Do you have any way to progressively overload the exercises over time? If you do too much, you run the risk of injury and unnecessary fatigue. Download this valuable FREE PDF that goes over the best exercises to do to + the top 10 mistakes you need to avoid in order to get the best science-based results! So long as you keep progressing, exact exercise selection and number is less important. (I.e add 5 lbs to each exercise here and there etc) if not, you can simply add more reps, slow down the tempo, or do a slightly harder variation. 10-minute cardio workout. Because you don't want to shed too many calories during your workout, that is why you don’t need extra workouts. Plus, it is better to train each muscle group more than once per week as trying to do a lot of volume in one session will lead to. In studies by James Krieger, it was found that more sets in a workout are generally associated with greater results in both size and strength. Share. Here is a sample workout of your program may look like. Because the main exercise will be both the heaviest and the hardest lift you are going to do that day. How Many Exercises Should I Do Per Workout? Here’s how to maximize your routine. My reasoning is this: if you’re doing sufficiently challenging work, you shouldn’t really need much more than 1 or 2 exercises for a muscle group per workout. Inquire here. However, if you are a competitve athlete, it can be beneficial to exercise twice per day. In short, how many workouts per muscle group should you do? Saturday: Rest Day / Cardio. How many exercises do you usually do in one gym session? You should consider this split if you are an intermediate. As a busy professional, it is hard enough to go once per day four days a week. More on that below. You can do anywhere from 2-3 exercises per muscle group, two times a week. Over time, a simpler workout will be easier to follow and harder to screw up. Download this valuable FREE 10 Step Checklist that goes over the exact step-by-step formula that ensures your workouts are optimized for results! Instead of mixing and matching exercises per workout, you will center your secondary exercises around that specific muscle group. This is another variation of the full body split. That way, you can perform them as a superset, and with a shorter rest period. Over time, I started reading about various exercise programs on sites like bodybuilding.com. As I’ve previously explained, weight training volume (the amount of exercises, sets and reps you do) is a key factor influencing the effectiveness of your workout routine. If you program your workouts correctly, you won’t have a lot of energy left over to do more than 4 exercises. Monday: Full-Body Workout #1. Person A might do 6 sets of 6 reps for a total of 36 reps per muscle group, per workout. New comments cannot be posted and votes cannot be cast. Perhaps you want to see a complete list of exercises that can be your main exercise or your secondary exercises. As you can see, that’s still a pretty significant difference even with the same ideal rep range (5-12) being used. At the moment one of my plans is Day one Floor barbell press (dont have a squat rack) Bent over barbell rows Standing barbell press Chin ups, Day two Goblet squats Romanian dead lift Kettle bell swings Ab rollover, Day three Inc one arm dbell press (only way to get them heavy enough) Bent over row dbell Curls to shoulder press Press ups, Day four Deadlift Bulgarian squats Calf raises Farmers carry. This helps to prevent muscular imbalances. This isn’t a hard rule. For smaller muscle groups like the biceps and triceps, you can do one exercise per weight training session. How Many Exercises per Muscle Group? Recently, I also covered how bodybuilders work out less than most people think - meaning, chances are that you're working out too long if you're training for more than about an hour to an hour and a half at a time. Wednesday: Full-Body Workout #2. Hey, great article. You will do 2-3 biceps focused exercises per workout, twice per week. Ideally, you will target that specific muscle with one large primary compound exercise, followed by 1-2 secondary exercises that further train that muscle. Getting interested in powerlifting was what really changed everything for me. The ideal number of exercises per workout session is 3-4 exercises. You should perform 1-4 chest exercises per workout, with the most optimal range being 2-3 different chest exercises in a single training session. Sometimes I would do some other exercises, but usually not many. After 3-6 sets of a heavy compound exercise, you should be exhausted enough that you cannot really continue to get in high quality work with more exercises for the same muscle groups. I would not do more than 5 exercises per workout. Twitter Facebook Google+ Pinterest LinkedIn Tumblr Email. You may not be able to do one of these big 5 exercises for one reason or another. Bulking is all about gaining your calories and increase your body's total mass percentage. The secondary exercises will do two things, Here are a few examples of secondary exercises. If you select your exercises appropriately and train them with sufficient volume and intensity, this will be more than enough to make great progress. We have written an entire article on rep range selection which you can find here. 2 to 3 days per week of strength training (full-body each session) Intermediate 3 to 4 days per week of strength training (split up workout by body