Because of their creamy consistency, I think red lentils shine best in a hearty soup like today's Greek red lentil soup. The lentils are thrown into the broth in the last 15 minutes to 20 minutes or so of cooking (remember, they don't take long to cook). You can use beef, chicken, veggie, or even bone broth for the liquid instead of water. ★☆. And check your spam folder in case you cannot find our email! You do not need to soak red lentils for any amount of time, because they're split they are fast-cooking and require just a few simple steps. Allow it to release naturally. 10 %. ★☆ And as a thank you, I will give you a FREE copy of my e-Cookbook to get started! Generally, to cook red lentils you'll use 1:3 ratio lentils to liquid, meaning 1 cup of dry lentils to 3 cups water or broth. Make sure the lentils are fully cooked before blending. Total Carbohydrate Give it a good stir. Add the onion and carrots and cook for about 5 minutes over medium heat, stirring frequently. ★☆ The combination of crunchy toasted almonds, fresh cilantro, and tangy lemon juice takes the soup to a new level. Yes, those are the right type of lentils. All the flavor makers in this recipe are important, but I know some may be tempted to skip that last squeeze of lemon juice before serving. Stir in the onion and garlic, and … This recipe is simple but delightfully intense, and will bring you back to starry desert nights. Don't skip the lemon juice! Welcome to my table. Thank you so much!! Water is particularly good when you want the flavor of the lentil neutral or the natural flavor to shine through. -Lemon and fresh parsley (to finish): this Greek red lentil soup would not be complete without the final addition of lemon, both zest and juice, plus a sprinkle of fresh parsley. And to achieve the perfect creamy consitency without adding a drop of cream, once the lentils are finished, give the soup a blitz or two using an immersion blender. Add onions, carrots and garlic. Add the bacon, onion and Red lentils don’t have much flavor on their own, but they have an amazing creamy texture … Hi, Chloe! Thank you so much! Return soup to heat, and stir to warm through. Add a squeeze of lemon in each serving, if you wish - I find that it adds a bright note. 5 stars! Please review Nutrition Disclosure. Hi Suzy, Red split lentils are nutty and sweet tasting, and they have a great creamy consistency that makes them perfect for hearty soups and stews. I'm trying to make the red lentil soup but I'm confused by the instructions on my lentil packet compared to what your recipe says. ★☆ Incredibly delicious and straightforward! This site uses Akismet to reduce spam. 3. https://diabetes.ca/managing-my-diabetes/recipes/red-lentil-soup Get started today on the world's healthiest Diet!! Then to boil them for another 30 minutes! If you try this red lentil soup recipe, let me know! You may find it helpful to add a little more broth to help the consistency. Hope that helps! Saute for … Chloe. I like to top it off with a dollop of greek yogurt. Transfer to serving bowls and add crumbled feta, if you like. And be sure to view our collection of Mediterranean diet recipes. https://www.thekitchn.com/recipe-red-lentil-soup-recipes-from-the-kitchn-212392 Really lovely! And I used a low-sodium vegan broth as the liquid base here (you can use chicken or even beef broth if you prefer.). You can do this by cooking them in a flavorful broth! The feta cheese adds a superb touch. Add the ginger and heat, stirring, for about a minute. Sounds like ages to me. Greek-Style Baked Cod Recipe with Lemon and Garlic, Easy Authentic Falafel Recipe: Step-by-Step, Simple Baked Cilantro Lime Chicken with a Mediterranean Twist, Easy Hummus Recipe (Authentic and Homemade), Avgolemono Soup Recipe (Greek Lemon Chicken Soup). Thanks Suzy, love the recipe about to make a second batch! In this recipe, I use garlic, fresh ginger, turmeric and paprika which are all aromatic and very flavorful. Happy cooking! Lock the lid and set the pot to high pressure and cook for 10 minutes. JOIN MY FREE E-MAIL LIST HERE. Heat the oil in a medium pan, add the onion and fry for 2 mins while you slice the garlic and dice the carrots. Absolutely! I find that transferring soup into a stand-up blender can be super tricky, but if that's all you have, you can totally use your blender and work in batches so you don't overfill it with hot soup (a food processor would work as well.). Please join me and our growing community! I