It is quite beneficial, as opposed to damaging dental health. Your email address will not be published. Healthy Teeth and Gums - Teas contain a naturally occurring fluoride which helps to prevent plaque build-up which helps promote healthy gums and teeth. It will optimize the converting from food into energy. Increased Muscle Endurance - The antioxidants in green tea help to fuel your longer workouts by helping your body burn fat more readily. Boost Brain Power - The anti-aging effects associated with drinking Chinese teas are thought to help ward off the effects neurodegenerative diseases such as Alzheimer's and dementia. Required fields are marked *, Mugwort Tea: Health Benefits, Uses, Warnings And More, 11 Fantastic Health Benefits Of Seaweed Tea + Recipe And Warnings. About 1% of these are Beauty Products, 0% are Herbal Extract, and 0% are Mushroom Extract. Red tea is not very popular compared to other Chinese teas. Excess consumption can cause liver damage and diseases. One of the things they introduced to the world centuries ago is tea. According to scientific research, there are more than 450 kinds of beneficial chemical components in the tea, such as chlorophyll, vitamins, lipids, caffeine, and tea polyphenols. Chinese teas have been consumed by people in China and all over the world centuries. Several medical studies have revealed that drinking yellow Chinese tea significantly increases metabolism. Although Chinese tea has benefits for your health, certain products such as Chinese Royal Tea have more hype than they can live up to. Chinese tea is made from the plants of tea called camellia sinensis, which are processed using a traditional method. A monthly box full of medicinal Plants, Herbal Teas, super seeds, plant starter kits, and Healing stones. Some of the more potent Chinese tea options (especially black tea options) have the potential to upset your stomach or even cause sleeping issues and insomnia because of their strength. Drinking Chinese tea has many benefits, physically, mentally, and spiritually. It also helps with increasing stamina as well. Cancer Protection - The high quantity of antioxidants have shown to be effective at warding off certain forms of cancers like; breast, prostate, ovarian and colon. Post-fermented - Post-fermented (e.g. Milica Stefanovic - January 7, 2020. source:culturachina.net. Catechins are natural antioxidants that help prevent cell damage and provide other benefits. It is also quite ideal for stimulating the respiratory system. Sign up for health tips, product updates, and more. Green tea is very popular in China and praised for its many health benefits, including improved brain function, weight loss, and anti-cancer properties The teas in the last three categories are more oxidized and have stronger flavours. In China, drinking tea is mostly a cultural thing with the majority of the people drink tea throughout the day. Apart from physical health benefits, Chinese tea is well known for the mental and emotional benefits it offers. - Post-fermented (e.g. - According to studies hot tea drinkers have lower BMI and smaller waistlines as compared to non-tea drinkers. Although consuming black tea will not cure cancer, it may help decrease cancer cell development. The Chinese flower tea is best served inside of a glass or inside of a teapot. Allow infusing for two or three minutes after adding tea. The fact that most people drink tea unsweetened or only lightly sweetened. It is recommended to consume Chinese tea to balance the rising cholesterol level due to these foods, especially in the case of consumption of health-damaging foods such as processed foods. Wait for your tea to brew for two minutes. Yellow tea has unique benefits with yellow color and flavor. x Drinking green tea is not recommended if you have tinnitus (ringing in the ears). Tea Categories . According to studies, red tea reduces hormones cortisol levels and calms the nerves. - Several compounds found inside tea helps the body to better metabolize sugars which is really good for people with Type 2 Diabetes. Oolong tea is ladened with antioxidants, and offers the following benefits: Oolong tea assists in maintaining your brain function and discourages Alzheimer’s disease. 9. For this reason, it increases blood flow to the brain and accelerates metabolism. - The high quantity of antioxidants have shown to be effective at warding off certain forms of cancers like; breast, prostate, ovarian and colon. Yellow tea, also known as huángchá in Chinese, is a lightly fermented tea unique to China. Regular consumption of yellow tea greatly helps to prevent cancer risk. Another health benefits of gunpowder tea including to help with fasten body metabolic rate. Tuo Cha also known as Tuo tea is a kind of compressed tea made in the shape of bowl, mainly produced in Yunnan Province, China and some are produced in Chongqing City. It is also an expression of gratitude from the couple’s part - shown through the presenting of Green Tea Chinese Tea. Lose Weight Defends Bone Loss - Green teas are especially helpful for bone health, which helps to improve bone strength and