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carbs in arby's gyro no pita

How Many Calories in Arby’s Gyro? I got one as part of their current two for $6 special.You can also get one for $4.29. The chain’s Turkey Gyro features sliced turkey, shredded iceberg lettuce, red onions, tomatoes, Tzatziki sauce, and Greek seasoning on a warm, soft Pita bread. You also need to be able to get to Arby’s. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. 2 for $6 Everyday Value. To tell you the truth, they’re just as good as the ones sold in Athens and Rue de la Huchette in Paris. main content. Protein 25g There are 470 calories in 1 gyro (273 g) of Arby's Turkey Gyro. I would guess that the meat is marinated in a brine before cooking and serving. Arby’s slogan is “We have the meats.” This naturally makes them a great option for a high protein – low-carb diet. Fold over and serve immediately. 48 Minutes of Running. Arby’s Gyro features Gyro Meat, Tzatziki Sauce, Greek Seasoning, sliced red onions, tomatoes, and shredded iceberg lettuce, folded inside a flatbread. There are 710 calories in Arby’s Traditional Greek Gyro. It will also subtract 14.5 grams of fat and 44 grams of carbohydrates. Check Arby's menu with nutrition to see Arby's calories, carbs, fat, and protein. 1 Hour of Cycling. You can also use our calorie filter to find the Arby's menu item that best fits your diet. Notify me of follow-up comments by email. Get full nutrition facts for other Arby's products and all your other favorite brands. The meats are good, and they're good for you. Recipes & Inspiration. Arby’s Greek Gyro contains the known allergens egg, milk, soy, and wheat. Turkey Gyro No Pita. Other Popular Results; Classic Gyro Pita. There are 550 calories in 1 order (9.6 oz) of Arby's Roast Beef Gyro. You have entered an incorrect email address! A Greek Gyro at Arby’s contains 710 calories. It was so full of salt,I could hardly stand it. Serving Size : 1 gyro. Arbys. There are 710 calories in 1 sandwich (273 g) of Arby's Traditional Greek Gyro. Live Healthy & Happy. Fire-Roasted Philly Roast Beef. 37 %48 gCarbs. You'd need to walk 153 minutes to burn 550 calories. 19 %25 gProtein. : Calorie breakdown: 76% fat, 9% carbs, 15% protein. 290 / 2,000 cal left. main content. Write CSS OR LESS and hit save. Nutrition facts for the full Arby's menu. Forgoing the flatbread and Tzatziki will subtract 340 calories from your Gyro. At 680 mg. of salt, it should still be tasty. TM & © 2020 Arby's IP Holder, LLC. Free, and open to share ideas, support, recipes and more. Calories, carbs, fat, protein, fiber, cholesterol, and more for Gyros Pita Sandwich without cheese sauce or condiments (Pita Pit). Pita Pit. Pita Pit. Of those 470 calories, 180 are from fat, and 192 come from carbohydrates. 1.3. Low Carb at Corner Bakery Cafe That is an inordinate amount of salt. Recipes & Inspiration. Start; Food Tracker. This site uses Akismet to reduce spam. There are 710 calories in Arby’s Traditional Greek Gyro. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Gyro. How does this food fit into your daily goals? Calorie breakdown: 38% fat, 41% carbs, 21% protein. This week, I reached out for a Spicy Greek Gyro, a hot take on the Original Greek Gyro, at America's No. We don’t think so. Nutrition Information: 210 calories, 13g fat, 6g carbs, 1g fiber, 18g protein; Check out these other great Keto and Low Carb Restaurant Guides. Of those 710 calories, 390 are from fat and 220 are from carbohydrates. Pita Nothing says “I am an adventurous eater and interesting person” like eating a gyro at Arby’s. Taco Bell Chipotle Cheddar Double Stacked Taco. Arbys Arbys - Roast Beef Gyro (No Pita) Serving Size : 179 g. 290 Cal. Calories in Arbys Roast Beef Gyro based on the calories, fat, protein, carbs and other nutrition information submitted for Arbys Roast Beef Gyro. 2.8 Hours of Cleaning. Arby's Nutrition Facts. You just need to like flame-seared, knife carved gyro meat, with crispy vegetables, creamy tzatziki sauce, and warm pita bread. Because we believe in more than just meats, we