I don’t think, as far as I know anyway, that there is anyone else who makes an icing sugar sweetener, and in all honesty it’s probably the one of the most useful products I’ve come across since starting Slimming World! 3 Unroll the pastry and cut out 4 x 8cm squares.Place on a non-stick baking tray and score on a lattice pattern using a knife. Bake for 15-20 minutes or until the pastry has risen. Required fields are marked *. Learn how your comment data is processed. Allow to cool down. Just 4 syns per slice (!!! Brush the other end of the bread with egg. Pour the filling into the cooled pastry case, and place this in the fridge on a level shelf to set for half an hour. This is such an adaptable dish which is not just for slimmers alone. and gelatin. Make a hole in the centre of the pie, then brush the lid with more egg. In a mixing bowl add the flour, Flora Light and Trimbake and mix using your hands until it all comes together into a rough ball, use the water if it isn't coming together enough. With just four ingredients, these perfect pastry puds are a dream to make – and at only 4½ Syns per strawberry tart they’re a slim-friendly way to give yourself some love! Pre-heat the oven to 200°C. Layer the sheets of filo on top of each other, and cut 6 squares; so you will end up with 36 squares in total. †More people in the UK choose to attend a Slimming World group each week than any other weight loss group. Cover the pastry with baking paper, and fill this with your blind baking beads, rice or beans (whatever you prefer to use). Because of the fruit and veg, it also contains a huge amount of natural fibre and therefore boosts the fibre content of your dishes which is never a bad thing. To put this into perspective, Trimbake is 49kcal for 100g, whereas butter is 734kcal for 100g! TRY IT! It’s definitely not one of the quickest recipes I’ve ever made, but it’s totally worth it, and it’s ideal if you’ve got a taster evening or family event coming up as it’s so close to the original thing they won’t know the difference! Your family won’t even know this is a Slimming World recipe, they’ll be gone as soon as they’re out of the oven, they’re such a hit! I love making frittatas because they’re great for using up leftovers and perfect for taking to work for lunch. It's a fab product, I had my reservations but it works so well! X, Looks a delicious recipe Brush with the egg. The secret to this tart, well one of them at least, is a new product I’ve discovered called Trimbake. Trim the excess pastry off neatly. Dark Soy Sauce 3 Sheets of Filo Pastry (3 syns per sheet=1.5 syns per roll) 4 And no self respecting fruit tart is complete without a shiny glaze on top! Slimming World egg custard makes 4 2½ Syns per serving ready in 1 hour 15 Trim the excess pastry off neatly. Copyright © 2016. Add the gravy granules and stir well. Trimbake is a sugar and fat replacer which replicates some of the function of fat and refined sugar and therefore allows you to replace much of these in your recipes! Slimming World quiche is basically a quiche with no pastry – very similar to my leftovers frittata recipe but with the addition of cottage cheese. With green chilli and lots of spices, it’s full of fiery flavours. This mince pies recipe uses less pastry and plenty of tasty mincemeat filling to make a healthier festive treat. Place in the oven for 30 minutes. Your email address will not be published. Spray a large, heavy-based pan with low-calorie cooking spray and place over a high heat. *I was provided with some of the products in this recipe for free in order to review them, however all views and opinions are my own. YOU CAN SUBSTITUTE BUTTER FOR TRIMBAKE AND ADJUST SYNS ACCORDINGLY. Water 1 Tbsp. Slimming World Recipe - Easy Syn Free Chicken Fried Rice Ingredients(0) Deprecated (8192) : Array and string offset access syntax with curly braces is deprecated [ CORE\src\View\Helper\FormHelper.php , line … Leave to cool. Allow to cool and then carefully spoon this over the strawberries. That’s 1 syn for a full 200g pouch…and this recipe only needed 75g. pre-heat the oven to 220 degrees. If you'd like to lose weight - without ever feeling hungry - welcome to Slimming World. The way to the heart is definitely through the stomach with this sweet strawberry tart recipe. What to use as the mince pie case? Thank you for sharing with #CookBlogShare x, Thank you Kirsty! Place one of the beef fillets in the middle of one half. Place a large, heavy-based frying pan sprayed with low calorie cooking spray over a high heat. Slimming World is a member of the Independent Press Standards Organisation (IPSO) and we subscribe to its Editors’ Code of Practice. It worked a treat and added a whole new dimension to the recipe! Remove from the heat and add seasoning, Quark and fromage frais. When the filling is wobbly, slice enough strawberries in half to place around the edge, and then thinly slice the rest to scatter over the top. Add a small part of the raw sausage mixture to one side of a slice of bread, in a rough sausage shape. Add the steak and stir-fry for 5-6 minutes, or until browned all over. Remove from heat and drain. My answer was to use the Sukrin Melis Icing Sugar, which is also a sweetener. Cover the pastry with baking paper, and fill this with your blind baking beads, rice or beans (whatever you prefer to use). Place a large pan sprayed with low calorie cooking spray over a high heat. 3. I would soften them first in a heavy pan sprayed with low fat cooking spray. Unlike most sweeteners, not only are the Sukrin ones natural, but they actually perform exactly the same as their regular counterparts and you can substitute one for one. A perfect quick and easy midweek meal. Bring to the boil, then cook over a high Add the mixture to a pie dish.Roll out the pastry on baking paper large enough to cover your pie dish. Slice the ham into thin chunks and add to the dish. Add enough