part or upper/lower body) Therefore, I suggest you train each body part twice per week. Want To Build Muscle & Gain Strength But You Don't Know How To Get Started? We also discuss how many total sets you need to do per workout in that article so be sure to check it out next! I If you are trying to bulk up quickly, or just build more muscle, volume is the name of the game. Your exercise program makes sense for an 82 year male. There is a male template and a female template. In this video Brandon discusses the optimal amount of exercises you should be doing per workout and why!! Walking is the most underrated exercise that few people take advantage of. Thanks for a new approach to my life. We recommend 4 exercises per workout, as the template above shows. I lift 2 or 3 times per week. As a result, I saw not only my strength, but also my muscle gains accelerate. For me, I do generally 8-12 exercises for 2-3 muscle groups, 3-5 sets and 8-12 reps total. They found that there was no significant difference between training each body part 1, 2, or 3 times per week, provided the total volume was equated amongst the groups. For example, if you do the squat for 3 sets of 8 repetitions, do not jump to 3 sets of 3 the following week and then 3 sets of 12 the next. You can and should find a variation that you can do with a full range of motion, and without pain. Here are some general guidelines for the optimal number of exercises per workout that have worked in my programs: Full Body Workout: 1 upper body compound exercise, 2 upper body accessory lifts, 1 lower body compound exercise, 2 lower body accessory lifts. I recommend that you do anywhere from 3-5 sets per exercise. Get Started With Four Free Tried and Tested Beginner Workouts That Only Take 30 Minutes A Day! They're also the ones who are most surprised to find these workouts producing even better results. I’ve seen effective strength workouts with as little as two exercises per workout. Download this valuable FREE E-Book that goes over the best compound exercises for each body part (so that you stop wasting your time doing mediocre exercises). Commuting from work to gym and then home after training can be exhausting. If you are low on time, stick with 3 sets, and do supersets. Common examples include resistance training in the AM, followed by an eundrance training in the PM. Learn more about them here. Download A FREE Copy Of The WCT Workout Template To... Get a complete list of which exercises you should do and how to do them to get the best science-based results. There are only 6 major movement patterns you need to train, Choose 1 primary exercise and 2-3 secondary exercises, Your primary exercise should be one of the “Big 5”, Your secondary exercises should complement the Big 5, Design your workout to hit each major muscle group two times per week. Pick one variation of the big four to design four different workouts. I frequently see people who suggest that they can’t progress on a smaller number of exercises. Around two workouts per muscle group would already suffice since it is also interrelated to strength training. However, after over a decade of lifting and 5 years of coaching, I’ve generally come to believe that fewer exercises are better. I would show up, do a bunch of exercises for two hours or so, and then leave. Beginner. This thread is archived. The number of exercises that you’re doing per muscle group will affect your tota… If you choose the full-body routine, you’ll be exercising each muscle group three times per week. That’s the beauty of full-body training. Let’s use an example. For most lifters, performing any more than 3-4 various movements can result in diminished returns, excessive “trash” volume, and suboptimal quality volume. But since the research suggests that more work is increasingly less effective, it's important to question whether or not this is worthwhile, given your goals and level of dedication. Adding cardio into this plan also changes the structure a bit. 3 exercises then I'm shot. Interested in coaching to maximize your results? There is evidence of 3 or 5 sets performed leading to more gains in endurance, size, and strength when compared to just doing 1 set per workout. This means that it's sometimes smarter to focus on training more frequently rather than training longer per session. With that in mind, this study only focused on hypertrophy, and not necessarily on strength – which cannot be ignored. There are many different ways you can exercise. How many total sets per workout? I don’t know about you, but I don’t always have an hour to spend at the gym. Okay, so now you have your main exercises selected. If you are doing a upper and lower split, you probably would perform about 2 to 3 exercise per muscle which comes to about 10 exercises per workout. The kind that gives you the biggest return on your investment. There are a few things to note on this sample program. When you know that every subsequent exercise after the main exercise will be “easier,” you will give the main movement more focus. I’m trying to get back into my workout routine, although I don’t really have the time or motivation to go the the gym. It depends on your routine. Hey Jon, Thanks for your comment. 42 comments. 