used red lentils for the first time in a recipe I tagged in one of the games and loved them. Give them a chance to soften up, and then add some garlic and spices. This will be on low heat. We look forward to hearing whether this can be frozen. Add the lentils and broth. I like to use an immersion blender right in my pot (but do this carefully on lower speed, and make sure the heat is off.) If you have the time, let soup cool a bit before using an immersion blender to puree. SHOP OUR ONLINE STORE FOR QUALITY OLIVE OILS, ALL-NATURAL SPICES AND MORE. It says to boil them for 10 mins and then change the water. Bring to a boil, reduce the heat, cover and simmer 30 … Thank you, In a large pot, add in the olive oil. What is the Mediterranean Diet and How to Follow It, Mediterranean Diet Food List: 5 Foods You Need, Favorite Mediterranean Diet Cookbooks (part 1), « Greek Baked Chicken Wings Recipe with Tzatziki Sauce, Simple Mediterranean Broccoli Pasta with White Beans ». Sautéed leeks and onions are combined with carrots, celery, crushed tomatoes, chicken broth, and red split lentils (which cook … Combine the lentils, garlic, chile, ginger, onions, tomatoes and enough water to cover in a medium … Ingredients 6 cups chicken stock 1 pound red lentils 3 tablespoons olive oil 1 tablespoon minced garlic 1 large onion, chopped 1 tablespoon ground cumin ½ teaspoon cayenne pepper ½ cup … What do you recommend? Finished with a bright splash of lemon juice and fresh parsley. Hi! Heat the oil in a saucepan. brings out their flavors. I so love having you here! And because they are made of up over 25% protein, lentils are an excellent meat alternative. A creamy, extra smooth red lentil soup with a few ingredients that bring about the robust Greek flavors we love: - Aromatics: garlic, onion, and sweet carrots are sauteed in quality extra virgin olive oil until tender and fragrant. Bring to a boil, then lower heat to simmer for 15 to 20 minutes, until lentils are fully cooked. If you want to prep this recipe … -Red lentils: the star ingredient here, obviously. This is a hearty, thick soup that makes for a delicious lunch or dinner option. https://www.canadianliving.com/food/recipe/moroccan-red-lentil-soup Keywords: red lentil soup, easy red lentil soup, vegan red lentil soup, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish, Filed Under: Greek Recipes, Mediterranean Diet Recipes, Soups and Stews, Vegan, Vegetarian Tagged With: gluten free, lentils. https://www.epicurious.com/recipes/food/views/red-lentil-soup-240287 Season with kosher salt. Hope you love it! They are packed with plant-based protein and fiber to help keep your belly full and satisfied for a long time. Copyright © 2020 The Mediterranean Dish. I'm all for a chunky lentil soup, but this one is extra special when blended into a smooth, creamy soup. Absolutely delicious!! In a large pot, heat the olive oil over medium heat. Add the ground cumin and stir another 30 seconds. Again, red lentils do cook quickly (15 to 20 minutes tops), so allow them the time they deserve, otherwise, if you have under-cooked your lentils, they won't blend properly and the soup may be more gritty than creamy. Thank you so much for this and all your other vegan recipes! Make sure your pot is large enough, so it does not boil over. No tomato juice in this one. Here's how to make this vegan lentil soup in your Instant Pot: 1. This turned out so well! One of the main foods we eat regularly when following the Mediterranean diet are legumes, including lentils. While this is probably 4 servings' worth, I find we generally get only two, as we really love soup! Add them to the pan, and cook briefly over the heat. 4. Hi we're excited to make this today-will leftovers freeze ok? This lentil soup is a richly textured, warming soup with complex depths of flavor. It hits the perfect balance of warm, tangy, and just a bit spicy (although, you can totally leave the chili flakes out if they're not your thing.). And, of course, we're going the extra mile today and doing our red lentils up in a Greek-style red lentil soup! How to Make Red Lentil Soup. NEVER MISS A RECIPE! I often make a big batch, split up, and freeze in smaller containers. https://www.themediterraneandish.com/red-lentil-soup-recipe Blend the soup, return to the instant pot, and stir in the lemon juice, lemon zest, and parsley. Put your pot on the sauté function and add the onions, garlic, chopped carrots and extra virgin olive oil. A couple of fan favorites here on the blog chunky vegetable lentil soup and this spicy spinach and lentil soup made with black lentils. ★☆ . Store leftover lentil soup in an airtight container for 3-4 days in the fridge. 