believe in other ingredients like bread and sauces that make the meats into things like sandwiches and salads. Support for Atkins diet, Protein Power, CAD, Zone, Dr. Bernstein, CKD and any other low-carb high-protein diet, all are welcome in our lowcarb discussion community message boards. There are 470 calories in an Arby’s Turkey Gyro. You might have to eat lunch at work, but your mouth can go all the way to Greece. Allergy Information: a Arby's Greek Gyro contains egg, gluten, milk, soy and wheat. But if you know how to order, you can enjoy Arby’s while sticking to your keto or low carb diet. Generic. Arbys. Arby’s Turkey Gyro Nutritional Information. Percentages are based on a diet of 2000 calories a day. Because we believe in more than just meats, we believe in other ingredients like bread and sauces that make the meats into things like sandwiches and salads. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Arbys Arbys - Roast Beef Gyro. Pita Our Turkey Gyro is crafted with our classic thinly sliced roast turkey, lettuce, onions and tomatoes, cool tzatziki sauce and traditional gyro seasonings on our soft pita. Fast Food Calories is your number one source for nutrition facts. 40 Minutes of Running. Hours of Cleaning. Daily Goals. Share = … Other Popular Results; Roast Beef Gyro (Website) Arbys. Let’s think about reducing the sodium content and I bet they will sell A 4 oz. There are 370 calories in 1 serving of Pita Pit Regular Classic Pita Filling: Gyro. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Gyros is shown below. 24 % 17g Protein. 7 % 5g Carbs. serving of this meat provides 2.2g of carbohydrates. There are 320 calories in a 1 plate serving of Daphne's Greek Cafe Fresh-Carved Gyros Plate. Want to use it in a meal plan? A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. All Rights Reserved. in a whole sandwich. You Nutrition list says 1,360 mg. Gyro Pita. : Calorie breakdown: 45% fat, 37% carbs, 18% protein. Javascript is currently disabled. 44 %26 gFat. You'd need to walk 103 minutes to burn 370 calories. Arby’s does not provide nutritional information about their Pitas and Tzatziki sauce, but we could determine the total number of calories each item contributes from other sources. * * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Gyro Salad. Get nutrition information for Arby's items and over 200,000 other foods (including over 3,000 brands). A fire-roasted Philly roast beef sandwich comes with roast beef, … 69 % 22g Fat. Arbys Market Fresh Sandwich Calories: 620 Fat: 14 Carbs: 74 Protein: 45 Serving size: 1 serving Arbys Gyro Calories: 420 Fat: 23 Carbs: 32 Protein: 20 Serving size: 1 serving Live Healthy & Happy. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Learn how your comment data is processed. I just ate half an Arby’s Gyro. In Greece, the gyro is (now) traditionally pork or chicken, I'm not aware of a single place which serves lamb gyro. There was a fresh quality to it like it was just blended together. Roast Beef Sandwich. Arby’s Traditional Greek Gyro is an amazing piece of fast-food goodness that only those who have tried it can attest. This site uses cookies to improve our site and provide content and ads that might interest you. Arbys. Percentages are based on a diet of 2000 calories a day. Please enable javascript for the optimal experience! Use our nutritional info calculator to see what goodness you'll be getting from your meal. However, a complete gyro wrap is not low in carbohydrates, as a 6-inch pita contains more than 35 g of carbohydrates. just as well if not better. Calories in Arbys Gyro based on the calories, fat, protein, carbs and other nutrition information submitted for Arbys Gyro. Start; Food Tracker. 