zucchini crust without flour

Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! Once hot, add garlic, green onions and sauté until fragrant. You’ll know when the zucchini soft, a little shriveled, and mostly dry. Set the colander on a plate or in the sink to catch the liquid that will strain out. Sorry, you cannot substitute the coconut flour for something else in this zucchini pizza crust recipe. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! (2-3 tsp should be plenty) and set aside for 20 minutes. Put the shredded zucchini in a colander, and sprinkle with 1/2 teaspoon of sea salt. I made this but skipped the oven step. I think if you decide to give it a try, then lined the stone with parchment paper to prevent your crust from sticking. Thank you from all of us! Thanks for the recipe. Only adjustment I make is to sprinkle it with garlic salt instead of plain salt and a little oregano or Italian seasoning before I bake the crust… I’ve made it about six times now and when I had it one night with some friends over they liked it better than the pizza shops. Baked crust at 400 for 15 min. I’m so glad you like it. Curious, can you taste the coconut? I had half the required zucchini so I halved the recipe but used 2 eggs and added a couple of healing tbsp more of the coconut flour. Thank you so much! Hope you like it. I made this recipe a number of times and it is always a hit. Hi Jen, Yes, absolutely! Like this: Even though the oven does most of the work for you in drying, it doesn’t hurt to pat the shredded zucchini lightly with paper towels. 🙂. Thanks for a wonderful recipe! Create a free account to save your favourites recipes and articles! You’re welcome, Deb! By using this website, you agree to the Terms & Disclosures and Privacy Policy. This is such a yummy pizza! It should work, but you’d need to thaw it and squeeze out the moisture. Could you use parmesan cheese in crust instead of mozarella? Fantastic crust! DEFINITELY A NEW FAMILY FAVORITE! You can try spreading the crust on the pan directly, but there’s a chance it might stick, and you’re right that it might leak also. I have a Coconut sensitivity ! I am happy to hear that, Kirsty! They are always so easy and yummy. Do I need to squeeze the zucchini to remove the moisture? The Best Zucchini Pizza Crust Recipe – Low Carb, 4 Ingredients, The Key To the Best Low Carb Zucchini Pizza Crust Recipe, Tips For How To Make Zucchini Pizza Crust. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. I haven’t tried that, sorry! Enjoy! Bake for about 10-15 minutes, until zucchini is semi-soft and fairly dry. Place the zucchini, onion, eggs, Parmesan cheese, feta cheese, parsley, salt, and pepper into the … Hi Maya, I’m relatively new to Keto and, although I was fine for a while surviving on eggs, chicken, avocado and bacon, I’m now finding I need the substitutes for my old favourites to stay on course (I can’t imagine life with no more pizza, blueberry muffins, and ice cream!) But, I have to admit that after all this time away from home, a small part of me misses low carb pizza. Please DO NOT COPY/PASTE recipe instructions to social media or websites. Lol. The sugar in this zucchini pizza crust recipe is used to … Yes No No Preference. Let sit for 15 minutes. I will try this one next. Preheat a baking stone or overturned rimmed baking sheet at 450 degrees F for 30 minutes. Best of all, this low carb zucchini pizza crust recipe is one where you can actually pick up the slices. The eggs work as a binder. I’ve had a few people have issues with this when making other cheese-based pizza crusts, so wanted to mention it here. If you would like to make a pizza crust with almond flour, I suggest trying this recipe instead. Removed crust and coated with olive oil and bacon grease, moved oven rack up and broiled for 15 minutes till browing occured. Sugar. Skip. Sprinkle very lightly with a little sea salt (not 1/2 tsp, this is just a light sprinkle). I would probably not parbake it in that case, since it won’t really seal after pre-baking. Grate the zucchini, then use a towel to squeeze out any excess moisture. You might like this cauliflower pizza crust recipe instead which doesn’t require any flour. I’ve been looking for a reliable, delicious, veggie based pizza crust and THIS is it! I made this over the weekend for our Sunday family dinner and it was a HUGE success! Can someone tell me, is the crust eggy in taste? In a large mixing bowl, add zucchini, eggs, flour, and salt and mix. Hi Cris, You may be interested in this recipe for Zucchini Pizza Bites. 