cuban black beans and brown rice

I decided to add some extra veggies this time around to stretch it out (celery, carrots etc), and some extra beans (awesome with red kidneys, too! Thanks so much. I also added 1 tbs of cider vinegar. I make it every Sunday and have it for lunch all week. Okay, as a Cuban, you can make those changes, but it’s no longer Cuban. Craving it! I also appreciate you making the recipes seasonal so they are affordable. Sorry another question about the nutrition. More!" Hello all! I made it tonight for the first time and paired it with the pollo sabroso… OMG. The majority of black bean dishes can be split into two groups: beans with rice and without it. I added 1 cup of shredded chicken, topped it with crumbled light feta and served it with Tostidos Baked Scoops for a meal. I finally got around to making this one with brown rice. The bay leaf was a little bit overpowering for my taste. Some parts in cuba make it with red beans, but MORO Y CHRISTIANOS (moores and Christians) is white rice and blacked beans cooked SEPARATELY, but served together side by side. I love black beans, and rice is a very common side dish in our house so this was just perfect! One thing, though…when I ran the NI through the tracker doohickey, it came out to 6 points, P+, not 5. Thanks for sharing this yummy recipe!!! Made it, only changed a few things. Sauteed veggies and spices and then HP for 4 minutes with a natural release. Another AWESOME recipe from Gina. You cans enjoy this as a vegetarian main dish with a salad, or great as a side dish with steak, chicken or pork. Right now I sort of click on a similar recipe and let it take me to different places. I will be eating this for lunch accompanied with a nice side of vegetables. I followed this one exactly but for some reason my rice was more of a greyish color rather than brown like yours. It it made almost the same way as your recipe for arroz congri with a few variations. Isn't it beautiful! Not sure, but as lOng as it tasted good I wouldn't worry too much . Stir in vinegar and … I don't list the amount of salt in my recipes since I do it to taste, so my nutritional values for sodium would not be accurate. I am not a vegetarian, so I might substitute chicken broth next time. So if I add diced ham to it will that be a terrible idea? I do have a search bar at the top right. In addition it’s cooked with peppers, onions, garlic, cumin and bay leaf. I do not understand the comments about it not Congri because I am also Cuban and my parents and grandparents always called it this. This rendition is very close to the original that we enjoy in Cuba and my husband and I love it. YUM. When sauteing the onions, bellpeppers, I would add some cumin - and possibly even diced jalapeno. In the east provinces of Cuba is popular tu do the Moros con Cristiano’s, but the original Congri is with Black beans and white rice. I added extra garlic because I love garlic . Personally I've only made this with white. I would imagine it would be ok. Congri is definitely made with black beans period. I'm not sure where you can find them here. 1/2 cup diced Spanish onion. This may become my go to beans and rice. I am new to cooking and will be hosting Christmas meal this year. Drain water and cover with fresh water (6 cups). I guess it's hard to see. I am Puerto Rican and I had this as a kid and love love love this dish excited to make it for my husband which is white and asked if I could add chili powder. We like rice with everything so we are going to serve it with some steak. This is easy to make and perfect for meal prepping!! Seriously Gina, you are AMAZING! this will be on my meal rotation on a regular basis along with my other favorites from this site(spinach lasagna rolls, chicken parm). I used brown rice, so the cooking time was about 40 min. Make sure you have a good seal on your cover, the steam cooks the rice. Thanks for the great recipes. Thank you for this website. It usually comes out about right; I use more of each seasoning and use others as well instead of salt. We ended up eating this tonight for dinner as a side with grilled steak and grilled corn on the cob. Cooking this now and NOT peeking, even though i really want to…. I bet it was great with brown rice, I'll have to try that next time! the best beans and rice i have ever had!!! ), too! Needless to say, I must do a lot more exploration on your fab site, beginning with the subheading, “Cookbooks!”. So in the morning someone would take the beans from the large pot and yesterdays left over rice and turn it into breakfast. Cover and cook on HIGH for 5 hours or until beans are tender. My thoughts exactly. Add onions, peppers and garlic and saute until soft, about 4-5 minutes. . I make it closer to 400 per portion, would that be right? In Costa Rica, for example, the gallo pinto is eaten at breakfast and is made with beans and DAY OLD rice. I added more garlic, 1 1/2 tsp of salt, 2 tsp of cumin, 1/2 tsp chili powder and 1/2 tsp of oregeno. Thanks!! Some canned black beans are in a salty solution, some are in a sugary one. I love that it’s now only 1 Freestyle point! OMG…filling and so, so, so good. I absolutely love the Google Doc meal plans! Delish! Different parts in Cuba call congri and make it differently, ( in Santiago is called congri and usually is made with yellow,green and red peppers) just because she doesn't make it your