As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. You can avoid this by using a microwave-safe trivet to raise the cauliflower up out of the water before cooking. Add 1/4 cup of cold water to the bowl. Cover the bowl tightly. Microwaving cauliflower is actually easy, you just need to take a little care to ensure that they retain its texture, and gently steam it rather than attempting to boil it. Want the new recipes in your inbox? Wash cauliflower and cut into florets. Use oven mitts when removing the bowl from the microwave, place it on a trivet, and be careful when removing the plate or the cling wrap. To microwave the florets: Wash and trim the cauliflower. You can also place cauliflower florets in a bowl with a little water, cover, and cook. Place a plate over the bowl and microwave for 3 to 4 minutes, depending on how much bite you like in your cauliflower and how powerful your microwave is. Microwave cauliflower on high for 5 minutes, then allow to steam for an additional 2 minutes (do not remove the lid from the bowl during this time). It's a delicious, healthy, low-carb side dish. You can microwave it whole, or cut into florets. Most of our recipes are low-carb (or keto) and gluten-free, but some are not. Microwave on high for about 10 minutes, until the cauliflower … Place the florets in a large microwave-safe bowl. Wrap it in plastic wrap. Cover the bowl with a microwave-safe lid or plate (avoid plastic wrap in microwaves) and cook on high power for 1 minute. Chop any large vegetables like broccoli or cauliflower into bite sized pieces and add them all to a microwave-safe plastic bag. Steamed cauliflower florets make a delicious and healthy side dish. This easy recipe is a trick I’ve learned from one of Jeffrey Steingarten’s books. Your microwave’s strength is also a factor. About 4 minutes for most families. Subscribe! Very carefully remove plate (steam will be hot!) Directions Place cauliflower florets in a large microwave -safe bowl with enough water to just cover the bottom of the bowl. 2. If you have leftovers, they keep in the fridge, in an airtight container, for 3-4 days. Hi, I’m Eliza, welcome to Love Food, Not Cooking! Here’s an overview of what you’ll need: Fresh cauliflower: You’ll need one medium head. Lower it into the Instant Pot. Steam it using a little water and a covered bowl to ensure it retains its texture. Microwave cauliflower is super easy to make. The white florets will be facing the bottom of the pan and the cored area will be facing upward. Put water into the steamer to the required amount or if using the dish put in enough to cover the bottom and so it won’t go dry. Pour steaming cauliflower pieces into a food processor and allow it to sit until the steaming stops. Cover dish with lid Microwave on high, approximately 4 minutes or until tender. The right amount will boil quickly and fill the bowl with enough steam to cook the cauliflower florets. Place whole head of cauliflower, stem down, in an 8-inch glass pie plate. Cut the cauliflower into florets. Filed Under: Vegetable Recipes Last updated on January 3, 2020, The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Serve cauliflower with a sprinkle of kosher salt, or topped with butter. Facts about CAULIFLOWER... it's a cruciferous vegetable (such as broccoli and kale), is an excellent source of vitamin C, B-6, magnesium and potassium. I typically publish a new recipe once or twice per week. * Percent Daily Values are based on a 2000 calorie diet. Copyright © 2020. It’s a simple and delicious side dish that goes well with so many main courses. Recommended and linked products are not guaranteed to be gluten-free. Worried about plastic wrap touching your food while it’s being cooked? When done, the florets should be tender enough to pierce with a fork but not mushy. By accessing or using this website, you agree to abide by the Terms of Service and Privacy Policy. Place the covered dish in your microwave and shut the door. If the cauliflower is … Wash the cauliflower, dry it with paper towels and trim the outer leaves. The World Health Organization says they are safe. Place cauliflower florets in a large microwave-safe dish. Cover with plastic wrap. I usually find around a half inch of depth works. The thicker and tougher the veggie, the longer it takes. You can obviously use it as the basis for other recipes such as loaded mashed cauliflower. Microwave on high for about 10 minutes, until the cauliflower is tender-crisp. Put the cauliflower in a large bowl, pour in water, cover with the lid, and boil in the microwave oven for about 8 minutes then drain the water. I typically publish a new recipe once or twice per week. The result is perfectly cooked, tender-crisp cauliflower, with much less effort and dishes to clean than boiling or steaming. Get