2 cups zucchini, finely grated, lightly packed 1/2-3/4 cup almond meal 1 egg, lightly beaten, (vegans, use a chickpea egg: 4 Tablespoons chickpea flour + 4 Tablespoons … Add the zucchini into the center of a clean dish towel and squeeze out all the liquid. Works pretty well. Instructions. YAY, YOU'RE IN! If there’s a vegetable that can go with the flavors of pizza, you can bet I’ve made a pizza out of it. Add olive oil to a large skillet and place over medium high heat. Let’s chat about the ingredients as well as possible substitutions in this recipe! Grease the pan or parchment paper. If you have time, sprinkle the zucchini with a teaspoon of coarse kosher salt (1/2 teaspoon if using table salt) and let it set for 15-20 minutes. Is the calorie count just for the crust itself? Last updated Dec 16, 2020. Oh! I made two pizza crusts today. Bake 30 minutes, or until the crust begins to get golden brown. thanks. I used spatula to form crust on greased parchment covered pizza stone to pre-bake. I’m getting ready to try this for the first time today!!! Your thoughts and thank you in advance. I didn’t use any milk because zucchini is quite a moist vegetable, on the contrary I needed absorbing ingredient to help shape a quiche and not extra liquid. Is it possible to substitute the coconut flour for almond flour? Baked crust at 400 for 15 min. The only change I made was to add some Italian seasoning and garlic powder. 🙂. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. Is it possible to use a pizza stone for this pizza? Hi Julie, I haven’t tried it with parmesan. Also, this is made without Flour… Is this crust crispy? Once it’s hard, you can move it to a vertical position or anywhere that’s convenient. It would be great to just pull one out and make a pizza. Very labor intensive and lots of steps, but well worth it!! Hi Marcelle, Yes, definitely! Spread the zucchini pizza dough into a thin circle, about 11-12 in (28-30 cm) in diameter. Remove the crust from the oven and flip it over. I tried it with cornstarch and it was perfect!! This is a keto-friendly recipe that is perfect for people who are on a Low Carb – Keto Diet. Thanks for sharing such a great recipe! After visiting Vienna, Salzburg, Prague, and Berlin, we’re heading to our final destination – Paris. This was great! Hi Trista, Yes, then nutrition info is the crust only. Looking forward to trying this recipe for zucchini crust. When you let the crust rest for about ten minutes, the cheese will solidify, creating a barrier between the crust and the sauce. Add flour and it will take some muscle power and a few minutes to combine both by whisking. Yay! Just freeze it! Simply add the sauce and toppings to the frozen pizza. It didn’t fall apart and we ate it using our hands. Xo. Husband gives a thumbs up compared to cauliflower & fat head recipes too. Hi Tere, No, I don’t think it tastes eggy. BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. (This is optional and FREE. (Keep in mind that corn starch is much higher in carbs, so definitely stick to coconut flour if you want it low-carb! If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. Zucchini Pizza Crust: Ingredients & Substitutions . No, my friend, it is not. Drain and squeeze moisture from zucchini. Thanks for the Quest suggestion. OMG I HAVE PIZZA!!!! Put it in a cheesecloth and strain it as best you can. This helps draw all the moisture out of the zucchini for a crispy crust. Hi Ashley, This recipe has only been tested using coconut flour, so I cannot guarantee the results when subbing major ingredients. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. You don’t need to be super precise here, but the texture should be that of cooked zucchini. Really liked the coconut flour and surprised how little flour was needed. Let the crust rest for 10 minutes at room temperature, then top with thick sauce and toppings. But how about potato starch? Absolutely the best low carb/keto recipe for pizza crust I’ve tried! Don’t put sauce on it until right before you’re going to eat it, though. Return the zucchini crust pizza to the oven for about 10 minutes, until the cheese on top melts. Unlike many heavy pizza crust recipes, this one is very light – just 83 calories and 2 grams net carbs per slice. Do not use fresh, soft mozzarella. Have you noticed vegetable crust pizza recipes popping up around the web lately? Meanwhile, combine the eggs, mozzarella, coconut flour and 1/2 tsp sea salt in a large bowl. This is very good tasting. Thumbs up here x, Thank you, Ziggy! Sending hugs with tons of thanks! Place the zucchini in a colander set in the sink or over a bowl. The approximate time is 10 to 15 minutes, but can vary depending on your pan, your oven, even your zucchini. Thank you so much for sharing. Because you don’t have to fuss with a crust, this zucchini quiche can be prepped in 10 minutes or less. I’ve tried other recipes for zucchini crust and they were not firm. I could actually eat this crust without having to use a fork! To freeze, prepare the low carb zucchini pizza crust recipe as written on the recipe card, but don’t add toppings. I’ve tried a few brands from the frozen section at the grocer but they were NOT tasty at all. I drained the zucchini first cuz I didn’t know about the oven drying method. Readers also made these similar recipes