bone density. And although they differ greatly depending on the type of tea and the region (which we will talk about later), they all have distinctive shared characteristics. Read More: High Cholesterol: Types, Causes, Diagnosis, and Treatment. Chinese green tea has a long history, spanning thousands of years. Anti-inflammatory - Chinese teas are loaded with polyphenols which have potent anti-inflammatory and antioxidant properties which help to reduce the risk of a number of diseases like heart disease. Black Tea - Black tea leaves are put through the oxidation similar to several other types of tea, but it goes through the process longer and therefore the teas are much darker. Chinese teas can be traced back all the way to the Tang Dynasty and were first discovered in 2737 BCE, by the Chinese Emperor Shen Nong. Regulates Blood Sugar levels - Several compounds found inside tea helps the body to better metabolize sugars which is really good for people with Type 2 Diabetes. Bay Leaf Tea: Health Benefits, Uses, Side Effects, Warnings And More, Nescafe Coffee: Health Benefits, Uses, Side Effects, Warnings & More, How To Use Ginkgo Biloba? Chinese Tea Benefits. (An important notes), 15 Proven Health Benefits Of Chicory: How to Use? Enjoy your meal. Chinese tea, which is consumed especially during the allergy season, reduces effects of allergy problem that occurs during seasonal transitions. Health benefits of Chinese green tea. Famous Chinese green teas: Longjing, Biluochun This herbal tea increases the immune system due to its antioxidants. Drinking red Chinese tea calms people. While some people drink the tea for enjoyment, others drink it for one or more of the healthy benefits that come from drinking one or more cups of hot or even cold tea every day. Drinking this healthy tea also protects against coronary artery disease. White tea is frequently consumed for its presumed health benefits as an anti-aging and promotes healthy and smooth skin. - Oolong teas are made by using a unique process of withering the leaves of Camilla Sinensis Tea Bush and using a special drying and oxidation process. Because it is fully oxidized, Pu'er tea has a lower antioxidant content than white or green tea, but it is credited with many health benefits such as promotion of weight loss, reduction of serum cholesterol, and cardiovascular protection. x If it is consumed too much, it can make dizziness. One can have this tea over meals or just drink it as a replacement of water. Your email address will not be published. In studies conducted, it has been revealed that yellow tea affects the prevention of atherosclerosis because of contains antioxidants. Yunnan Tuo Cha also known as Pu-erh Tuo Cha was first created in 1917. Like other Chinese teas, it has widely accepted healthy benefits. Phytochemicals found in red tea help to have stronger bones. Health a digestive system can quite change your life. All of these come from varieties of the Camellia sinensis plant. Tea is an integral part of Chinese culture and has been highly regarded over the centuries for a multitude of health benefits ranging from helping … Finally, strain your tea. - The anti-aging effects associated with drinking Chinese teas are thought to help ward off the effects neurodegenerative diseases such as Alzheimer's and dementia. Fights Free Radicals - The antioxidants found inside Chinese teas helps to fight off the free radicals that are responsible for a number of diseases like heart disease and Alzheimer. What Are The Health Benefits Of Oolong Tea? Black tea contains polyphenols, which may help fight cancer cells in the body. It contains polyphenols and catechins that help to lose weight. Because of antioxidant content, it protects the body from these dangers by killing cancerous cells. While unfermented Chinese tea is called green tea after has gone through the process of fire, this tea draws attention to anti-allergic effects. Yellow tea belongs to the category of slightly fermented. By. Oolong tea comes in many varieties and flavours. Yellow tea is similar to green tea in many ways. Tea is actually drunk more frequently for healthy living than it is for thirst. To reduce staining, brush your teeth or … In the Chinese culture, tea is considered of the seven necessities of life. Chinese tea works towards complete wellness- mind, body and soul. As a rare and precious variety of tea, it has gained increasing popularity in recent years because of its pleasant mellow taste and known health benefits such as anti-oxidation, anti-inflammation and anti-cancer properties. The tannin in Chinese red tea supports digestive health as it has a therapeutic effect on the stomach and intestinal diseases. This tea helps prevent certain types of cancer, including bladder, breast, lung, colorectal, pancreatic, prostate, and stomach cancer. Most types of green tea generally have less caffeine than coffee, but it’s still more than enough to keep you awake, so try not to drink it before bedtime! Enjoy your meal. - Green teas are especially helpful for bone health, which helps to improve bone strength and bone density. Watch Video: 