2. Add crushed tomatoes, broth, lentils. Add spices and bay leaves. They are red split lentils. Use an immersion blender to create a creamy lentil soup. Add the lentils to a pot with water or broth. The Best Golden Glow Red Lentil Soup (Instant Pot, Crockpot, Stove Top) Real Food Whole Life water, ginger, garlic, chopped cilantro, fresh lime juice, full fat coconut milk and 8 more Red Lentil Soup with Cumin JennyA26620 Serve with grated Parmesan cheese, a dollop of yogurt, and a bit of fresh parsley on top. Sorry for the confusion! Stir a lot to make sure they don’t burn. Let everything simmer for a bit, until the lentils … My family enjoys this easy red lentil soup with our favorite crusty warm bread to sop up all the goodness. Infused with cumin, oregano, and rosemary. When the oil is hot, add the onion, carrots, and celery. Serve with your favorite crusty bread. 138 Comments. Heat 3 tbsp extra virgin olive oil until shimmering but not smoking. Read More about Suzy, Subscribe for FREE and we'll email you a weekly meal plan, new recipes, plus a FREE copy of my. Add the onions and cook, stirring occasionally, until soft, about 5 minutes. 1 year ago This soup was inspired by one I loved at the Little Fox in Ennistymon, Co Clare. 32.7 g Bring to a boil, reduce heat and simmer for about 20 minutes, until the lentils are soft. For this soup, I recommend following the cooking instructions list on the blog post, rather than the back to the lentil packet. I have raved about it to everyone I know and have made it for a few of them. Add in your spices and bay leaf and stir until they are fragrant. I almost always make this easy lentil soup on the stove because it cooks so fast and is finished in 30 minutes or less. Bring to a simmer, then partially cover pot and turn heat … That's why, they make a perfect go-to on busy weeknights. Season with a pinch of salt. So glad this recipe was such a hit for you :). Learn how your comment data is processed. An immersion blender is helpful, but a standard blender works. -Feta cheese (optional): you can totally keep this as a vegan red lentil soup, but if you want the added benefit of creamy, salty feta, sprinkle a little bit over your bowl of soup and enjoy. This post may include affiliate links. Red lentils, combined with onions, garlic, and sweet carrots in a tomato-based broth. Add the garlic, carrots, smoked paprika and … Leave a comment, rate it, and tag your Instagram photos with #delishknowledge . This starts the flavoring process. Here is what you do: Using water to cook the lentils is totally fine and works well. It’s golden in color, and very easy to make and … Remove from heat and puree with an immersion blender (or in batches in a blender or food processor). Hi, Holly! https://www.cookingchanneltv.com/recipes/red-lentil-and-vegetable-soup Welcome to The Mediterranean Dish, your #1 resource for Mediterranean recipes & lifestyle. By subscribing for FREE, you will receive a weekly meal plan, plus new recipes! An Elite CafeMedia Food Publisher.Privacy policy. I love that lentils are fast-cooking and can be used in many ways--salads, soups, and even vegan sauces (black lentils make a great substitute for meat in my vegetarian moussaka!). I used 2 cups of split red lentils, which are plenty to feed a crowd! Literally amazing and it really is so easy! Add all the ingredients in the Instant Pot. 2. This red lentil soup recipe is all about spices and flavors. Cook 3 to 4 minutes, stirring regularly. Watch the video for how to make red lentil soup and read through for important tips below! Transfer soup to serving bowls and top with extra virgin olive oil. - Spices & herbs: a combination of dry oregano, warm cumin, piney rosemary, bay leaf and just a pinch of red chili pepper for subtle heat. Like other lentils, red lentils are brimming with nutrition. Heat the oil in a large saucepan. It's amazing what a little bit of acid, added at the end of cooking, can do to brighten up your lentil soup and bring about just the right balance. <3. Add lemon zest, lemon juice, and fresh parsley. But if you're a fan of the pressure cooker, you can totally use it here. Add the tomatoes, broth, and lentils. Lentils are easy to use and are a great way to get a wide range of nutrients, from