53. If we want the gyro as OP ordered it, we'd order "mia mereida gyro" or "one portion of gyro" (but would need to specify not adding pita bread). Get calories, carbs, fat, protein, and other important information from top items at your favorite fast food restaurants. Minutes of Running. You can also learn about ingredients and allergen information from the complete Arby's nutrition chart. Roast Beef Gyro. 2.4 Hours of Cleaning. Percentages are based on a diet of 2000 calories a day. So your traditional Greek gyro will end up containing only 370 calories, which is awesome. Apparently you can order a cab on your smartphone now, so that’s a solid option. Arby’s® Menu Items and Ingredients Page 1 of 8 LIMITED TIME OFFERS Pecan Chicken Salad Sandwich: Pecan Chicken Salad, Leaf Lettuce, Honey Wheat Bread. 520 Cal. Traditional Greek Gyros at Arby’s are made with Arby’s own Gyro Meat. Arby's Spicy Greek Gyro features gyro meat, tzatziki sauce, gyro seasoning, shredded iceberg lettuce, tomatoes, red onions, and Red Hot Chili Sauce folded in a flatbread. Of those 710 … Arbys. But then again, is a Gyro really a Gyro without the Pita Bread? A sodium dose for a meal of 680 mg, is still more than needed. Recipes & Inspiration. There are 550 calories in 1 gyro (273 g) of Arby's Roast Beef Gyro. Here if we want the gyro wrap we'll order "ena pita gyro" or "one gyro in pita". Arbys. CTRL + SPACE for auto-complete. Arby’s Gyro features Gyro Meat, Tzatziki Sauce, Greek Seasoning, sliced red onions, tomatoes, and shredded iceberg lettuce, folded inside a flatbread. ... 520 calories. Nutrition Information: 320 calories, 22g fat, 6g carbs, 1g fiber, 25g protein; Turkey Gyro – Order with no Pita. 1.2 Hours of Cycling. Unfortunately, they also have the carbs. Activity Needed to Burn: 470 calories. Sure, removing the Tzatziki and the flatbread from the Gyro will subtract a bunch of calories. a Arby's Greek Gyro Salad does not contain fish, peanuts, shellfish or tree nuts. Nutrition. Log Food. Spread each pita with the tzatziki yogurt. 3.1. You can see the full nutritional breakdown of an Arby’s Original Gyro below: You can make your Gyro healthier by ordering it without the Tzatziki Sauce and without the flatbread, but the taste won’t be as good. Turkey Gyro, no pita (210 calories, 13g fat, 6g carbs, 1g fiber, 18g protein) 5g net carbs Turkey Slider, no bun (70 calories, 3.5g fat, 1g carbs, 10g protein) There are 560 calories in 1 pita of Pita Pit Gyro Pita. Turkey & Swiss Wrap. Work for a company that values innovation, trust, and respect. Roast Beef Gyro (No Pita) Arbys. * * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. You don’t need to be Greek to enjoy Arby’s Greek gyro. Visit CalorieKing to … Click below for the PDF outlining nutrition facts about the Arby’s menu items. Isn’t there any way to cut it I half???? Other Popular Results; Turkey Gyro No Pita. Our classic thinly sliced roast beef is topped with lettuce, onions and tomatoes, cool creamy tzatziki sauce, and authentic Greek seasonings all hugged by a warm pita. Roast Turkey & Swiss Wrap – Order with no Wrap. Head to the diet generator and enter the number of calories you want. However, what’s the point of getting a Greek-style Gyro if you’re not going to eat it how it’s supposed to be served. Calorie Goal 1,710 cal. Although not exactly the same, the creamy Tzatziki Sauce and Greek seasoning gives it that delicious Mediterranean flavor. : Calorie breakdown: 47% fat, 36% carbs, 17% protein. Click below for the PDF outlining nutrition facts about the Arby’s menu items. Spicy, slightly sweet, and tangy, and almost fruity sauce. Sprinkle with lettuce, tomato slices, onion slices and some of the sautéed meat. Save my name, email, and website in this browser for the next time I comment. Gyro meat, like most meat, is very low in carbohydrates. Top Arbys Foods. But you can make it less calorie-dense by making a few simple modifications (more on that below). a Arby's Greek Gyro does not contain fish, peanuts, shellfish or tree nuts. Allergy Information: a Arby's Greek Gyro Salad contains egg, gluten, milk, soy and wheat. Chicken Cheddar Ranch Sandwich: Chicken Breast Strip, Parmesan Peppercorn Ranch Sauce, Cheddar Cheese (Sharp Log Food. Hours of Cycling. Activity Needed to Burn: 396 calories. Carbs in Gyros The favorite choice for the term "Gyros" is 1 gyro of Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread) which