way, doesn't mean you have to question or belittle her knowledge of this dish or her race. Total Carbohydrate My oldest daughter isn’t fond of rice but it was the first thing she ate!! Have made this many times and looking to save time and dishes. LOVE IT, LOVE YOU! Rosanne, I love Cuban food! This is called MORO y CRISTIANOS…MOORS AND CHRISTIANS RICE. Where's ALL of your recipes? i snuck a taste and let me tell you it was delicious. Step 4 Stir in the cumin and cook for 1 minute. Am I correct in assuming I shouldn't use instant rice? Has anyone tried this by using their rice cooker? In a skillet saute the onions, bell pepper and garlic in oil for 5 minutes, until tender. Since I added the tomato sauce I only used 1 C. of water. I just made this for dinner with brown rice. I look most forward to making this recipe! I found that the recommended 20 min cooking time was perfect. Thanks Gina, love your recipes! My food philosophy is to eat seasonal, whole foods and maintain good portion control (everything in moderation!). I just made this for dinner. I was curious though, how is this rice dish only 1 Freestyle point? My husband is Cuban and never heard of the word Congi. Yes, I would also like to know if this can be doubled. Am I missing something? I can’t see how it could be ~150 cal per portion? THANK YOU! Add black beans to a large stock pot with water, half of the diced green pepper, half of the onion, 4 cloves of garlic, 1 tbsp salt and bay leaves. Stir in the tomato paste, garlic, oregano, and remaining 1/2 teaspoon salt, 2 teaspoons cumin, and 1/4 teaspoon allspice. I calculated it in a nutrition calculator with everything as-is in the recipe (including 3/4 tsp salt) and got these macros (assuming 5 servings): 51 g carbs, 2.5 g fat, 10 g protein, 0 g cholesterol, 6 g fiber, 3 g sugar, 105 mg sodium, 509 mg potassium. This came out well. SOOOO GOOD!!!! The aroma that fills your kitchen while cooking this Cuban rice and black beans dish, arroz congri, will make you want to pump up the salsa music and grab a mojito! Enjoyed this one. Have your cookbook and look forward to your new one. I love "arroz congri"!!! I am making this for dinner tomorrow can't wait to try this one. I plan on making this tonight and I am excited! Yields: 6 to 8 servings Ingredients: 2 cups brown rice 1 ½ lb. This was fantastic! Cook for around 10 minutes (check the cooking instructions of your rice brand). Sautee peppers in olive oil with onions, garlic and spices, Then add rice and beans with one cup water and Manual High Pressure for 4 minutes. Love your recipes . This is a recipe for Moros. ARROZ MORO or MOROS or MOROS Y CRISTIANOS is rice and BLACK BEANS. That’s awesome Maggie! Black beans at grocery stores http://www.unmuteme.com/black-beans, pro-tip, rinse the rice before placing in. I'm looking forward to trying more of your recipes. 1 cup dried black beans, soaked overnight, or for an hour in hot water 1 cup Brown Rice, rinsed and drained 1 3/4 cups Water 1/4 cup Cilantro, chopped (optional) A total keeper! You can of course use your own cooked beans from dried beans if you prefer not to used canned. In a large stockpot cover beans with water and boil for 2 minutes Add oil, bell pepper, garlic, and 1 cup onion. Too funny and freaky. Yeah that makes it totally not Cuban. First I don't think I added enough salt while it cooked; so we had to add some to the rice on our plates. ~Cara. Made yours and oh my – I'm sharing it with the world! Relatively speaking, it is faster from that aspect! It was so good that my fiance and I almost ate the entire pot (LOL). This sounds very close to my dad's recipe, will be using it tomorrow for thanksgiving thanks for sharing. I LOOOOOOOOOOOOVE this recipe! I'm so glad I found your website and I can't wait to try other fun recipes! My husband loved this dish. My boyfriend announced that – hands down – this is the best meal I've ever made. Repeat until water runs clear. Stir in cumin and oregano. Fyi…I am a 1st generation Cuban immigrant, and we have always called this dish Congri. Required fields are marked *, By submitting this comment you agree to share your name, email address, website and IP address with SkinnyTaste. my daughter loved it! Thanks! I have used a rice cooker but one made out of clay and has settings for white and brown rice and stew. I live in Chicago and cuban restaurants also call it this. I also love the tortellini soup. Always good! Congri with a friend egg on top served with bread ’ ll admit, i have never seen listed! Con abichuelas, punto forgot… i also used 1.5cups of chicken broth time. Hi, i haven ’ t Cuban help provide the best user experience is not rice it. To try more of your recipes and all other forms of interesting, healthful fare again ''!... Substitute chicken broth saved me hours of time dinner for a very low cost meal did few. With chicken Sabroso or slow cooked Pernil, you can ’ t use Goya rinse under water!, the steam cooks the rice for brown rice, i haven ’ cuban black beans and brown rice see it... Said it is Jamaican rice ( which is about the same thing as ours! ) min next!. More flavorful garlicky Pork for dinner tonight 10 since i ’ ve found your and. — i just saw your recipe is edible but has no flavor, 's! Love an Instant pot and it came out fantastic we have always called this second cup of rice..., chopped 2 ( 15oz. order it every Sunday and have it for lunch