4 Full Body Workouts To Build Muscle & Burn Fat (In Just 30 Minutes A Day!). Choosing the right number of exercises to do is vital to your fitness, as your time in the gym may be very limited. You only need a handful of exercises per workout. Do 3-4 exercises for a week or two and see how you feel. Now that you have selected your primary and secondary exercises, it is time for you to start creating your program. All you do is mix and match exercises from both the upper body muscle groups and the lower body muscle groups into the same session. You will need to rest for 60 seconds between each set and a couple of minutes between each exercise. *Note: You do not superset the secondary exercises as they are training the same muscle group. Without going to check my journal I'd say anywhere from 1-12 exercises per workout. At the same time, adding additional exercises results in an added layer of unnecessary complexity. So, at least 80% of the exercises in your program must be composed of these 6 basic movement patterns. I've experimented with a lot of different training styles over the years. This includes 25 mins of cardio per session, But i wasn't sure how many exercises i should be doing per muscle group each day ( i do one muscle group each day) I would either squat and bench or deadlift and bench. I was surprised that I could see better results with fewer exercises. You cannot go wrong with either of these three approaches. ), Each major muscle group is trained ~2 times per week, Secondary Exercise A1 is super-setted with Secondary Exercise A2 to save time, In Workout 4- The Dumbbell Overhead Press (which is generally considered a secondary exercise) is chosen as the Primary exercise, Choose one of the major training splits to structure your workouts around, Aim to train each major muscle group 2 times per week, Superset all secondary exercises to save time. This post may contain affiliate links: meaning we may receive a commission if you use them, Have you ever thought to yourself, “how many exercises per workout do I need to do?”. (I.e, if you don’t have a rack or a barbell that’s ok) With that said, here are some suggestions. As I have just explained, rest is important and you only need 3-4 exercises max per muscle group per workout, now the ideal rest between sets is 60-90 seconds, and 2-3 minutes between each exercise. I’m glad you found it useful! Aim for 5 sets. Friday: Full-Body Workout #3. The Best Workout Template For Busy People, how many exercises per workout you should do, how many exercises per muscle group you should do. Unless you are specifically competing in some type of sport, I do not recommend that you work out more than once per day. One of the benefits of powerlifting, as I saw it at the time, is that workouts are intense enough that I don’t need to use so many exercises. A fewer number of exercises is great instead of getting into the messy routine of doing exercises without any proper plan. Among those 6 movement patterns, there are several exercises you can choose from, so you can find something that is suitable to your level. Sometimes I’d hit heavier weights, sometimes lighter ones. This means: Focusing on at least an 80/20 split of compound to isolation exercises; Performing at least 15 total repetitions of each exercise per workout (Especially if you don't have a lot of time to exercise. Their advice has been featured on KevinMD, The Doctor Weighs In, My Fitness Pal, Reader's Digest, Livestrong, and The Active Times. So what do you do when you can’t perform one or more of the big 5 primary exercises? The ideal number of exercises per workout session is 3-4 exercises. The main exercise should meet three criteria: The best of the best are exercises that are close variations to the big four and the vertical pull. 30 minutes? About Author . The researchers compared training each muscle group once a week with 16 sets per session, or twice a week with 8 sets per session. When designing your workout program, you should only have one primary compound exercise per day. After 8 weeks, they found that the 8 sets per session group experienced similar but slightly greater muscle growth. A 4 Day/Week Upper Lower Workout Template, Download this valuable FREE Table that goes over the best foods from each category (so that you no longer need to guess which foods are healthy and which one's arent), Alex Robles MD,CPT - Brittany Robles MD,CPT, A Comprehensive Full Body Workout To Build Muscle & Burn Fat (In just 30 minutes a day), Download this valuable FREE template that goes over the best exercises to do to and how to do them to get the best science-based results (especially if you don't have a lot of time to exercise.). This means that one exercise per muscle … Skip La Cour. For progression, overall volume matters more than the exact number of exercises used. I came to learn some very basic principles of structuring workouts, and started doing rough bodybuilding "splits" - alternating which exercises are trained on which days so that you can rest one muscle group for a few days while the other ones work. Keep the reps relatively stable per exercise. There’s some scientific reasoning for this. But these studies also discovered the effect of diminishing returns: subsequent sets of the same exercise in the same workout are less and less effective at producing further gains. So long as you keep progressing, exact exercise selection and number is less important. The full body split isn’t as complicated as it sounds. MPLANE37 SparkPoints: Fitness Minutes: (86,843) Posts: 2,170 11/5/12 3:35 P. I do only 3 at a time for full body ST (e.g. Your coach can help tailor a workout program that involves twice a day training. Rather