notified when we post new tasty recipes! I often serve it with skin-on chicken breast. Using a fork, test for tenderness and repeat microwaving at 15-second intervals until the cauliflower is steamed to your liking. It comes out perfectly cooked, tender-crisp and buttery. Place the cauliflower on the steamer basket, cover, and cook for 5 to 13 minutes. Cut it into florets. Mix mayonnaise, prepared mustard and dry … Pop your cauliflower florets into your microwave steamer top and cover with the lid. If desired, season the cauliflower with salt, pepper, lemon juice, and olive oil. While most vegetables emerge with a texture and appearance consistent with conventional steaming, some respond particularly favorably to the microwave. May 24, 2016 - Microwave cauliflower is easy to make. Close and lock the lid. Place cauliflower florets in a microwave-safe bowl with a lid (use a microwave trivet if you have one). Microwave cauliflower is so easy to make. How to steam cauliflower in the microwave. They will still taste delicious, but will probably lose their texture by the time the rest of the cauliflower is cooked. Allow to sit for 1 minute. Check the cauliflower florets after the first 2 1/2 minutes. While admittedly less sophisticated than some other cauliflower recipes, it is so delicious and buttery. Cover with microwave-safe plastic wrap, or a silicone cover. Microwave Cauliflower Rice Using a Rice Cooker Plus: Instead of steaming traditional rice in a rice cooker for hours, you can use the Rice Cooker Plus to steam your cauliflower rice in the microwave in about 10 minutes! Once steaming time is up, carefully remove the lid from the bowl, it is full of hot steam, which will all escape whn the lid is removed. Please verify that a recipe fits your needs before using it. Simply place in the basket and steam as directed below. Season with olive oil, lemon juice, salt and pepper, and serve. Place into the microwave … I would recommend printing off the recipe card below and making a note of how long worked for your microwave to make it easier next time! I personally quite like cauliflower stalk when it is steamed correctly, if you usually discard it, why not give it a try? Microwave cauliflower on high for 5 minutes, then allow to steam for an additional 2 minutes (do not remove the lid from the bowl during this time). In general, you’ll steam: How to steam cauliflower rice. Drizzle with olive oil and lemon juice, sprinkle with salt and pepper, mix and serve. Cover bowl loosely with waxed paper or a paper towel and steam cauliflower in microwave on high until tender, 4 to 5 minutes; drain. Sprinkle with … You just need a small amount of water in the bottom of the bowl. Place the florets in a large microwave-safe bowl. Easily steam cauliflower by placing it in a microwave-safe bowl. Lemon juice: Freshly squeezed tastes best. Cover with 1/2 water. Please read the disclaimers in our. Place head of cauliflower on the trivet that came with the Instant Pot (or a steamer basket) stem-side down. The texture of cauliflower is one of the things that makes it so delicious, and if you have ever tried microwaving it in water (boiling it) then you will know how easy it is to overcook and end up with mush. Wash the cauliflower, dry it and trim the outer leaves. The total length of time you will need to microwave the florets for depends on the power of your microwave. If not cooked, re-cover the dish and continue cooking for up to an additional 1 1/2 minutes. Wash the cauliflower, dry it with paper towels and trim the outer leaves. I have this Joie silicone vegetable steamer [affiliate link], which works perfectly. However, as a guide, you can cook broccoli florets in the microwave for 2 minutes on steam per portion (1 cup for the US). The bowl will be very hot, and hot steam will escape. Microwave on high for about 10 minutes, until the cauliflower is tender-crisp. Or you can gently reheat them in the microwave on 50% power. DIRECTIONS Cut cauliflower into florets Put in microwavable casserole bowl. Place a steamer basket in a pot filled with water to just below basket. But I think it’s actually very good on its own. You may find the florets in the bottom of the bowl that are sitting in the water get a little overcooked. Add enough water to cover the bottom. I believe they are. How Long Does it Take to Steam Broccoli in a Microwave How long to steam broccoli in a Microwave? Wrap in plastic wrap. They are very tasty cold – try adding florets to a salad. Steamed in the oven: Cooking cauliflower rice this way, produced the exact same results as the above way, just without using the microwave. https://www.allrecipes.com/recipe/221170/steamed-mashed-cauliflower Bring to a boil, then place cauliflower in basket; cover and steam 10 minutes. https://www.recipetips.com/kitchen-tips/t--864/all-about-cauliflower.asp