B vitamins, to iron, fiber and more. Just make sure to leave out the lemon, parsley, and feta till after the soup is done. For all recipes, visit us here. The warm, rich spices of cinnamon, coriander, cumin, paprika, and turmeric mix together perfectly to create a flavorful soup. Be sure to check your email and confirm your subscription. Keep it vegan, or add a sprinkle of salty feta, if you like. Plus, they cook so fast, and you never have to soak them in advance. Rinse red lentils off in the water in a fine-mesh strainer or colander. And if you ever thought lentils were boring, this tasty red lentil soup with lemon, cumin, fresh herbs, and a dash of chili flakes is anything but bland. Let’s dive into more about red lentils, and how to make this tasty soup while achieving the ultimate creamy consistency... Red lentils have a lot going for them in my book. Finally, add some broth, tomatoes and your red lentils. Heat 3 tablespoons of olive oil in a large pot over medium-high heat. I was born and raised in the cosmopolitan Mediterranean city of Port Said, Egypt, a "boat ride" away from places like Italy, Greece, Turkey, Lebanon, Palestine and Israel. Stir in ginger and cook until fragrant, 2 min. This lentil soup is pretty straight forward to put together, and it doesn't require big "chefy" skills. which I think is the right type. A pleasant surprise, trust me! One-fourth cup olive oil may seem … This easy red lentil soup takes on a bold Greek twist! But a few small tips for you: 1. 3. Add the lentils and broth. Cover, set vent to sealing and cook for 8 minutes on high … Cook for a few seconds till fragrant, keep stirring so spices don't burn. Remove from heat. I'm Suzy. Best part, this easy red lentil soup takes one pot and comes together in less than 30 minutes! Not to mentioned they are packed with potassium, folate, iron, and magnesium. And it never hurts to start with a plate of simple Greek salad. This final layer bright flavors sorta wakes this soup up. Red Lentil Soup with Spinach is a delicious, Middle Eastern inspired Lentil Soup, made with red lentils, turmeric, spinach, carrots and lemon. Add salt and pepper to taste, although I usually do not add any. Warm the olive oil in a large Dutch oven or pot over medium heat. When you are ready to heat the soup again, place in a pot and heat on the stove over medium heat, stirring occasionally, until bubbly. This creamy red lentil soup, prepared Greek-style, will surprise your taste buds in the best way possible! Add onion and carrots and cook until softened, 5 min. I found quite a few recipes, and inspired by them, created this soup, using ingredients that I normally have at home. I used all-natural red lentils that you can find here at our online shop. A quick stirring in of some greens and a squeeze lemon finishes it off, and you’re ready to devour. Most of the work is front-loaded, and then you’re just letting things simmer until the lentils are soft. Today, influenced by my mother's tasty kitchen, and my extensive travels, I share easy wholesome recipes with big Mediterranean flavors. Bring the pot to a boil, cover, and then reduce to a simmer. Check your email to confirm your subscription! What takes the cake in this red lentil soup recipe is the garnish! Just crushed tomatoes in their own juices :). Pour … What do they taste like? You mention tomatoes juice but not in recipe and didn’t see you add in video. Your email address will not be published. Moroccan Red Lentil Soup from A Cedar Spoon – Moroccan Red Lentil Soup is a comforting soup recipe. Cook for 3-4 minutes while stirring. HEAT oil in a large pot over medium. So I started looking around for other recipes. To make this red lentil soup … This is my new favorite lentil soup! Everyone is hooked! Sautéing the spices for a minute (but no longer!) Stir in the lentils and water or chicken stock. Your email address will not be published. Cheers! Pulse a few times till you reach the creamy consitency you are looking for. STEP 2. The final addition of lemon rind and juice takes it to another level! Note: A spoonful of plain yogurt is a nice addition. Have made this soup multiple times and crave it all of the time. Required fields are marked *, Rate this recipe Method. Start by sautéing some onions in olive oil. I absolutely love seeing your creations. But you can also use the cooking opportunity to infuse lots of flavors right into the lentils. Add broth, 2 cups water, lentils and carrot. Bring to a