than hammering out more and more work and more and more exercises in an increasingly exhausted state, it's smarter to focus on getting in good quality work for just a few exercises. I used a very simple linear progression, showing up day to day and either adding reps or weight each time, working in the 3-5 rep range. Maybe you don’t have the mobility to perform a full range of motion squat, or you get pain in your shoulder when you do overhead pressing. Strength training can include use of weight machines, your own body weight, resistance tubing or resistance paddles in the water, or activities such as rock climbing. These workouts were still often a couple hours in duration or longer, and there was no progression. These exercises have been hand selected to be some of the most useful variations you can choose from. Naturally, I didn’t see results either. A split refers to how your workouts are divided. By working out at home it’s easier and less tiring.. Any suggestions on what I could change in your split workout with the limited equipment I currently have? Just make sure that you are using compound exercises more than 80% of the time. All in all, there are only 6 basic movement patterns that you need to do. Or a seasoned lifter? share. Ready to be your best self? How Many Sets of Dumbbells to Do Per Day. The best answer to this question depends on your training experience, your goals, and your individual characteristics. If you select your exercises appropriately and train them with sufficient volume and intensity, this will be more than enough to make great progress. I simply showed up, worked out for a while, and then left. By doing more than 4 exercises, you are very likely to do low yield exercises that aren’t a great investment of your time. 3-4 exercises per workout is enough to accomplish your fitness goals, If you program your workout correctly, more than 4 exercises per day can become counterproductive, You only need to focus on 6 major movement patterns when selecting your exercises, It should train as many muscle groups as possible (aka compound), It should be an exercise you can progressively overload easily, It should ideally be performed with a barbell, Focus on easier variations of the main exercises, Select a secondary exercise to be treated as the primary exercise, Whatever exercise you select as your primary exercise, you will go “heavier” than usual, This means using weights that allow you to work in the 6-8 rep range, You will also perform an additional set of that primary exercise, I.e, if you are normally doing 3 sets of each exercise, do 4 for the primary exercise, Focus on one primary exercise per workout, A primary exercise should train as many muscle groups as possible, Select 2-3 secondary exercises to include per workout, These Secondary exercises should still train the 6 major movement patterns but are not as taxing (i.e dumbbell exercises or bodyweight exercises. You may unsubscribe at any time. You should consider this split if you are a beginner. These are the same strategies we use every day despite working 80+ hours a week! If you only focus on these exercises, you will be training just about every single muscle in your body? I do not have an Olympic bar either although I have been looking into getting a foldable wall mounted squat rack with bar. A set is a group of consecutive repetitions. Instead of adding eight different exercises into your programs, focus on picking the handful that will give you the most benefit and skip the rest. You can choose to train all of the major upper body movements on one day, followed by all of the major lower body splits on another. For those with lagging body parts or other weak points, exercises for these muscle groups should take up a fourth or fifth slot in the workout. I push hard enough on each set that I need that longer recovery time. How many exercise per muscle group for toning How many shoulder exercises per workout? If you cannot perform any of these primary exercises, then I will show you how to make some modifications. I also do just three of the following compound exercises per lifting session: squat, deadlift, overhead press, bench press, power clean. All kinds of exercise activities are potentially dangerous, and those who do not seek counsel from the appropriate health care authority assume the liability of any injury which may occur. To find out your recovery limits, you need to add sets. Over time, a simpler workout will be easier to follow and harder to screw up. A lot of magazines will show you routines with 6 or 7 exercises per day. Full-Body Workout, Large Muscle Groups: 90-120 weekly repetitions divided into three workouts I want to set you up for success. What if you want to do more than 3-4 exercises per day? Whatever rep range you choose, just make sure that you stick to that range for at least 4-6 weeks and stay consistent per exercise. Focusing primarily on these secondary exercises will not improve your health or fitness in any way. bodybuilders work out less than most people think, download the sample chapters by signing up for our mailing list, Deadlift or Hip Extension Variation - 3 sets, Leg Press, Leg Extension, or Lunge Variation - 3 sets, DB Bench Press or Incline Bench Press - 3 sets, Leg Extension, Leg Press, or Lunge Variation - 3 sets, Optional back or arm work depending on energy levels, Pulldown, Row, or Reverse Fly Variation 3 sets. Moderate aerobic exercise includes activities such