Freestyle; Backstroke; Breaststroke ; Butterfly; Sidestroke; Elementary Backstroke; Diving; What’s next? Participants will work on stroke refinement and increasing their speed while keeping a smooth technique. Ages 5 and up. The Stroke: As you might guess, this stroke done on your back. Butterfly is introduced in Level 5, and perfected in the higher levels. 464421-6 Tu/Th C,D,F 5-5:35 p.m. TWRC 464421-7 Tu/Th C,D,F 5:45-6:20 p.m. TWRC 464421-5 Sa G,I 11:30 a.m.-12:05 p.m. TWRC LEVEL 5: STROKE REFINEMENT I AGES 6+ Must have passed or show competency in Level 4 skills. This kick is also known as the breast stroke kick on the back or inverted breast stroke kick because the same kick is used when swimming the breast stroke in a face down position. 25 yard freestyle swim. crawl for 25 yards, elementary backstroke for 25 yards, tread water for 2 minutes, introduction to breaststroke kick for 15 yards, endurance swim for 50 yards. Issuu is a digital publishing platform that makes it simple to publish magazines, catalogs, newspapers, books, and more online. Endurance is stressed as students will need to tread water for three minutes. Swim Lessons FAQ. ottawaathleticclub.com. These lessons are held in the Warm Water Pool and the instructor teaches from the deck. Swimmers are introduced to fitness and competitive swimming skills. endurance in elementary backstroke, front/back crawl, rotary breathing, as well as introduction to breaststroke kick and turns. Butterfly – 25 yd. Register for Swim Lessons Here Level 6 Pre Req: Front crawl with side breathing- 25 yards, back crawl- 25 yards, elementary backstroke- 25 yards, treading water without finning Increase endurance in swimming strokes- front crawl, back crawl, an elementary back crawl. We emphasize endurance while still teaching technique in this level. SWIM LESSON SAFETY PROCEDURES. 50 minutes sessions. The Bronze Level focuses on endurance and stroke development. 2 Sidestroke, arms, 25 yd. Our main goal is to teach Freestyle and Backstroke independently. Requirements: Swimmers must be able to swim 20 feet front crawl and backstroke kick with a kick board independently. *Note: It is common for a student to repeat a swim level multiple times in order to gain the proficiency needed to succeed at the next level School Age Level 6 We introduce the basics of Front Crawl and Elementary Backstroke. Endurance – any stroke or combination of strokes, 150 yd. Swimmers need to have a basic understanding of butterfly. ENduRANcE 1 Endurance, any stroke or combination of strokes, 50 yd. I think they also taught us the elementary backstroke with an acronym of "tickle, T, touch" to demonstrate the movements. Back Crawl – pull & flip turn,50 yd. Swim Lessons FAQ. Objective: To build endurance on fundamental skills. Students will work on: front and back crawl repetition, over-arm recovery, rhythmic breathing with front stroke, elementary backstroke arms with flutter kick, and safety. Skill & Topic Library: Activities Balloon Relay Carps & Cranes Obstacle Course WEL cOME 1-2mins. Participants build endurance, perfect strokes and are required to complete a 300m endurance swim. Our starfish class is a combined learn-to-swim class where participants should be able to swim 50 yards of freestyle, backstroke, elementary backstroke, sidestroke, and breaststroke. Use this program catalog to learn about all of the different offerings for Countryside YMCA's 2016 Winter I and II session. Our main goal is to teach Freestyle and Backstroke independently. Private Swim Lessons. Swimmer will learn to swim 30 feet through the water. Olympians Ethan Rolfe and Tay Zimmer team up with Coach Greg Salter to give you this insightful video on what it takes to swim perfect backstroke. Elementary Backstroke, Freestyle, & Backstroke. Also, the elementary backstroke is taught from start to finish in this level. Elementary Backstroke. Yes, you can use backstroke (and elementary backstroke), but there are several things to keep in mind. Children will learn breath control when swimming on their front, learn how to swim back crawl, and work on elementary backstroke with whip kick. × Water Tots – Runner Up (3 – 5 year old) 3:1 student/teacher ratio/ 30 min. Goal – Stroke movement and Endurance. Description Internet Registration has not begun yet. Reinforces water safety through treading water and elementary backstroke. Butterfly – 25 yd. This stroke is a safety stroke rather than a competitive stroke, but is essential if ever faced with an open water situation. As you continue to build up the endurance of your arm stroke, you should begin to learn the elementary backstroke kick. Students who have passed Beginner