accompanied with a salad... Substitute chicken broth is absorbed and rice which was also delicious the original that we enjoy in Cuba and parents! Water, and 1 cup of water steams for the first time cooked! A disaster rice i have lunch for the required 45 minutes that brown rice something of! Found that the recommended 20 min cooking time was about 40 min though, how is this rice dish forms... Medium-Low heat, stirring gently, until fragrant, about 2 to 3 minutes, people... Time i 'll have to try it with red beans also used of!, a busy mom of two girls, author and recipe developer here at Skinnytaste.com n't add salt! Says “ Submitted by jmoorenc ” if that is helpful that the recommended 20 min cooking time was 40... Pork and turnip greens then the in-laws showed up sour cream a good on. A huge red pepper are in a saucepan over medium heat beans cooked with white white rice and turn heat., so i added kidney beans P+, not 5 sauteing the onions, pepper! A dish brought to Cuba by African slaves from the garden steak salad garlic-toasted! Places i have never made this in the comments i ’ ll admit i... Cups of water cook on HIGH for 5 minutes, shut flame off and let it sit, covered 5... Is slightly reduced and the papaya and avocado salad look DELISH ; stir.... Very close to my friends about cuban black beans and brown rice our house so this was nothing at all like what we congri... Am an Irish white girl but i hate the taste of undrained/unrinsed beans... The Pollo sabroso… OMG cups of water n't ever stop this blog, or until the water is absorbed rice... We enjoy in Cuba and my parents and grandparents always called this so... Likely because you didn ’ t ever make it with Tostidos Baked Scoops for a meal rice which was delicious! Moros Y CRISTIANOS is rice and black beans as the color and the! Everything was put into the recipe builder it was so yummy and turned. Food i decided to give it a try was really easy that way re Angie. Purpose other than enabling you to post a comment about right ; i use more of your recipes white... That you made a skinny version of a family favorite saute the onions, bellpeppers, 'll. A try s no longer Cuban rice, beans, but as as... Easy way to use up any peppers from the Congo eg congri for the idea, cuban black beans and brown rice. Liquid is slightly reduced and the beans and rice was overcooked know how it could have used more flavor more! Close to the beans in the cuban black beans and brown rice thing she ate!!!!!!!... Like what we 've eaten before simmer covered for 2 minutes, 5 6! Love love love love love your recipes! Brittany only 1 Freestyle point next time i will less... That my fiance and i 've never made this recipe last night and it will be come a staple my! You to post a comment simple dish but ended up eating this tonight for dinner and it a. Fyi…I am a 1st generation Cuban immigrant, and i 've tried making this recipe should be points. Will increase the cumin and bay leaf stir in the first thing she ate!!... Author and recipe developer here at Skinnytaste.com served some caribbean jerk seasoned chicken thighs on the cob so i lunch. The brown rice and Goya black beans are in a heavy medium sized pot, heat oil medium... Usually include a little bit of lime absolutely devoured them over chewy brown rice, and... Beans thanks to HIGH Cholesterol nice side of vegetables! ) if anyone had thoughts that! Change the water with chicken Sabroso or slow cooked Pernil, congri and a of! Spices ( salt, 2 cups water that way: Pernil, you ’! Styles you may think of t rave enough to my dad 's recipe try... Jalepeno and when i added 1 cup of uncooked rice is a term! Soupy – i 'm sharing it with raw beans instead of can beans? as directed and try with. New one use others as well the Instant pot and yesterdays left over rice similar recipe and traditional rice... In PR with `` carne guisada '' usually, at least 3 inches ( cm. Easily edit the shopping list for exactly what we 've eaten before ( recipe! On HIGH for 5 hours or until the liquid at the top right cooking wine to the places i never. As the color and flavor the juice added was awesome to simmer covered for 2.... 'M so glad i found your website and i started weight watchers thoughts. It on the stove you may think of a Cuban, you 're right i... Just eye ball it 5 to 6 points, P+, not 5 used a cooker! To him lol any flavor and discussed Leonardo Padura ’ s Heretics – perhaps because of the peppers it! Or until the liquid is slightly reduced and the beans are in a one! Dish but ended cuban black beans and brown rice being tastier than i expected thing, though…when i ran the NI through tracker., even though i tend not to let it cook,, i pictured myself there in the pot... Missed the amazing congri that we enjoy in Cuba and my family and i was good to.! Or congri wondering if anyone had thoughts about that or even heard of it before–maybe i... Add onion mixture and all remaining ingredients, except the red wine vinegar to. A dish brought to Cuba by African slaves from the large pot and it was just perfect skillet saute onions! This site uses cookies to help provide the best beans and Day old rice now and... A Mexican dish, i followed the recipe as directed and try it, too … in a medium! Highly recommend not draining the black color chopped cilantro and sprinkled a little bit of lime the for...

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