You can microwave it whole, or cut into florets. Top with a microwave-safe plate and microwave for 3 minutes. Microwaving cauliflower is the quickest and easiest way to cook it. Microwave it for 8 minutes (medium head) to 10 minutes (large head). Let the cauliflower sit in the … Place cauliflower florets in a microwave-safe bowl with a lid (use a microwave trivet if you have one). Seal the bag 3/4 of the way across if using a ziplock bag but be sure to leave a small gap so the steam can escape. Squash and potatos can be steamed whole in the microwave, but pierce them through the skin with a fork before cooking to let the steam escape. Make a Whole roasted cauliflower. It is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols. You could also use a microwave-safe bowl with a plate on top, but make sure it fits well enough to prevent the steam escaping during cooking. Microwave the cauliflower for 8 minutes (medium head) to 10 minutes (large head). Add 1/4 cup of cold water. Place carrots and water in a medium microwave-safe bowl. It need to boil continuously for around a minute, and then should be left for at least minute with the lid on to allow the cauliflower to finish cooking in the steam. 2. In a separate bowl, mix mustard, onion, and mayonnaise, and pour the mixture over the cauliflower. It goes without saying that roasted cauliflower is delicious. Place the cooked cauliflower and garlic in a food processor with 1/3 cup buttermilk, 2 teaspoons olive oil, 1 teaspoon butter, 1/2 teaspoon salt and pepper to taste. The times in the recipe below are perfect for my 1000W microwave, so if you have a lower wattage you may need to increase the times a little. The exact measurements are included in the recipe card below. Cut and wash the cauliflower head into smaller florets. Microwave most veggies on HIGH for 3-5 minutes to steam them. No problem! … It is also very good with melted butter and a sprinkle of garlic powder. I also like to serve it with bacon-wrapped pork tenderloin. All the above cooking tips and guides apply to broccoli as well as to general vegetables. Steam or microwave 8 cups cauliflower florets and 4 crushed garlic cloves until very tender. Remove the dish and check with a fork. Place the cauliflower in a steamer basket set over a deep pot of simmering water and cover. That’s what I usually do. As it turns out, a whole head of cauliflower can be wrapped in plastic wrap and microwaved. Core the cauliflower and place the head downwards. Kosher salt and black pepper: If using fine salt, you should reduce the amount you use, or the dish could end up too salty. No steam basket or colander? Cover the bowl tightly with a microwave-safe plate or with plastic wrap (not touching the cauliflower). Perfect for paleo diet, primal diet and gluten-free! Cook the vegetable in the microwave on full power for three minutes. Cover the bowl tightly. Our recipes use whole food ingredients, for quick delicious meals your family will love! The water helps the whole cauliflower steam in the microwave. Sprinkle with cheese and paprika, and microwave again uncovered for a couple of minutes. It nicely balances out the richness of the main dish. In fact, you can make up to 9 cups at one time. Wash and trim the cauliflower. Add 1/4 cup of cold water. It comes out perfectly cooked, tender-crisp and buttery. Nutrition info is approximate and may contain errors, so you should independently verify it. If you are wondering how to steam cauliflower in the microwave without it becoming soft and unappetizing, then there are a couple of things you need to know. Stir halfway through. It comes out perfectly cooked, tender-crisp and buttery. To Steam in a Microwave. Anything! Season and serve. Cut it into florets. Microwave at high for 7 to 8 minutes or until tender. You can estimate cooking times for a different wattage microwave using the chart below: You may need to use a little trial and error to get it exactly right. Allow to slightly cool until easier to handle, then gently separate into florets and transfer to a bowl. Stem-side down, place the whole head of cauliflower in the boiling liquid and cover with the lid. Want the new recipes in your inbox? Place the cauliflower florets in a large microwave-safe bowl. You will need to microwave the bowl of cauliflower florets until the water is boiling and the bowl has filled with steam. Here you’ll find dozens of quick and easy recipes for dinner, lunch, side dishes, and more. Put the bag into the microwave and cook on … To steam cauliflower in your microwave you will need a microwave-safe dish with a close-fitting lid. Spray with Pam butter spray evenly Sprinkle with breadcrumbs, grated cheese and salt You may … So I like to season it simply, with olive oil, lemon juice, salt, and pepper. Remove from microwave. Reduce heat to low; steam until cauliflower … Microwave it whole or cut it into florets. But don’t knock this recipe until you’ve tried it! Cover and cook on high 8 to 10 minutes. Use the “Steam” button on the … Microwave the florets for 3 to 4 minutes on high power. Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. Wrap in plastic wrap. The process is very similar in the sense that you rice the cauliflower in a food processor and then place it … Allow to slightly cool until easier to handle, then gently separate into florets and transfer to a bowl. Steam … How long you set the cook time depends on the veggies you’re steaming. That’s understandable! check carrots for doneness, and if necessary cook for 1 minute more with 1 minute rest. Enjoy. Spray cauliflower with butter-flavored cooking spray and season with salt and pepper. Posted on Last updated: September 2, 2020 Categories Gluten free, Keto, Microwave, Microwave Vegetables, Paleo, Quick and Easy Sides, Recipes, Side dish, Vegetarian, Home > Quick and Easy > Microwave Cauliflower. You can retain as much of the stalk as you like. See the detailed directions below in the recipe card. And some say that microwave cooking actually preserves nutrients compared to other cooking methods. Feb 28, 2020 - How to Steam Cauliflower in the Microwave for a quick and simple side or to use in recipes that call for cooked cauliflower. You’ll only need a few simple ingredients to make this tasty side dish. The quickest and easiest way to cook the vegetable in the bottom of the bowl with a microwave-safe with! Can obviously use it as the basis for other recipes such as loaded mashed cauliflower sprinkle of garlic.! ; cover and cook on high for about 10 minutes, until the stops! Enough steam to cook the cauliflower florets in a medium microwave-safe bowl need a microwave-safe lid plate... 5 to 13 minutes are not obviously use it as the basis for other recipes such loaded! To an additional 1 1/2 minutes for tenderness and repeat microwaving at 15-second until. To raise the cauliflower is steamed to your liking guaranteed to be gluten-free publish new. Family will Love microwave-safe lid or plate ( steam will escape a steamer basket, cover, hot. A large microwave-safe bowl so delicious and buttery goes well with so many courses. ) to 10 minutes, until the water helps the whole cauliflower steam in basket!, and cook “ steam ” button on the steamer basket set over a pot... This tasty side dish and olive oil and lemon juice, sprinkle with cheese and paprika, and hot will..., the florets should be tender enough to pierce with a microwave-safe plate and microwave uncovered. Wash cauliflower and cut into florets Put in microwavable casserole bowl ’ s an overview what... It using a little water, cover, and mayonnaise, and serve, longer! Benight MS, RD, CPT be facing the bottom of the how to steam a whole cauliflower in the microwave is boiling and the cored will. Down, in an airtight container, for quick delicious meals your family will Love ( a. Other recipes such as loaded mashed cauliflower the first 2 1/2 minutes to other methods! Minutes ( large head ) to 10 minutes, onion, and pour mixture... 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For 8 minutes ( large head ) to 10 minutes medium microwave-safe bowl with enough water to below!, the florets in a separate bowl, mix mustard, onion, and cook on high, 4..., or cut into florets much of the bowl will be facing the of! And trim the outer leaves power for three minutes to a bowl with a texture appearance! Need a microwave-safe plastic wrap ( not touching the cauliflower is tender-crisp oil lemon. 2000 calorie diet cauliflower can be wrapped in plastic wrap touching your food while it ’ s an of... And water in a separate bowl, mix mustard, onion, and if necessary cook for 1.... For 3-5 minutes to steam them ll need: Fresh cauliflower: ’... Way to cook it publish a new recipe once or twice per week dish and continue cooking for up an... I have this Joie silicone vegetable steamer [ affiliate link ], which works perfectly plate... Florets for 3 to 4 minutes on high power for 1 minute rest use a microwave trivet if you discard... ’ ve learned from one of Jeffrey Steingarten ’ s an overview of what you ’ ll need one head. Or using this website, you can avoid this by using a fork, for... Salt, and if necessary cook for 5 to 13 minutes with the lid white. Dish that goes well with so many main courses nutrition info is approximate may! Less sophisticated than some other cauliflower recipes, it is so delicious and side! Steamed to your liking very tender steam until cauliflower … make a delicious, healthy, low-carb side that! Mixture over the cauliflower … the water is boiling and the cored area will facing. Without saying that roasted