So whether youâre following a low-carb diet or just looking to switch things up in the kitchen tonight, youâll find plenty of dinner ideas here â all of which fully deliver on taste. All Right Reserved. Healthy Low Carb Casserole Recipes. Get the recipe here. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Per one serving: 414 calories; 23 grams protein. To see all the delicious low-carb hamburger casserole recipes in this collection, click on âLaunch Galleryâ to bring up the photos. Plus, a combo of chicken, quinoa, and cashews makes for one protein-heavy dish. She enjoys experimenting in the kitchen to create low sugar foods that taste like high carb favorites! Though this one is technically meant for breakfast, you can easily turn it into a great lunch or dinner by pairing it with a side salad. Find healthy, delicious high protein, low-carb recipes, from the food and nutrition experts at EatingWell. Low carb casseroles make a perfect weeknight meal and you can avoid cooking multiple dishes for dinner. Use of this site constitutes acceptance of our, Trader Joeâs Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa âCharcuterieâ Boards Are Our Favorite New Holiday Trend. Rotisserie chicken is the secret to this creamy recipe's easiness. Keto casseroles are the ultimate comfort food! Add a side of roasted veggies and you're good to go. Bake it up for an elegant summer brunch or a casual backyard barbecue. Source: EatingWell Magazine, July/August 2017, A Southern breakfast favorite, hominy grits form the base of this hearty egg casserole. Or bake it at home and bring it along--it's delicious at room temperature too. Source: EatingWell Magazine, July/August 2017. this link is to an external site that may or may not meet accessibility guidelines. Then you'll love this sloppy Joe casserole recipe. From there, itâs topped with ground beef, more shredded cheese, and pepperoni. Gluten-free, protein-rich, and under 400 calories, this Mexican breakfast casserole is the perfect slow-cooked low-carb recipe to cook up on Sunday afternoon, slice up, and enjoy all week long. High Protein Low Carb Breakfast Casserole is packed with 37 grams of protein. Itâs one of my favorite ways to sass up low carb chicken recipes, which can be oh-so-boring and blandâ¦. Scroll down below and click on the link above the image to know the detailed recipe #1. This ziti is gluten-free and freezer-friendly. Offers may be subject to change without notice. Cubes of a whole-grain baguette soak up the egg and milk mixture and are combined with smoked turkey sausage, sweet peppers, onions and mushrooms in this crowd-pleasing dish. Source: Diabetic Living Magazine, This quick and easy seafood casserole gets bright flavor from fresh dill and feta cheese. Source: Diabetic Living Magazine, Usually made by layering creamy chicken and tortillas (lasagna-style), this classic Tex-Mex chicken casserole gets speedier for an easy weeknight dinner when we mix everything together in a skillet, then pop the whole pan under the broiler to make the cheese topping gooey. Source: EatingWell Magazine, March 2019, This unique take on a pizza casserole combines mushrooms, summer squash, onion, sweet pepper and ground turkey. Low-Carb Keto Bacon, Egg, and Spinach Breakfast Casserole is the perfect quick and easy make-ahead, meal-prep dish with cheese, mushrooms, and peppers. Pin this image for future reference. Let them sleep in while you prepare this hearty breakfast strata. Zucchini and Tomato Casserole from Diethood Serve this low-carb casserole as a side to your protein of choice â or enjoy it as a vegetarian main. Besides, keto casseroles have so many other benefits: It's usually easy to make them (that's definitely true with my low carb casseroles below!) Whip this up anytime you have leftover chicken or cooked brown rice to spare. Source: EatingWell.com, January 2020, Strands of tender squash replace pasta for a more flavorful version of spaghetti pie casserole. High-fat Recipes from Group Recipes Foodies. This veggie-packed beef enchilada casserole is mild, so put out hot sauce and chopped jalapeños if you're feeding heat-seekers. And because they’re big—as a good casserole should be—they easily turn an hour or two of cooking into five or six meals’ worth of healthy eats. Ideal for prepping ahead and enjoying for breakfast all week long! Healthy, make-ahead breakfast recipes are one of the main reasons Iâve been able to maintain a 60+ pound weight loss for over 15 years now. Per one serving: 383 calories; 20 grams protein. The only downside to many casseroles is that they aren't always the healthiest option. Get the recipe here. A sprinkling of nutty fontina cheese melts into a gooey topping. Source: EatingWell Magazine, January/February 2020, This 45-minute enchilada recipe is bursting with chicken, tomatoes, tomatillos, chile peppers, and cheese, and because it's a one-skillet casserole, cleanup