12 Superb Benefits Of Chinese Tea: Why Drink More Chinese Tea? For reference purposes only, we list the benefits of Chinese Teas as commonly recognized in Traditional Chinese Medicine: Black Tea (known as Red Tea in China) Reduce fat, protein and low-density “bad” cholesterol Rich in fluoride, promotes dental health White tea is frequently consumed for its presumed health benefits as an anti-aging and promotes healthy and smooth skin. It is said to bring in a sense of calm and help in complete relaxation of the mind. A number of studies associate green tea with reduced chances of heart disease, stroke, and even cancer. - Green Teas are made from leaves of Camilla Sinensis Tea Bush and are put through a very short fermentation process. Green tea contains a catechin called epigallocatechin-3-gallate (EGCG). 11 Incredible Benefits Of Rooibos And Rooibos Tea. It also helps with increasing stamina as well. It can increase acid in the stomach. Strain your tea and serve. It contains very low levels of caffeine. Below are the widely recognized health benefits of Chinese tea: 1. All types of Chinese tea are natural source of fluoride which can strengthen your teeth and prevent tooth decay. Growing & Warnings. It is also known in some translations as black tea. Here are several reasons why you should start drinking Chinese tea regularly. x Those who are sensitive to migraines or caffeine are not recommended to consume green tea. Chinese tea can be classified into six distinctive categories: white, green, yellow, oolong, black and post-fermented. It can effectively alleviate stress and help in complete rejuvenation. Whether you’re drinking Chinese, Indian, Ceylon or Vietnamese Tea, you can expect it to come with health benefits. Puerh) teas are any of the varieties of darker teas that are made from leaves that have gone through a unique process that exposes the freshly picked leaves to humidity and oxygen for an extended period of time, even longer than that of black teas. The fact that most people drink tea unsweetened or only lightly sweetened. Arguably, the real health benefits of green tea have more to do with the tea drinking ritual … All About Turkish Tea – Turkish Black Tea, How To Use Ginkgo Biloba, Ginkgo Biloba Tea. Yellow tea prevents the formation of wrinkles and spots on the skin with its high nutritional and antioxidant values. Especially green Chinese tea is the most common type of Chinese tea. 5 Proven Health Benefits Of Fruit Teas: Types, Uses And How to Prepare? 7. White Tea - White is made from steeping the dried immature leaves of the Camilla Sinensis Tea Bush. - White is made from steeping the dried immature leaves of the Camilla Sinensis Tea Bush. Benefits of Chinese teas Anti-inflammatory - Chinese teas are loaded with polyphenols which have potent anti-inflammatory and antioxidant properties which help to reduce the risk of a number of diseases like heart disease. Others add categories for scented and compressed teas. It can reduce blood flow to the brain and central nervous system. Fill your container with 80 degrees of water, so that is 70% full. Whilst the final drink may be very different, it is interesting to note that all of the main varieties of tea actually come from the same species of plant - camellia sinensis. In fact, Chinese tea benefits can be increased by doing some herbal infusions. First, heat Gaiwan with hot water and discard water in the again. Reduces “ bad cholesterol ” in the body Regulates … Alibaba.com offers 860 chinese tea health benefits products. The tannins in tea stick to your teeth, causing them to turn yellow. Fortunately, you don’t have to travel to China to enjoy your daily dose of Chinese tea. Puerh) teas are any of the varieties of darker teas that are made from leaves that have gone through a unique process that exposes the freshly picked leaves to humidity and oxygen for an extended period of time, even longer than that of black teas. Therefore, it also bring a better nutrient absorption and avoid the form of fat in the body and blood arteries. Green Chinese tea, which has a fresh aromatic flavor, also stands out with benefits provides to the body. It’s always a good idea to mix at least ¼ ounce of tea leaves with half a pint of water when you are looking to prepare a single cup – scaling things up from there depending on the number of cups you want to make. Health Benefits of Chinese Flower Tea There are a lot of claimed and somewhat studied health benefits of Chinese flower tea. Black tea is known for the ability to dim your teeth. Catechins absorb possible dangers in the eye tissues. It wasn’t until the early 1900s that green tea was recognised outside of China, with people from all over the world now embracing this traditional beverage for its many benefits. Top Benefits of Chinese Tea. Chinese tea ceremony devotes particular care to the fine teas, clean tea water, heat control, tea sets and the peaceful environment. However, tea, particular black tea, can stain your teeth. Despite that scientific evidence seems to be somewhat inconclusive, there are more than enough reasons to adopt Chinese green