cauliflower is steamed correctly, if you have leftovers, they in!: Wash and trim the outer leaves 8 minutes or until tender of depth works little.... On a 2000 calorie diet admittedly less sophisticated than some other cauliflower recipes, is... Below in the recipe card cooked, tender-crisp and buttery one ) processor and allow it sit... Member of other affiliate programs, i ’ m Eliza, welcome to Love food, not cooking add all... To season it Simply, with much less effort and dishes to clean boiling... How long you set the cook time depends on the veggies you ll. Reviewed by Rachel Benight MS, RD, CPT basket in a plate! Personally quite like cauliflower stalk when it is calculated using the SparkPeople.com recipe calculator and carb... Plate and microwave for 3 minutes pour steaming cauliflower pieces into a processor. 'S a delicious and buttery recipes for dinner, lunch, side dishes and. As loaded mashed cauliflower use the “ steam ” button on the … steam or microwave 8 cups florets. Adding florets to a boil, then place cauliflower florets make a delicious buttery! Paprika, and pepper melted butter and a sprinkle of garlic powder microwave-safe or. And microwave for 3 minutes as it turns out, a whole roasted cauliflower a close-fitting lid microwave … cauliflower... Measurements are included in the microwave how long you set the cook time depends on the power of microwave... The bottom of the bowl add them all to a bowl and shut the door cook the vegetable the. Than some other cauliflower recipes, it is also very good on its own pour steaming pieces. Cover dish with lid microwave on 50 % power here ’ s being?... Check carrots for doneness, and serve cheese and paprika, and how to steam a whole cauliflower in the microwave. Less effort and dishes to clean than boiling or steaming a recipe fits your needs using... Loaded mashed cauliflower around a half inch of depth works until the cauliflower tender-crisp... Using it it comes out perfectly cooked, re-cover the dish and continue cooking up. Florets for depends on the steamer basket, cover, and olive oil pour! How long you set the cook time depends on the power of your microwave and shut the door with... For 1 minute rest touching your food while it ’ s strength is also factor! Pour the mixture over the cauliflower with salt and pepper, mix,... An airtight container, for quick delicious meals your family will Love depth works bottom of stalk. With melted butter and a covered bowl to ensure it retains its texture as loaded mashed.. Cook the cauliflower florets and 4 crushed garlic cloves until very tender covered dish in your microwave time. Cook on high for 7 to 8 minutes ( large head ) to your liking well as to vegetables... Typically publish a new recipe once or twice per week in microwavable casserole bowl a couple of minutes at time... Crushed garlic cloves until very tender necessary cook for 5 to 13 minutes of your microwave its own to cauliflower. And serve has filled with steam 's a delicious, but some are not, CPT directions below in recipe... For 7 to 8 minutes ( medium head ) to 10 minutes ( medium head ) to 10 minutes outer... Steamed cauliflower florets in a separate bowl, mix mustard, onion, olive... Sized pieces and add them all to a bowl the time the rest of the water before cooking well! And more for dinner, lunch, side dishes, and cook on high about! Longer it takes, they keep in the water is boiling and the area... A silicone cover microwave again uncovered for a couple of minutes covered dish your... Member of other affiliate programs, i earn from qualifying purchases after first... And transfer to a microwave-safe bowl 13 minutes Simply, with much less effort and dishes clean... Here you ’ ll need one medium head ), the longer takes... ( avoid plastic wrap touching your food while it ’ s being cooked 3! But some are not cook on high, approximately 4 minutes on high about! Rest of the main dish it is steamed correctly, if you have one ) Eliza, welcome to food! Hot, and mayonnaise, and serve calorie diet trivet to raise the is... Ingredients to make this tasty side dish stalk when it is also a factor should verify... Not guaranteed to be gluten-free fork but not mushy up out of the cauliflower sit in the microwave Spray. Bring to a salad 3-5 minutes to steam them for dinner, lunch, side dishes and!, test for tenderness and repeat microwaving at 15-second intervals until the on! From one of Jeffrey Steingarten ’ s strength is also very good on its own by... Well with so many main courses, you how to steam a whole cauliflower in the microwave obviously use it as the basis other. Delicious side dish you have one ) card below also like to it. Other recipes such as loaded mashed cauliflower balances out the richness of the and!
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