is a breeze. Source: Diabetic Living Magazine, Tuna casserole is a timeless comfort-food recipe; this one incorporates eggplant, artichoke hearts, oregano, olives and feta cheese for a Greek flair. Source: Diabetic Living Magazine, An eggs benedict casserole is not only delicious, hearty and filling, but it also gives you the ingredients and taste you love from eggs Benedict in an easy, make-ahead form. Whether itâs breakfast, lunch or dinner, these recipes have at least 15 grams of protein per serving so youâll be full throughout the day. 21 Amazing Low Calorie Casserole Recipes - Meal Prep on Fleek⢠Low Carb Hatch Chile Relleno Bake | Get the Recipe from â whatagirleats.com #2. This casserole is smothered in a creamy sauce, ⦠Cotter Crunch uses gluten-free French bread from Udi's in this recipe, but, if you don't mind the gluten, any old French bread will work just fine. Recipes like Spaghetti Squash Casserole and Creamy Turkey and Rice Bake are nutritious, tasty and make great leftovers to enjoy throughout the week. High-Protein, Low-Carb Breakfast Casserole. Simple and Easy to make, this Collection of over 31 Low Carb and Keto Casserole Recipes will make your dinner a breeze.Comforting, warm and creamy dishes, which are filling, takes little time to prepare and lasts for days. High Protein Low Carb Breakfast Casserole packed with eggs, turkey bacon and sausage with 37 grams of protein per serving Plus, a combo of chicken, quinoa, and cashews makes for one protein-heavy dish. This low carb chicken casserole is here to make your weeknights a little easier and tastier!. Whatever your flavor of low-carb, high-protein eating looks like, here are 40 high-protein, low-carb foods nutritionists recommend you stock up on. After this bakes, you can cut and serve squares like a ⦠Per one serving: 457 calories; 37 grams protein. Recipes like Spaghetti Squash Casserole and Creamy Turkey and Rice Bake are nutritious, tasty and make great leftovers to enjoy throughout the week. Each one is filled with 15 to 30 grams of protein—the amount registered dietitians recommend eating with every meal. #2: Low-Carb Zucchini Pizza Casserole This low-carb pizza casserole uses zucchini, eggs, shredded cheese, and parmesan to create a crust to build your keto pizza on. This is a simple and tasty. Add a side of roasted veggies and you're good to go. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional. EatingWell may receive compensation for some links to products and services on this website. Get the recipe here. Learn how to ace hot chocolate charcuterie boards! SELF may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. Swiss and salami have had their day. 10 ... burgers, steaks!! If you do decide to freeze it for later, The Real Food Dietitians recommend letting it thaw for 24 to 48 hours before you plan to cook it. Finally, pour in the eggs and top with reduced fat cheddar. So, be sure to make sure you arenât overeating on a keto diet. Plus, you only need one baking pan to make most recipes, so they don't involve a lot of cleanup either. Chicken Casserole - Low-Carb Low-Fat recipe from GroupRecipes.com. Low Fat. high protein: Food Network. Team it with a fresh-fruit compote and bran muffins for a terrific brunch. Source: Diabetic Living Magazine, Use reduced fat soup and fat-free milk to make this favorite casserole lower in fat and calories. Per one serving: 235 calories; 22 grams protein. Low Carb Chicken Casserole This cheesy chicken casserole is full of cauliflower rice, broccoli, and shredded chicken. Healthy Blog. Get the recipe here. SELF does not provide medical advice, diagnosis, or treatment. Try one of the world's healthiest ways of eating: the Mediterranean Diet. Such a simple weeknight meal. Comes with a printable grocery list, snack list, tips for meal prepping and suggestions for substitutions. In a large casserole dish (8×8) or individual baking tins, add the cooked ground turkey, sweet potato, zucchini, mushrooms and bell pepper. ). Source: EatingWell.com, May 2020, Salmon is tossed with couscous, spinach, and roasted red peppers, then topped with toasted almonds for a light and easy meal that's ready in less than 30 minutes. Source: Diabetic Living Magazine, This classic and comforting Mexican dish is easy to make on a busy weeknight. Source: Diabetic Living Magazine, Have a houseful of guests? Yay for that! ⦠This dish is keto friendly and perfect for keto diets. But it doesn’t have to be that way. © 2020 Condé Nast. Per serving: 457 calories, 27g fat, 45g protein, 6g carbs, 2g fiber = 4 net carbs Saved by Lucile Mccarns. 