or are able to swim Front Crawl with rotary breathing and Backstroke 25 yards. The Bronze Level focuses on endurance and stroke development. New stroke techniques introduced; Focus on stroke correction and endurance; Competitive swimming skills Level 5 - DOLPHIN . × Water Tots – Runner Up (3 – 5 year old) 3:1 student/teacher ratio/ 30 min. In addition to refining freestyle technique, our coaches continue to build the endurance of their students. To Pass Level: Front crawl 15 yards, back float and survival float for 30 seconds, tread deep water for 30 seconds, elementary backstroke 15 yards, scissor, breaststroke, and dolphins for 10 yards (technique is part of passing requirements) Elementary Level 4. Once the students have built strength and endurance, they will master familiar strokes, such as elementary backstroke, front crawl, backstroke, breaststroke, and butterfly. ... Star 3: Participants continue to develop front and back crawl, learn crawl starts, elementary backstroke, breaststroke, and both head and foot first sculling. Back Crawl – pull & flip turn,50 yd. Tread Water – retrieve object off bottom, tread 1 min. Elementary Backstroke, Freestyle, & Backstroke. Breaststroke – open turn, 50 yd. Students are introduced to small distance endurance swimming while learning coordination and proper technique for front and back swimming. Continuing elementary backstroke, 50 yard freestyle/backstroke swim, Introduction to breaststroke, open turns, and feet first surface dives. Greater endurance for Front Crawl, Butterfly, Breaststroke, Back Crawl, Elementary Backstroke, Sidestroke. Diving, elementary backstroke, dolphin kick and breaststroke kick are introduced. Front and Back crawl continue to be refined as the elementary backstroke [...] is introduced. Endurance is increased. Often taught as a process of “Tickle-T-Touch” (or, in some places, “Chicken, Eagle, Rocket”), elementary backstroke incorporates a series of three arm movements: Get Free Adult Swim Lessons Ymca now and use Adult Swim Lessons Ymca immediately to get % off or $ off or free shipping Backstroke - 50 yards; Dolphin - Youth (age 6-14) Prerequisite: Must be comfortable in the deep water and be able to swim Front Crawl with side breathing for 25 yards, Backstroke for 25 yards, and Elementary Backstroke for 25 yards. Endurance – any stroke or combination of strokes, 150 yd. We introduce Breaststroke, Flip … RESTING STROkE 1 Scissor kick, 25 yd. Check Registration Dates in details. Issuu is a digital publishing platform that makes it simple to publish magazines, catalogs, newspapers, books, and more online. ottawa.ca. Level 4 - SWORDFISH. Jim Montgomery Masters Swim is a year-round program offering anyone 18 years of age or older a fun, safe way to improve physical and mental well-being through swimming. With this and any other stroke besides freestyle, for that matter, be sure to stay to the back and side of your wave to avoid (more than the usual number of) collisions with other swimmers. classes Safety skills and Streamlines. Level 4 - Students in this level must be able to swim 15 yards of freestyle and 10 yards of backstroke and elementary backstroke kick. The safety of all our participants is our top priority. Front Crawl – flip turn, 50 yd. ottawa.ca. Endurance will be developed as the participant works toward completing a 75m swim. Issuu is a digital publishing platform that makes it simple to publish magazines, catalogs, newspapers, books, and more online. à leur coup de pied fouetté, nagent sous l'eau et gagnent de l'endurance, grâce à des nages sur une distance qui peut aller jusqu'à 50 mètres. Emphasis is placed on encouraging swimming as a part of a healthy lifestyle. Elementary backstroke is introduced in the Level 5. Students and their parents set the goals for stroke technique and endurance and may stay in this class until those goals are met. classes Safety skills and Streamlines. Open Close Member Non-Member; 9/22/20 : 2/28/21 : Online / Front Desk: $ 68.00: $ … All strokes are perfected in Level 6 where an individual medley is a component. Freestyle and backstroke are further developed. 6. Skills: Elementary backstroke, side breathing with crawl stroke, side stroke kick, dolphin kick, breaststroke kick. Students who have passed Preschool 2 or are able to swim 15 yards Front Crawl and Backstroke unassisted. But there’s no rotation involved, like in backstroke. 2 Endurance, any stroke or combination of strokes, 100 d. y 3 Endurance, any stroke or combination of strokes, 150 yd. Dolphin kick and turns Here endurance 1 endurance, perfect strokes and are required to a! 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