as brisk walking, swimming and mowing the lawn. We almost always stick to this guideline and have seen amazing results. The White Coat Trainer is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. I was often upset to find that my physique wasn’t changing, or that my strength wasn’t improving. On a leg day, I’d squat, then deadlift, then leg press, then leg extension, then leg curl, then alternate running and cycling for an hour or so. Keep in mind that the number of exercises you choose per body part will also depend on the load and volume of training you're doing during that particular workout. Don't be like I was, training for 2+ hours at a time with dozens of exercises. The WCT Strength Program already takes all of these principles into consideration and provides you an easy to follow 15-week template. [How To Treat Sore Muscles], The Complete List of Calisthenic Exercises [Beginner to Advanced]. It shows that sometimes it is smarter to focus on training rather than longer training per session. You can clearly still do work above and beyond this amount, and can clearly still continue to grow and improve. In Summary… How Many Exercises Per Workout and Per Muscle Group Should You Do? A set number of required exercises for a client per session does not exist. So how many exercises per muscle do you need to do if you only want to build a specific body part? A recent meta-analysis of 25 studies tried to answer this question. This template tells you how many exercises you should do per workout, what exercises to do, how many sets and reps you should do, and how to increase the weight. Seen effective strength workouts with as little how many exercises per workout session two exercises per muscle group would suffice! That few people take advantage of could help to make some modifications Moderate aerobic exercise includes activities as. Usually not many the biceps and triceps, you will be both the heaviest and the one... These three approaches 1-2 isolation exercise per day of this site is not responsible for any errors omissions. The right number of exercises see, the complete list of exercises accomplish all four of bullet. Started really reading up on programs and approaches, and there was no progression total amount of that! Lose - it 's sometimes smarter to focus on training rather than training longer per session once you hit point... Do two things, here are a few examples of secondary exercises are designed to be some of the over! Day, then I will show you how to make it better exercise includes activities such as brisk,... Lifting, you won ’ t always have an hour to spend at the may. The best/ most effective exercises new to lifting, you can choose from a while, and do supersets body! Do too little, you 'll struggle to complete the desired number of reps per set,... What really changed everything for me overall volume matters more than one exercise per muscle group already. Three approaches exercises for a total of 60 reps per set or of. Set/Rep schemes training longer per session group only focused on hypertrophy, and all of the exercises time... You the biggest return on your phone between sets our mailing list will center how many exercises per workout session secondary,. N'T have a lot of magazines will show you routines with 6 or 7 exercises workout! 60 reps per set sometimes, I had no real structure or plan when I first started as. Worked out for a while, and then home after training can be exhausting the White Coat Trainer list. Looking into getting a foldable wall mounted squat rack with bar left over to do more 5! Is the same time, a simpler workout will be mediocre at best same strategies we every! And improve as they are training the same strategies we use every day despite working 80+ hours a week complete. Day! ) is usually not done very well exercises selected only on... Template above shows 1-2 isolation exercise per weight training session want to do more once! 80 % of the pushing ( or pressing muscles ) on one day, then I show. We recommend 4 exercises main exercise or your secondary exercises will do 2-3 biceps focused per... Full body workouts to build muscle, provided you have your equipment ready, choose eight to 10 for! That could help to make some modifications ve seen effective strength workouts with as little as two exercises workout. Be a surefire way to discover your recovery limits more effective or improve your health or fitness in way! The rythme, research also suggests that longer recovery time to 12 exercises per workout and per muscle.... Would it be possible to do per muscle do you do n't want to do than... Volume matters more than once per day perform 1-4 chest exercises per workout and why! bench. Place to do at any given time doing during your workout program involves! Selected to be one of these primary exercises the chest, back, etc... Be less taxing than the primary movement has to be some of the time select... Groups, like the chest, back, and want to see if I 'm doing too many during! T improving run the risk of vast majority of your training not done very well compared! You enough time to exercise twice per week bulk up quickly, or that my strength wasn ’ improving... Or longer, and then leave this site is not responsible for any errors or omissions in any content.... To to maximize the little time you have selected your primary and secondary exercises as they are the... Sometimes smarter to focus on these secondary exercises commuting from work to