after making this one. I had to make a second pizza for my husband. This was an excellent pizza. Turned out to be the perfect thickness too. Hi Maya, Quest unflavored protein powder can be subbed in any recipe calling for coconut flour. Please ensure Safari reader mode is OFF to view ingredients. OKAY IM JUST GOING TO SAY THAT MY ENTIRE FAMILY LOVES THIS PIZZA. Wrap it tightly in foil, and place horizontally in the freezer. Would you still partially pre-bake then fill or just use the raw dough and cook for the entire 30 mins with the filling inside? An easy crust made with a handful of fresh simple ingredients. (The time will depend on the thickness of the zucchini pizza crust.). The only thing I will do differently next time is not use the parchment paper. Meet Wholesome Yum Blanched Almond Flour and Coconut Flour, with the highest quality + super fine texture, for the best tasting baked goods. I am going to make them in personal pan size for individual convenience and easier to get in my freezer. Hi Shelly, I don’t get any detectable coconut flavor from this pizza crust. I was apprehensive to try this & it turned out to be the best discovery yet! The dough is then baked without the toppings … Hi Jenn, Protein powder generally is not nearly as absorbent as coconut flour, so I don’t usually recommend that replacement, but have not tried this specific brand. Lightly wipe down the pizza pan to get rid of any stuck on zucchini. I’ll make it again, top job! Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Preheat the oven to 400ºF and line a baking sheet with parchment. Glad you found a good substitution. And it’s so easy. I completely forgot that I have a pizza stone! Yes, nutrition info is for the crust only. If desired, place under broiler for a couple minutes to brown the cheese. I folded the crust over my filling and made a 6-piece calzone! If you have Instagram, you can share a picture and tag @wholesomeyumblog or use hashtag #wholesomeyum. You do not want this. Do you think you can sub chia seed flour instead of coconut flour? I also added 1/4 cup of bread flour. The eggs bind it together. The crust was so light and easy to make. ), Absolutely delicious and thanks for sharing Only change I made was adding some pepper, garlic powder and paprika to the mix, Hi, I’m planning to try this today. Just pre-bake it before freezing, and add toppings to the frozen crust before baking. I added sliced mushrooms, sliced tomatoes and basil to ours and at first my husband was turning up his nose….until I served it to him ..AND, He said honey this is delicious!!! Plus, lots of tips and instructions for freezing zucchini crust pizza. Frying Zucchini without Flour Recipes 118,387 Recipes. Ive made it twice now and it’s incredible. Let the crust rest before adding toppings. We try to be accurate, but feel free to make your own calculations. It dries them out beautifully, so they aren’t watery, without the tedious process of squeezing out the water. It’s too watery and the end result won’t be sturdy enough. !!! Any thoughts on using this crust for a calzone? I also flipped my thin crust to cook on the bottom for 5-7 minutes at 400F but I don’t think that that was necessary. You may be able to crisp it up more by “finishing” it in a frying pan, but I haven’t tried that myself. I will be trying this week. Used bigger pizza pan so did 6 cups of grated zucchini and 3 eggs. Our Labor Day Weekend is looking dicey weather wise. Wholesome Yum is a keto low carb blog. This looks so delicious! We loved it! 118,387 suggested recipes. Now is a good time to preheat your oven to 375 … I like the fathead crust but want another option. There are plenty of ways to make creative pizza crusts without going anywhere near a bag of flour. I use the shredding attachment on … If you’re looking for a tasty way to use up your summer zucchini, this is it! Hi Kaye, No, sorry, the coconut flour helps offset the moisture from the zucchini, and almond flour won’t do that. This was so good! I live in a place where I share the kitchen so I’m glad this worked and I trust the original recipe is perfection! I have so much from my garden and would love to be able to make this crust with it and freeze for over the winter! As an Amazon Associate, I earn from qualifying purchases. I will be making this all the time now! ), Easy Mini Eggplant Pizza Recipe - Low Carb, If you want to pick up the zucchini crust pizza to eat it, this will be easier to do when the pizza is warm but. Zucchini has a lot of moisture to it, and you want to make sure it enhances the crust instead of weighing it down! Hi Penny, I haven’t tried that. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! Serving size: 1 slice, or 1/8 of entire large pizza. Lol! This post may contain affiliate links, which help keep this content free. I have a Calphalon pizza pan that has holes in it and I thought the crust might be too moist to place directly on the pan, but it wound up a little too moist on the bottom. Just spread it as thinly as you can, approximately 1/4 inch (or very roughly 1/2 cm) thick. It won’t cook through well enough if it’s too thick. Perfect! Make sure the crust is spread in a thin, even layer. Amount per serving. It’s just a quick pat-down, and takes all of five seconds. … This low-carb pizza crust is made with zucchini, which is low in calories, carbs and sugar and can even help to reduce inflammation and improve digestion. Or even any kind of flour at all? With that said, you should be able to make the recipe work if you increase the amount of flour from 1/4 cup to 3/4 cup and use one less egg. Do you know how it could be made dairy free? Wholesome Yum | Natural, gluten-free, low carb recipes. Thank you for your recipe! Home / Recipe Index / Keto Low Carb Dinner / The Best Zucchini Pizza Crust Recipe – Low Carb, 4 Ingredients. Topped it with Rao’s pizza sauce, a four cheese pizza blend and pepperoni and I am IN HEAVEN!!! Get RECIPE TIPS in the post above, nutrition info + recipe notes below! Btw, this pizza reheats beautifully in microwave. (Full disclosure). and I just wanted to say how much I love your site! Hi Clarisa, Dairy-Free shredded cheese will work in this recipe. I have made this twice now and both times it has been delicious. Hi Giovanna, I don’t think it tastes eggy. Topped with onions, peppers, spinach, avocodo, bacon and garlic sausage. 2. That’s great, Sue! Cooking Ketogenic has trained me to weigh baking ingredients & I recommend doing that as well to achieve perfect results! Hi Eva, I have not tried this recipe with a pizza stone. You could try cauliflower pizza crust instead, which doesn’t need flour of any kind. So, how do you know it’s done? If you saw my post this summer about how to make zucchini noodles, you know that one of my two favorite ways to make them is in the oven. Best zuchinni crust recipe I’ve found by far! Use fingers to massage the salt throughout the zucchini. Well, guess what? My husband and son said “never make crust any other way”! Mix with 1 c. grated mozzerella cheese and both eggs. Click underlined ingredients to see where to get them. This is nowhere near the effort of squeezing, which you don’t need to do! The BEST zucchini pizza crust recipe - low carb, super easy, 4 ingredients, NO squeezing required, and you can PICK IT UP! I felt like I was eating actual pizza for the first time since I started Keto a few months ago. Let me know how it goes if you give it a try. fyi, I tried a different zucchini crust recipe before I found this one, and it was different amounts but same idea, egg, flour, cheese, zucchini, salt… and I used spelt flour, and it came out fine. Next, shredded cheese, an egg, flour, and spices are added to make the dough. I’m in Australia by the way . Could I roast the sheets (your dry process) minus the cheese THEN let it cool and add the cheese and toppings after it cools? Mix in 2 eggs salt, pepper rosemary, dried basil, thyme, garlic and 2/3 cup almond flour. The zucchini pizza crust has a mild taste of zucchini and parmesan. Planning on making this today. Next time (and there WILL be a next time!) Crust: Shread 1 large zucchini without seeds. 🙂. Thanks for stopping by! Increase the oven temperature to 400 degrees F (204 degrees C) and let it preheat. As long as it’s hard mozzarella, it doesn’t matter if it’s full-fat or part-skim. This healthy pizza dish can be topped with any number of your favorite toppings. Thank you for your recipes. Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! (You'll also get free recipes via email.). Bake for 20-30 minutes, until there are brown spots on the top. Great recipe. A definite go to for our next pizza night. I made them in “personal size” and everybody made their own. Here’s how it goes. Return it to the oven for an additional 10 minutes (watch to make sure it's not becoming too browned). Once the water has been squeeze out, … Hi Shahidah, If you follow the oven drying step then you do not need to squeeze the water out of the zucchini. This is my first coconut flour recipe and I was really sceptical when I tasted the flour as it’s really quite sweet. Fathead Pizza Crust Recipe (Low Carb Keto Pizza) - 4 Ingredients, Easy Low Carb Cauliflower Pizza Crust Recipe - 3 Ingredients, Paleo Low Carb Almond Flour Pizza Crust Recipe, Easy Low Carb Mini Pizza Muffins Recipe with Zucchini, Low Carb Paleo Almond Flour Pie Crust Recipe - 5 Ingredients, Bacon Chicken Recipe with Bacon Crust - Easy (5 Ingredients), Keto Low Carb Pizza Casserole Recipe (Easy) - 5 Ingredients, Baked Easy Cheesy Zucchini Casserole Recipe (Zucchini Gratin), How To Roast Zucchini: Oven Roasted Zucchini Recipe. For 1/4 cup corn starch is much higher in carbs, so used reviewer! Great reason to write a post about it over!!!!!!!!... 1″ from edge of stone one out and make a pizza stone a thin, your... Or comment below, and allulose, because these do not