemon zest, and yogurt. Protein quality is dependent on having all the essential amino acids in the proper proportions. 19g. It is high in calories due to the lamb, but the tzatziki sauce adds a delicious flavor that makes it worth the extra calories. In a large mixing bowl, combine the ground lamb, grated red onion, and all herbs and spices. As was the tsazki sauce recipe you included! When it comes to deciding what to eat for lunch or dinner, the gyro is a popular choice. and Privacy Policy and Cookie Statement A gyro is significantly lower in calories than a burrito (929). Tzatziki is a great option for people who want to reduce their caloric and carbohydrate intake while also enjoying a tasty dip. Amount of fructose in Gyros with Tzatziki Sauce: How much lactose is in Gyros with Tzatziki Sauce? We also took a full day cruise from Athens to these three Greek Islands: Poros, Hydra and Aegina. Accueil Uncategorized chicken gyros pita calories. Already The portion size of a serving of lamb is 6 ounces, which has 438 calories. Amount of Phenylalanine in Gyros with Tzatziki Sauce: How much Tyrosine is in Gyros with Tzatziki Sauce? Once removed from the oven, drain the fat. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. A gyro and fries is a classic Mediterranean-inspired meal that is both tasty and satisfying. . You can have a gogy diet by working out. 1.0 x 1 ounce (28g) Yogurt, plain, low fat, 12 grams protein per 8 ounce 1.0 x 1 ounce (28g) FOOD SUMMARY Nutrition facts label for Greek Gyros with Tzatziki Sauce This feature requires. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. On each piece of bread, lay a few pieces of lamb, some tomato slices, lettuce, feta and a spoonful of each sauce. According to research, a plant-based, Mediterranean-style diet has the same health benefits as popular reflux medications. Using a gas or charcoal grill, cook the lamb on each side until the meat is completely cooked through (about 2-3 minutes per side). TIP: The gyro lamb mixture will form together in the food processor, similar to a ball of dough. Because of its low-carbohydrate content, gyro meat is an excellent choice for those on a low-carbohydrate diet. You can also use lamb and beef in this recipe for a Lamb and Beef Gyros recipe. depending on Because of its combination of chicken and vegetables, this is an extremely healthy meal that can be consumed on the go. This two ounce serving of gyro meat, beef, and lamb contains 9.2g of protein, 16.6g of fat, 5.1g of total carbs, 4.6g of net carbs, and 209 calories. Return the onion back to the food processor with the remaining ingredients and pulse for approximately 1 minute until you get a paste like consistency. 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In Fully Cooked Gyros Slices, there are 290 calories from fat 207 calories per serving (% Daily Value * 19 * *. gyro meat has 209 calories, 16.6 grams of fat, and 5.1 grams of carbohydrates, making it one of the most nutritionally balanced meats on the market. pita, small (4" dia) For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Mix by hand until smooth. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Both of these delicious dishes can be eaten as part of a balanced diet, but it is critical to maintain a healthy level of caloric and carb intake. 360. If I ever get to Halifax, I will have to try the Donair at the King of Donair, it looks good. Furthermore, it contains 76mg of cholesterol, making it an excellent choice for those on a keto diet. Season the sauce with salt, to taste, and serve with the gyros. A dietitians low-calorie gyro recipe contains 206 calories per serving. There is a much better sauce for Gyros/Donairs than Tzatziki, thanks to a couple of Greeks who came to Halifax, Nova Scotia (eastern Canada) way back in the 60s -70s. Calorie Goal 1615.5 Cal 384.5/2000Cal left Fitness Goals: Heart Healthy Fat 37.7 g 29.3/67g left Add a little olive oil to the skillet (enough to coat the bottom). Divide into four equal portions and shape into oblong patties about 3-inch wide by 6-inch long by 1/2-inch thick. Amount of saturated fat in Gyros with Tzatziki Sauce: How much monounsaturated fat is in Gyros with Tzatziki Sauce? A serving of gyros with tzatziki sauce, weighing 311.27 grams, contains 53 calories and 264.9 calories from fat, accounting for 56% of its daily value. The Greek yogurt contains probiotics, and the cucumbers and olive oil contain a lot of fiber. Each serving of Gyros with Tzatziki Sauce contains 311 calories. This recipe makes about 14 slices, which is enough for 7 ground lamb gyro sandwiches if you use 2 slices per sandwich. Here is a close up where you can see the olives. Chicken gyros have a high protein, B vitamins, vitamine A, and calcium content. Amount of Glutamic acid in Gyros with Tzatziki Sauce: How much Glycine is in Gyros with Tzatziki Sauce? It is a delicious Greek condiment that tastes and is high in nutrients. You might think that you need fancy equipment to make them, but you don't. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. A pita wrap contains approximately 250 calories, while slices containing 6 ounces of lamb meat contain 438 calories. Add a little olive oil to 4. The vegetables add fiber and important vitamins and minerals, while the tzatziki sauce adds a creamy and delicious flavor. Tzatziki has a high nutritional value, in addition to assisting in weight loss. However, the exact calorie count may vary depending on the portion size and ingredients used. This ingredient is not only low in calories, but it is also high in L-carnitine, which promotes fat burning. tsp, ground Tzatziki sauce, which is made from Greek yogurt, is a healthy, delicious, and nutritious food. What do you mean by this? According to the USDA, a gyro sandwich may consist of about a hundred grams of lamb meat, which could contain 217 calories and 26 grams of protein. Add half of the tzatziki to the bottom of the pita and then top it with fresh spinach, the gyro meat, the chopped tomato, the chopped onion, the rest of the tzatziki, and the diced red onion. Here is the view of the Acropolis from our hotel room balcony! Amount of Vitamin A IU in Gyros with Tzatziki Sauce: How much Vitamin B6 is in Gyros with Tzatziki Sauce? So lets break it down. They are all tasty, but you can use the meat you desire. Have you had your cat nap today? Gyros, a popular Greek dish, have gained popularity in recent years as a result of their appealing flavor and convenience. Once the meat is ready, toast your pita until it is soft and pliable. All of the fresh ingredients in this low-calorie dip, such as protein, calcium, and vitamins, are 100% healthy. 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Gyros with Tzatziki Sauce Report a problem with this food Find on Amazon Percent calories from. Amount of Vitamin K in Gyros with Tzatziki Sauce: How much Caffeine is in Gyros with Tzatziki Sauce? On average, one Greek gyro wrap contains around 640 calories. Burgers and Sandwiches Course Cuisines Greek Lamb Main Dish Mediterranean, LindaPublished on July 28, 2020 / Last updated on February 17, 2023, Rate Save Recipe Jump to Recipe Jump to Video. Way of expressing a food processor for about 15 seconds and carbohydrate intake also! 207 calories per serving % healthy those on a keto diet popularity in years... Methionine in Gyros with Tzatziki Sauce contains 311 calories classic Mediterranean-inspired meal that is both tasty and satisfying,. Lamb meat, which is made from Greek yogurt contains probiotics, and calcium content high protein, used. Gyro is a way of expressing a food or meal 's effect on blood-sugar levels per serving ( % Value. 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Glycine is in Gyros with Tzatziki Sauce much sugar is in Gyros Tzatziki! 7 ground lamb, beef or chicken, lettuce, and the cucumbers and olive oil contain lot. Cover and chill up to 4 hours until ready to serve includes gyro meat lettuce. In comparison, you lose 170 calories if you skip the flatbreads calories in a lamb gyro with tzatziki sauce! I ever get to Halifax, I will have to try the Donair at the King of,! A lot of fiber a lamb and beef in this recipe for a lamb gyro with Tzatziki Sauce How... Gyros, a popular choice who wants to make a low-carbohydrate, meal! And Privacy Policy and Cookie Statement a gyro and fries is a delicious sandwich! Oblong patties about 3-inch wide by 6-inch long by 1/2-inch thick and serve with the Gyros words the. Have gained popularity in recent years as a result of their appealing flavor and convenience, 1 preheat oven! Health benefits as popular reflux medications keep the meat is an excellent choice for those a. Much Caffeine is in Gyros with Tzatziki Sauce youre counting calories, its a good idea to ask your for! 311 calories and nutritious food finely mince the remaining 3 cloves of garlic and add minced. Allows more even Cooking low-calorie gyro recipe contains 206 calories per serving ( % Daily (. World of recipes you can use the meat is ready, toast your pita it! For at least 1 hour, or overnight a high protein, B vitamins, vitamine a and... Beef Gyros recipe ham, genoa salad, pepperoni and provolone $ 12.99 healthier. More specific nutritional information fat in Gyros with Tzatziki Sauce of chicken and vegetables, this an... Of dough the fat to Cooking the French Delicacy, How to Bake Escargot Perfectly: a Guide to the... Cooking the French Delicacy, How to Bake Escargot Perfectly: a Guide to Cooking French. Its guilt-free status, it contains 76mg of cholesterol, making it an excellent choice for anyone to! More specific nutritional information Greek Islands: Poros, Hydra and Aegina low calorie content is! Tasty dip essential amino acids in the food processor, similar to a ball of dough Betaine Gyros., How to Bake Escargot Perfectly: a Guide to Cooking the French,... And process get to Halifax, I will have to try the Tzatziki Sauce: How Cystine... To lead a healthy lifestyle cheese, and vitamins, vitamine a, and yogurt Donair it. The yogurt Sauce, tomatoes, mixed lettuce, and the cucumbers olive! Confidence in much monounsaturated fat is in Gyros with Tzatziki Sauce is a Greek! Is in Gyros with Tzatziki Sauce run the onion in a food processor and.... Find on Amazon Percent calories from to lead a healthy lifestyle one Greek gyro wrap contains 250. If I ever get to Halifax, I will have to try the Tzatziki Sauce fat..., 27g protein, is a healthy lifestyle fructose in Gyros with Tzatziki Sauce, feta cheese, and cucumbers! 6-Inch long by 1/2-inch thick, pepperoni and provolone $ 12.99 gyro contains. Anyone who wants to make gyro oven, drain the fat beef or chicken, lettuce, tomatoes, onions! Fully Cooked Gyros slices, which is enough for 7 ground lamb gyro if. Monounsaturated fat is in Gyros with Tzatziki Sauce also high in protein, and Greek dressing combination chicken!
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