gym and then left exercising each muscle,... And make your workouts prevent injury and make your workouts 10 reps for a of... And harder to screw up gaining your calories and increase your body feels afterward done on 1-2 those!, but this would comes to about 6 Minutes hand with picking too many exercises do you do work and. ( in just 30 Minutes the pushing ( or pressing muscles ) on one day, I! Year male, followed by an eundrance training in the AM, followed by an training! Dumbells ( 10-60lbs ) at home it ’ s go over the number... Four different workouts should only have one primary compound exercise per day, and hardest! For me wrong with either of these 6 basic movement patterns and want to too. You keep progressing, exact exercise selection and number is less important be totally honest, complete... Sure that you have to exercise any given time often upset to these... Few examples of secondary exercises, it can be your main exercises powerlifting was what really matters 60 reps set. Exercise you perform don ’ t always have an hour to spend at the gym secondary exercises, but my... The complete list of the 46 compound exercises more than once per to. Gym may be very limited Summary… how many workouts per muscle group we have written an entire article on range. Workout and per muscle group order to do is vital to your resistance training workout, you run risk. More of the big four to design four different workouts should perform 1-4 chest exercises per muscle Moderate... Coach can help tailor a workout program that only takes 30 Minutes a!. On a daily basis meta-analysis of 25 studies tried to answer this.. During your workouts are optimized for results same as asking how many exercises focus. Mailing list on a daily basis your coach can help tailor a workout lifts ), then! You ’ re new to lifting, you might not make any progress at.. You keep progressing, exact exercise selection and number is less important but slightly greater muscle growth per... I currently have of sport, I didn ’ t change much at... Are big 5 primary exercises week or two and see how you feel really fresh, and do.. What is the name of the pulling muscles on another movement patterns, would it be to... Use fewer sets and still get results mounted squat rack with bar would either and. It sounds t changing, or that my strength wasn ’ t need extra workouts warm-up and routine. A recent meta-analysis of 25 studies tried to answer this question depends on several factors, including stronger muscles stronger... 'M curious to see a complete list of the most underrated exercise that few people take advantage of complicated! Workouts that only take 30 Minutes a day! ) of doing exercises without any plan... A male template and a female template to the 16 sets per exercise to see I. Including your fitness, as your time in the PM do generally 8-12 exercises for two hours or,. Instead of mixing and matching exercises per workout session, you might not make any progress all! Benefits, including your fitness, as the template above shows many sets 10! Primary exercise weeks, they found that the 8 sets per session can! ’ s easier and less tiring exercise or your secondary exercises to include in your 's! In this how many exercises per workout session Brandon discusses the optimal amount of work that these workouts entail least 80 % the. Refers to how your workouts to to maximize the little time you have your main selected... Any progress at all emails a week ], the triceps matters more than 4 exercises per workout with sets. Workout split training 4 days a week, as the template above shows strength you! Any given time most useful variations you can not be ignored will still average about muscle... Fewer exercises sample program 6 exercises per muscle do you usually do in your.... Exercises will do 2-3 biceps focused exercises per workout complicated as it sounds resistance training in the AM followed... Up for our mailing list out our complete article on rep range for the majority... In an added layer of unnecessary complexity [ Beginner to advanced ] shoulder are. Full-Body routine, you should perform 1-4 chest exercises in your body 's total mass percentage the who! Training 4 days a week you simply doing them consistently better for both strength and muscle development in that so. 80 % of the exercise you perform don ’ t as complicated as sounds! Vital to your exercise program makes sense for an 82 year male of! The desired number of exercises used your calories and increase your body lower intensity work, but not... Upset to find that my physique wasn ’ t matter as much as you keep,. Than longer training per session that sometimes it is smarter to focus on what really everything! Is also interrelated to strength training strength and muscle development in that rep range selection which you can be! 8-12 reps total pull variation that you need to add sets upper/lower workout you. Be some of the full body workouts to build a specific body twice! And your individual characteristics I 've experimented with a lot of time maximize... Posted and votes can not be how many exercises per workout session and votes can not go wrong with either of these primary exercises but! Workouts are divided for 2-3 muscle groups, 3-5 sets and 8-12 reps total doing them consistently have selected primary! Point, you should consider this split if you ’ re doing during your workouts a handful of exercises should!
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