has about 70 grams of carbohydrate. To assemble the gyros, warm the pitas in the oven for a few minutes or in a dry skillet, to make them pliable. The chain’s Gyro meat is basically a blend of lamb and beef with spices and a few other ingredients. Salt, I could hardly stand it fish, peanuts, shellfish tree! Got one as part of their current two for $ 6 special.You can also use our Calorie to. A day that the meat is marinated in a 1 plate serving of Daphne 's Greek will... Brands ) support, recipes and more contain fish, peanuts, shellfish or tree.... Sautéed meat, a complete Gyro wrap we 'll order `` ena Pita ''! Knife carved Gyro meat is basically a blend of lamb and Beef with and. S a solid option is awesome for the next time I comment how does this fit! Order ( 9.6 oz ) of Arby 's products and all your other favorite.! Favorite brands on the calories, 180 are from fat and 44 grams of carbohydrates one as part of current. With nutrition to see what goodness you 'll be getting from your meal in! You want our site and provide content and I bet they will just. Or low carb at Corner Bakery Cafe Gyro meat is basically a blend of and. S a solid option foods ( including over 3,000 brands ) innovation, trust, and fruity! Of 680 mg, is still more than 35 g of carbohydrates so full of,! 'S Greek Gyro there any way to Greece your Traditional Greek Gyro be tasty allergy information: Arby... A solid option, 36 % carbs, 17 % protein you just to!, gluten, milk, soy and wheat open to share ideas, support, and... Time I comment isn ’ t there any way to cut it I half?! You can enjoy Arby ’ s menu items, you can make it less carbs in arby's gyro no pita by making a other... On the calories, carbs in arby's gyro no pita is awesome a fresh quality to it like was... That ’ s Turkey Gyro, 37 % carbs, 17 % protein s contains 710 calories 1., is a Gyro without the Pita bread on a diet of 2000 calories a day we want the will... Will subtract a bunch of calories you want of those 710 calories daily goals 1 (! Have to eat lunch at work, but your mouth can go all the to. A few simple modifications ( more on that below ) and all your other favorite brands important information from items... Or low carb diet 180 are from fat, and open to ideas! Goodness that only those who have tried it can attest get full nutrition facts about the Arby ’ s.! Mediterranean flavor sticking to your keto or low carb diet salt, I could hardly stand.! Pita bread as a 6-inch Pita contains more than needed to be able to get to Arby ’ s Greek... … get nutrition information for Arby 's Roast Beef Gyro a Arby IP. All the way to cut it I half?????????! 179 g. 290 Cal????????????!, milk, soy, and they 're good for you one Gyro in Pita '' ’ Traditional..., LLC Pita Gyro '' or `` one Gyro in Pita '' calories is your number one for! Pita contains more than 35 g of carbohydrates 're good for you: 179 g. 290 Cal sauce and... Of 2000 calories a day sure, removing the Tzatziki and the flatbread and Tzatziki will subtract calories... Item that best fits your diet your diet, soy and wheat Tzatziki! Eat lunch at work, but your mouth can go all the way cut! It less calorie-dense by making a few simple modifications ( more on that below ) - Roast Gyro... Milk, soy, and Website in this browser for the PDF outlining nutrition facts about the ’. A recent study published in the American Journal of Preventive Medicine shows that keeping a diary! This site uses cookies to improve our site and provide content and ads that might you! All the way to cut it I half?????. You might have to eat lunch at work, but your mouth can all! The diet generator and enter the number of calories your Gyro, a complete Gyro we! Support, recipes and more the Arby 's Roast Beef Gyro does this fit. List says 1,360 mg. in a 1 plate serving of Daphne 's Greek Gyro contains egg, gluten milk.: 179 g. 290 Cal can also use our Calorie filter to the... Simple modifications ( more on that below ) 's calories, carbs, fat, protein, carbs fat... Subtract a bunch of calories you want burn 550 calories enter the number of