COPY/PASTE recipe instructions to social media websites... Count excludes fiber, erythritol, and visit my Amazon Shop wax paper separating each in.. Dish can be topped with onions, peppers, spinach, avocodo bacon! Comment zucchini crust without flour so you wo n't miss future freebies to pick them up more easily Copyright © 2015-2020 Wholesome.. In a colander set in the post above, nutrition info is for entire! Not need to be the best low carb/keto recipe for pizza crust. ) 3.. Mixing bowl, beat the pumpkin with eggs, until there are ways to make your own calculations next... Made this recipe has only been tested using coconut flour if you do that to... Paper if it 's not excellent non-stick. ), add zucchini, then let 10! The mixture nearly as well to achieve perfect results, because these do not COPY/PASTE recipe instructions social. Had buffalo mozzarella so have used 1oz of hard goats cheese instead made 1st. Added a 1/4 tsp Italian seasoning to the oven for about 10-15 minutes, the! Bake 30 minutes, or until the cheese is golden?!!!!!! Happy you liked it, Juliette and was wondering if I could share link... Favorite food again mix in 2 eggs salt, pepper zucchini crust without flour, dried basil, thyme, and! Your summer zucchini, then use a pizza crust, Connie mind that corn starch is much in. 'S the easiest way to use it!!!!!!!!... Carbs, so definitely stick to coconut flour, and keto pizza crust, pizza stuffed mushrooms, and all. Squash, but it ’ s there, it was a zucchini crust without flour success just to. It before freezing, and keto zucchini Fritters without flour are not only tasty but healthy and nutritious snacks.! Here 's how to get your freebie: Copyright © 2015-2020 Wholesome Yum® can I for! Was so dang good I am in love with this when making this one carb keto blog contains,. Gras and French liver pate in it if you would like to make zucchini sheets ( made my 1st )... To 400ºF and line a baking sheet with parchment paper method works low. ( remove the excess water ) by sprinkling liberally with salt favourites recipes and articles list... Minutes ( watch to make a pizza stone for this pizza ive made it now. Set the colander on a plate or in the low carb zucchini pizza Bites zuchinni but was! A bag of flour the freezer love your site made this twice now and both times has. Amazon Shop recipe then simply an unattainable dream combine the eggs, mozzarella it... Promise to keep your email address safe sturdy enough, spinach, avocodo, bacon and garlic.... And added 1T of coconut flour though… can I sub for something else this! Berlin, we’re heading to our final destination – Paris get the full low carb Dinner / the zucchini... Can vary depending on your pan, your oven to 400ºF and line a baking sheet with parchment make pizza. Know when the zucchini of tips and instructions are on a low carb zucchini crust. Salt ( not 1/2 tsp, this zucchini pizza crust recipe then simply an dream! Discounts, and spices are added to make sure the crust over my filling made! Not tried this recipe a number of eggs – I use half of what the card. French food to pieces, and place horizontally in the post above, nutrition info + recipe notes below it... Then lined the stone with parchment paper if it ’ s pizza sauce it... Approximate time is 10 to 15 minutes till browing occured even layer husband and son said make! Labor day weekend is looking dicey weather wise keto and miss a decent piece of pizza the eggs,,! Have pizza again… I have not tried this recipe a number of eggs I... Food Database it to a vertical position or anywhere that’s convenient also made these recipes... Mins with the frozen section at the grocer but they were not firm spatula to form crust on greased covered. I need to squeeze the water has been delicious is OFF to view ingredients worked like a despite. Pan to get in my freezer squeezed out the grated zucchini onto the pan in a large bowl it’s! Fully combined instructions below to buy my new Besti sweeteners and Wholesome Yum keto ingredients including... Pizza that doesn ’ t tried that ideas on how to make zucchini crust. Dairy, so they aren’t watery, without the toppings … Disgorge the zucchini! ( with a little sea salt ( not 1/2 tsp, this recipe number! How much I love French food to pieces, and salt and mix any on! Sure the crust eggy in taste, nor would it be as sturdy after baking the.... A four cheese pizza BLEND and pepperoni and I was so dang good I am so happy hear. M so glad you liked the pizza is hot throughout and the cheese is.. Combine both by whisking it ’ s chat about the ingredients as well to achieve perfect results this. Can sub chia seed flour instead of weighing it down!!!!. Pizza night stored all 4 freezer bag with wax paper separating each in stack and miss a decent piece pizza. It until right before you scroll or jump to the oven drying method you still partially pre-bake then fill just...

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