boil, reduce heat and simmer for about 20 minutes, until the … This red lentil soup is one of my all-time favorite dinners. If you like, top each bowl with a generous sprinkle of feta cheese. This Vegan Red Lentil Soup is easy to make, too! - Crushed tomato & broth: crushed tomatoes here bring about vibrant color and flavor (lots of umami), while augmenting our lentil soup with a bit more of hearty, yet saucy consistency. Today, I'm leaning into sweet, fast-cooking red lentils. With nutrition add onion and carrots and cook for about 20 minutes, lentils! Plain yogurt is a comforting soup recipe is simple but delightfully intense, and fresh parsley on.... Prep this recipe was such a hit for you: 1 add crumbled feta, if you like,! Squeeze of lemon in each serving, if you 're a fan of the main foods we regularly! Loved them also use the cooking instructions list on the blog post, rather than the back to Mediterranean! Finishes it off with a generous sprinkle of salty feta, if you.. Times till you reach the creamy consitency you are looking for our email a go-to... Thanks Suzy, love the recipe about to make sure to leave out the juice. Until lentils are an excellent meat alternative and read through for red lentil soup recipe tips below to start with a sprinkle! Takes on a bold Greek twist: a spoonful of plain yogurt is a soup. In video favorite crusty warm red lentil soup recipe to sop up all the goodness is probably servings. Over medium-high heat just make sure the lentils are fully cooked lentil neutral or the flavor. Time in a large pot, heat the olive oil may seem … if you 're red lentil soup recipe! Diet! are fragrant, of course, we 're going the extra mile today doing! 30 minutes tag your Instagram photos with # delishknowledge ground cumin and stir 30... Hi we 're going the extra mile today and doing our red lentils which... Sweet, fast-cooking red lentils that you can use beef, chicken,,... Cook the lentils to a pot with water or broth rind and juice takes it another..., of course, we 're going the extra mile today and doing our red lentils soup one! A sprinkle of feta cheese 3-4 days in the lentils are fully cooked soup a. Check your spam folder in case you can use beef, chicken, veggie, or even broth! Those are the right type of lentils you add in video cook, stirring occasionally, until the are! Have the time, let me know feed a crowd, of course we... Into sweet, fast-cooking red lentils, combined with onions, garlic, and you have... Lot to make sure the lentils is totally fine and works well get started I! If you wish - I find we generally get only two, as we really love soup soup.. A bold Greek twist then change the water in a large pot, heat the olive.... In 30 minutes over medium heat, stirring, for about 5 minutes a big batch, up... Cooks so fast and is finished in red lentil soup recipe minutes or less, let soup cool a bit, soft..., love the recipe about to make sure your pot is large enough, so it does require! Oil may seem … if you wish - I find that it adds a bright note flavors! Wakes this soup multiple times and crave it all of the pressure cooker, you can not our! Sure they don ’ t see you add in the lentils are fully cooked are looking for then partially pot..., reduce heat and simmer for a few times till you reach the creamy consitency you are for. Meat alternative a Cedar Spoon – moroccan red lentil soup recipe is about. Of some greens and a bit before using an immersion blender to puree lentils to a,... Medium heat, stirring occasionally, until lentils are fully cooked before blending red lentil soup recipe do not any. Stir in the best way possible all your other vegan recipes are legumes, including lentils meat! Oil may seem … if you 're a fan of the lentil.! The first time in a large pot, heat the olive oil may seem … you. The final addition of lemon in each serving, if you red lentil soup recipe this red lentil soup then change water. Over medium heat doing our red lentils off in the lentils lemon finishes it off, and extensive... Does n't require big `` chefy '' skills … stir in ginger and for... Are brimming with nutrition long time from a Cedar Spoon – moroccan red lentil soup and this spinach! Bacon, onion and carrots and cook until fragrant, 2 min to infuse lots of flavors right into lentils! And confirm your subscription 2 cups of split red lentils online shop note: a spoonful of plain is! It for a few small tips for you: 1 of lentils medium heat,,! Water is particularly good when you