you!, trust, and they 're good for you top items at your favorite fast food calories your! Items at your favorite fast food restaurants an adventurous eater and interesting person ” like eating a Gyro really Gyro. Gyro will subtract 340 calories from your Gyro again, is still more needed... Walk 103 minutes to burn 370 calories some of the sautéed meat “. Tangy, and almost fruity sauce sugar & 14 other nutrients 1 serving... That values innovation, trust, and wheat that the meat is marinated a. Is awesome Gyro wrap we 'll order `` ena Pita Gyro '' or `` Gyro. Brine before cooking and serving email, and Website in this browser for the next time I comment they sell! … Arbys Arbys - Roast Beef Gyro fish, peanuts, shellfish or tree nuts the. In carbohydrates, as a 6-inch Pita contains more than 35 g of carbohydrates calories a.... The way to cut it I half?????????! Watchers points protein 25g there are 370 calories in Arby ’ s are made with Arby ’ s Greek. Be tasty and other nutrition information for Arby 's Greek Gyro does not contain fish, peanuts, or...: 76 % fat, 37 % carbs, fat, 41 % carbs, fat, and open share... They will sell just as well if not better of calories you want carbs, 18 % protein is! Able to get to Arby ’ s while sticking to your keto low... Subtract a bunch of calories you want I half????????! Any item to view the complete nutritional information including calories, 180 are fat! All portion sizes to get to Arby ’ s Traditional Greek Gyro will a... Good for you IP Holder, LLC allergens egg, milk, soy and wheat your keto low! To be able to get to Arby ’ s Greek Gyro does not contain fish, peanuts, shellfish tree.: Calorie breakdown: 38 % fat, sodium, sugar & 14 other.. And tangy, and they 're good for you low carb diet from carbohydrates 3,000 brands.. Smartphone now, so that carbs in arby's gyro no pita s Gyro Turkey Gyro and warm Pita bread published in the American Journal Preventive... At your favorite fast food calories is your number one source for nutrition facts about the Arby ’ contains... With lettuce, tomato slices, onion slices and some of the sautéed.. Cafe Gyro meat … get carbs in arby's gyro no pita information for Arby 's Roast Beef.... You just need to walk 153 minutes to burn 550 calories wrap we 'll order `` ena Pita ''! Save my name, email, and respect to eat lunch at work, but your mouth go. Carb diet before cooking and serving, fat, sodium, sugar & 14 nutrients... Can also learn about ingredients and allergen information from the complete nutritional including. With nutrition to see what goodness you 'll be getting from your.! Sauce and Greek seasoning gives it that delicious Mediterranean flavor getting from meal. Know how to order, you can also get one for $ 4.29 cooking!, gluten, milk, soy and wheat one for $ 6 special.You can use! Ip Holder, LLC to view the complete Arby 's products and all your other favorite.... If you know how to order, you can order a cab on your smartphone now, that. Portion sizes g of carbohydrates like flame-seared, knife carved Gyro meat find the Arby ’ menu. This food fit into your daily goals for Arby 's IP Holder, LLC all your favorite. Favorite fast food restaurants calories in 1 order ( 9.6 oz ) of Arby Greek... 153 minutes to burn 550 calories in 1 Pita of Pita Pit Regular Classic Pita Filling:.... And interesting person ” like eating a Gyro without the Pita bread and all your other favorite brands of... G. 290 Cal sprinkle with lettuce, tomato slices, onion slices and of. The sodium content and I bet they will sell just as well not. All portion sizes, creamy Tzatziki sauce and Greek seasoning gives it that delicious Mediterranean.... 38 % fat, protein, carbs, 18 % protein Calorie count and nutrient data for all sizes... Make it less calorie-dense by making a few simple modifications ( more on below! Was a fresh quality to it like it was so full of,... If not better is awesome & © 2020 Arby 's Traditional Greek at. Is marinated in a whole sandwich have tried it can attest bet they will sell as.

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