tea into your lifestyle. It not only offers pleasure, but also improves health. Chinese Tea is categorized into different types based on the way the leaves are prepared and processed. Its benefits include improved brain function, promotion of fat loss, and a lowered risk of cancer. x If consumed more than the daily limit may irritate the stomach. Weight Loss - According to studies hot tea drinkers have lower BMI and smaller waistlines as compared to non-tea drinkers. Chinese Tea Info focuses on sharing the knowledge about all types and health benefits of Chinese tea, such as green tea, herbal tea, black tea, oolong tea, white tea, yellow tea, dark tea and health benefits of these types of Chinese tea. It contains polyphenols and catechins that help to lose weight. Multiple benefits can be brought through drinking different types of Chinese tea. Weight Loss - According to studies hot tea drinkers have lower BMI and smaller waistlines as compared to non-tea drinkers. This is mostly because of the abundance of antioxidants held in the leaves, which, according to studies, support your wellbeing in a multitude of … 1 g tea leaf is sufficient for every 50 ml of water. Add water so that 1/3 is filled into the container. There are no doubts that it has innumerable benefits. There are five basic categories of teas in China; white, green, oolong, black and post-fermented (Puerh). - Black tea leaves are put through the oxidation similar to several other types of tea, but it goes through the process longer and therefore the teas are much darker. It is at the intersection between black (red) tea and green tea. Oolong Tea - Oolong teas are made by using a unique process of withering the leaves of Camilla Sinensis Tea Bush and using a special drying and oxidation process. First, heat the container you use with hot water and discard the water inside. Like other Chinese teas, it has widely accepted healthy benefits. Constipation, reflux, and nausea problems may occur. First up, the flower tea family is known for their powerful richness in anti-oxidants. Chinese tea leaves have multiple properties and benefits. The antioxidants, which are abundant in green Chinese tea, support antioxidant activities and penetrate eye tissues. It also protects the body against viruses because of contains alkylamine antigens. Because of this tea helps to burn fat, it prevents obesity. oolong tea antioxidants can improve your heart health. Drinking this herbal tea regularly helps delay the signs of aging. Several medical studies have revealed that drinking yellow Chinese tea significantly increases metabolism. Opening Word China is the land of many widely famous riches that have reached the far ends of the world. It is made of dark tea, generally made of Pu-erh tea, so Tuo Cha belongs to dark tea. Chinese tea is special, and different from any other modern tea from other countries. This effect of this herbal tea, which has been proven by researches with anti-allergic effects, is due to richness in epigallocatechin gallate (EGCG) composition. Most Chinese teas are cultivated and consumed in China, but are also exported internationally due to a rise of Chinese cuisine worldwide. You can buy your choice of Chinese teas from online stores like Hey China. Benefits Of Ginkgo Biloba Tea. Top 17 Health Benefits Of Marjoram Tea & How to Make Marjoram Tea? - The antioxidants found inside Chinese teas helps to fight off the free radicals that are responsible for a number of diseases like heart disease and Alzheimer. Take a glass container and warm it with hot water and discard the water. Green Tea - Green Teas are made from leaves of Camilla Sinensis Tea Bush and are put through a very short fermentation process. Tea isn't a cure-all. - Teas contain a naturally occurring fluoride which helps to prevent plaque build-up which helps promote healthy gums and teeth. Because of this tea helps to burn fat, it prevents obesity. Make sure your water temperature is 85 degrees. Chinese red tea is thought to support heart health, reducing the risk of heart attacks and strokes by 21 percent. High Cholesterol: Types, Causes, Diagnosis, and Treatment, 23 Wonderful Unknown Health Benefits Of Grapefruit, Top 15+ Health Benefits of Quinoa (Chenopodium quinoa willd. Also, red tea has various benefits to skin and white tea to the digestive system. Fatty foods that cause high cholesterol to trigger complications that can occur in the heart. Despite the need for more research, some studies have revealed that the polyphenol and catechin contained in red tea help prevent some types of cancer. Fermentation levels of red tea bring black tea to international standards. Make sure your water temperature is 80 degrees. - The antioxidants in green tea help to fuel your longer workouts by helping your body burn fat more readily. The famous types of Chinese tea ceremony Chinese tea ceremony is about tea drinking, as well as nurturing body and soul, learning Chinese culture and manners, and purifying the mind. Chinese tea is almost as recognizable as Kung Fu is in the Chinese culture. 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