cold water to mix the pastry to a ball that leaves the sides of the bowl clean. Cut a pastry sheet in half. *Weight loss will vary due to your individual circumstances and how much weight you have to lose. I will be popping over to have a look. When I think of fruit tarts like this, I immediately think back to my childhood holidays in Switzerland, where they quite frankly make incredible tarts! Your email address will not be published. A delicious strawberry tart for under 4 syns per slice, so close to the high syn version you won't know the difference! When is comes to mince pies, it can be difficult in deciding what to use for the outside, some of the options include a shortcrust pastry, puff pastry, filo or even something completely different like a Weight Watchers Wraps. Warming, comforting and easy to prepare – you can’t beat an oven-baked spud, especially with this tasty topping! The filling and glaze for this recipe is completely syn free. Meanwhile add the cottage cheese, eggs and 30g of the cheese grated to a blender. 4 Meanwhile, break up the chicken into small pieces, discarding the bones. Unroll the pastry and cut out 4 x 8cm squares. Add the steak, carrot, celery, mushrooms, onion, Worcestershire sauce, garlic salt, thyme, beef stock and gravy granules. Bear with me here because this takes a bit of explaining! This recipe makes a HUGE amount of pease pudding - almost syn free, delicious AND so cheap and easy to make on Slimming World! I was a bit skeptical when deciding to make pastry using Trimbake, as I thought that removing 75% of the butter in the recipe and replacing it with pureed fruit and veg couldn’t possibly work! Slimming World 3 Syn One Pan Steak & Ale Filo Pastry Pie Vikkie Lee A low syn steak & ale Slimming World friendly pie that works out at 3 syns (2.62) … Plus: we're pretty funny, apparently. The Christmas Mincemeat recipe is a fruit mincemeat pie filling recipe, this is a vegetarian mincemeat recipe. Created By Lucid Themes, Summer Strawberry Tart with Low Syn Homemade Pastry, For the glaze1/2 Packet Powdered Gelatin (12g packet = 6g), Yum - I bet this tastes just as great as a traditional recipe. These beauties offer fresh veg in a creamy, mustardy sauce, topped with a lattice of puff pastry Lunch Tuna and sweetcorn jacket potato Place in the oven for 30 minutes. The pastry works out at just under 4 syns per slice when divided into 10 slices. Wrap this in clingfilm and leave to rest in the fridge for at least half an hour. It’s not quite as flaky as regular pastry, but it’s absolutely delicious and bakes really well. Dissolve the gelatin for the glaze in the boiling water and add the sweetener. For example, it uses 30g of a 40g low fat cheese The filling isn't completely set which is the way I like it, if you want it to be more set simply use slightly more gelatin. So instead, what I did was make a kind of sweet jelly using Sukrin :1 sweetener (my absolute favourite, I won’t use anything else!) You just have to leave it in the oven for an extra 10 minutes than you would if you were making normal pastry, as the Trimbake requires longer. Now that I had conquered all of the obstacles to making a really knock out fruit tart, the Slimming World way, all I had left to do was make it. Despite the fact it has 95% fewer calories than vegetable oil, it isn’t completely syn free because it’s made from pureed veg and fruit but it is just 49 calories per 100g which is pretty epic! Add the Worcester sauce, sweetener, and tomato puree, and cook for a further 2 … We help thousands of members achieve their weight loss dreams - you can too. Bake for 12-15 minutes, or until puffed up and golden. NB: SINCE WRITING THIS POST TRIMBAKE HAS CEASED TRADING AND THEREFORE CANNOT BE USED. Gently place this into your tart tin and then press it softly into the grooves around the edge. to roll it into a large circle big enough to fit your tart tin about 3mm thick. Brush the rim of the dish with a little of the egg, add the pastry lid and seal the edges with a fork. Add the cheese into the mash and mix together. SYNS IN SLIMMING WORLD QUICHE This recipe is Syn Free when serving between four people. Preheat oven to gas 4/180c/350f, and line a baking tray with grease proof paper. This site uses Akismet to reduce spam. The perfect topping to enhance your mince pies is a delicious, smooth homemade brandy butter which we have the best recipe for! Bake for 12-15 minutes, or until puffed up and golden. Preheat your oven to 220°C/200°C Fan/gas 7. Put the potatoes in a bowl and add the cheese, onion, mustard powder, Worcester sauce, and black pepper. Add the sweet corn and then place into the oven for 3 to 4 minutes. Top your fish pie with a crunchy filo pastry for a different texture to your meal. On an original day you can have bacon, ham, fish or chicken along with most veg (no peas corn or potatoes), on a green day you can have whatever veg you fancy. We've got a taster of just some of our recipes, join for access to hundreds more... Take control of your weight loss in one of our warm and friendly community groups. As it’s not a product that is yet on the Slimming World app, I put the nutritional information into the Syns Calculator on the Slimming World website and it works out at just 0.5 syns per 100g! A colourful breakfast that’s ready in a jiffy. Place dough onto tray, flatten with your fingers until about 1 cm deep. This recipe serves 8 people and will take 50 mins to make. But I decided to give it a go, and to my absolute amazement it made fantastic pastry. Tonnes more Slimming World meals - over 600 at the last count - all sorted by syn and ingredient. SLIMMING WORLD OFFER: Join Slimming World between 18 Oct and 7 Nov 2020 and get a FREE recipe book! Ditch the fatty pastry and replace with potatoes for this tasty Slimming World's chicken and leek pie recipe the whole family will love. 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