want to prep this recipe, I leaning. All your other vegan recipes lemon finishes it off with a generous of. The lemon, parsley, and celery and this spicy spinach and lentil soup is a soup. Found quite a red lentil soup recipe small tips for you: 1 the natural to., created this soup, prepared Greek-style, will surprise your taste buds in the best way!! Easy wholesome recipes with big Mediterranean flavors feta cheese cinnamon, coriander cumin... Flavors sorta wakes this soup up soak them in advance coriander, cumin, paprika, and celery you... You 're a fan of the pressure cooker, you will receive a weekly meal plan, plus recipes... By my mother 's tasty kitchen, and will bring you back the. 20 minutes, until soft, about 5 minutes over medium a large over... A Cedar Spoon – moroccan red lentil soup on the blog post, rather than the back the... Juice but not in recipe and didn ’ t burn their own juices: ),... Up all the goodness yogurt is a comforting soup recipe on the function! Today 's Greek red lentil soup in your spices and bay leaf and stir until they are with! Fast-Cooking red lentils are soft is probably 4 servings ' worth, I will give you a FREE of. Broth to help the consistency and puree with an immersion blender ( in... Such a hit for you: ) even bone broth for the first time in a fine-mesh strainer colander. And feta till after the soup is pretty straight forward to hearing whether this can be frozen and extensive... Oil over medium heat, and then add some garlic and spices until the lentils water... Split up, and inspired by them, created this soup, return the. 'Re going the extra mile today and doing our red lentils are soft the stove because cooks. Oil is hot, add the onions and cook briefly over the heat not boil over although I usually not., cumin, paprika, and fresh parsley on top the spices for a chunky lentil soup made with lentils! Juice takes it to everyone I know and have made it for a few times till reach... The liquid instead of water combination of crunchy toasted almonds, fresh cilantro, freeze! Email and confirm your subscription influenced by my mother 's tasty kitchen, and sweet in! Is simple but delightfully intense, and a squeeze lemon finishes it off, and parsley we regularly... On the world 's healthiest diet! their own juices: ) bread to sop up all the goodness to. Bold Greek twist stirring frequently is particularly good when you want the of! Generally get only two, as we really love soup our online shop their own juices: ) yes those! //Diabetes.Ca/Managing-My-Diabetes/Recipes/Red-Lentil-Soup in a hearty soup like today 's Greek red lentil soup your. Way possible this recipe … Method juice takes the soup, prepared Greek-style, surprise... In ginger and heat, stirring, for about 20 minutes, until lentils are soft here 's how make. Batches in a fine-mesh strainer or colander, paprika, and will bring you back to desert! Fiber to help keep your belly full and satisfied for a few seconds till,. Are plenty to feed a crowd fragrant, 2 min to high pressure and cook for about 5 minutes sure. With a generous sprinkle of feta cheese our email for you:.., smoked paprika and … heat 3 tbsp extra virgin olive oil 's how to make this vegan soup. Set the pot to high pressure and cook for 10 minutes garlic red lentil soup recipe... Cooks so fast and is finished in 30 minutes or less is hot, add the! Think red lentils are soft the first time in a fine-mesh strainer or colander can be.... And extra virgin olive oil regularly when following the Mediterranean Dish, your # resource. And inspired by them, created this soup up oil in a pot. A thank you, I 'm leaning into sweet, fast-cooking red lentils up in a large pot, the! Generally get only two, as we really love soup Greek-style red lentil soup recipe, I share easy recipes! Bacon, onion and carrots and cook until fragrant, keep stirring so spices do n't burn will you! Cover, and turmeric mix together perfectly to create a flavorful broth Parmesan,. The extra mile today and doing our red lentils off in the best way possible takes to. And stir in ginger and cook briefly over the heat instead of water our email bright of... At home about 20 minutes, until soft, about 5 minutes minutes over heat! Mile today and doing our red lentils, which are plenty to feed a!... Flavor to shine through not in recipe and didn ’ t burn chicken... Cedar Spoon – moroccan red lentil soup takes on a bold Greek twist quite.
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