3 Secrets To Successfully Sticking With A Weight Loss Program. Often they forgo lean protein and vegetables in favor of refined carbs like noodles and rice and lots of butter and cream. Get the recipe here. Filled with eggs, bacon, and, yes, everything bagels, this casserole tastes like a morning in New York. Serve this dish for your holiday breakfasts and brunch! Cheese and beef are the main sources of protein in this dish. All of these low-carb recipes are high in protein and easy, family-friendly favorites! For snacks, look up âSomersaultsâ! Stuffed low-carb cabbage casserole. Tip: Try high protein for more ... Chicken Casserole - Low-carb Low-fat Recipe. So you can whip one up, have a serving, (maybe even two), and then still have enough leftovers to honestly last you all week long. This low carb, high protein egg casserole is made with bacon, spinach, and cheese. Per one serving: 321 calories; 20 grams protein. Protein Snacks Healthy Snacks Casseroles Healthy Buffalo Chicken Casserole Buffalo Chicken Dips Cheesey Chicken Buffalo Dip Low Carb Chicken Casserole Buffalo Ranch High Protein Clean Chicken, Rice and Broccoli Casserole Delicious, colorful, full of nutrition and PACKED with protein. And each of the casserole recipes below fit the bill. Adding a variety of vegetables makes it more nutritious than the traditional recipe. Source: Diabetic Living Magazine, This hearty breakfast casserole is the perfect dish to prepare for your next brunch gathering. Get the recipe here. Two recipes combine into one by adding Roasted Sweet Potatoes to this casserole. Source: Diabetic Living Magazine, Use leftover Italian meatball soup along with beans, reduced-fat cheese, tortillas and an easy tomato sauce to make a family-pleasing casserole that's great for weeknights. Source: Diabetic Living Magazine, Reduced-fat soup, semi-soft cheese and fat-free milk make this classic casserole recipe low in fat and calories. Source: Diabetic Living Magazine, This hearty casserole features ground beef, beans, and pasta baked in a flavorful Mexican-inspired sauce and topped with cheese and sour cream. All rights reserved. 31 + Easy Keto and Low Carb Casserole Dishes Recipes. We suggest making the sauce while your casserole cooks and serving the final product with some fresh fruit. Source: EatingWell.com, October 2019, This cheesy tortellini bake is a dish the whole family will love--it's filled with sweet-tasting marinara, mushrooms and spinach and topped with melted cheese. This kid-friendly dinner has the classic sloppy Joe flavors kids love, while parents will like all the veggies that are packed in to make it a healthy meal. Source: EatingWell.com, December 2019, Prepare this easy ham and broccoli casserole the evening before, and in the morning just pop it in the oven for a delicious breakfast. Source: Diabetic Living Magazine, This baked chicken and zucchini casserole is creamy, hearty and low-carb! The quick and easy dinner recipe makes extra cheese sauce--save it to make One-Pot Mac & Cheese with Cauliflower & Brussels Sprouts later in the week (see Associated Recipes) or serve it with steamed vegetables, such as broccoli, for an easy side dish. Source: EatingWell Magazine, September 2019, This easy egg casserole is filled with spring green vegetables and rustic whole-grain bread. Low Carb Casseroles can be so hard to come by. Thinly sliced potatoes add a nice crunch to this beefy pie. It's loaded with eggs, turkey bacon, & sausage, but you can totally customize! Get the recipe here. The whole family will love this easy casserole, plus it's a great way to get the kids to eat their veggies (concealed in a delicious cheese sauce! With these delicious one pan/one pot low carb recipes, you'll start to see casseroles in a different light! Here, Food Faith Fitness creates a gluten-free spin on this favorite by swapping in texturally similar cauliflower for tortillas. Per one serving: 233 calories; 19 grams protein. Get the recipe here. Use of this site constitutes acceptance of our User Agreement (updated as of 1/1/21) and Privacy Policy and Cookie Statement (updated as of 1/1/21) and Your California Privacy Rights. Her long-awaited cookbook, 5-Ingredient Keto, is also a popular go-to for those on a low-carb lifestyle. From casseroles , to smoothies, bagels, wraps, quiche, waffles and so ⦠It's loaded with corn, green salsa, and Monterey Jack cheese and topped with crunchy homemade tortilla strips. Source: Diabetic Living Magazine, This Bacon-Cheese Breakfast Casserole also incorporates zucchini, onion and roasted red-sweet peppers to create a delicious casserole for breakfast or brunch. Source: Diabetic Living Magazine, You can assemble this healthy chicken casserole before you leave for a party and pop it in the oven at the host's house. A super easy, impressive-looking meal that freezes easy and is great for clean-eaters! Some are more veggie packed than others, so for those that have fewer veggies you, might want to consider pairing them with a side salad for a well-rounded meal. The Best Keto Low Carb Casseroles. These 8 recipes are low-carb, high in protein, don't require a lot of ingredients and are perfect to make on a busy weeknight. 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