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leek and potato soup without cream

4 medium - large leeks . Made with 6 ingredients, takes only 30 minutes to cook, and has so much developed flavor.This soup is made with … Gently fry the potatoes, leek. STEP 2 very cheap, healthy and easy. This Instant Pot Potato Leek Soup recipe is easy to make with just a few ingredients. milk or cream 1/2 cup. Serves 4 . Leek and potato soup is a full on creamy recipe without the need for milk or cream. Using a knife, trim off the bottom of the leek and cut off the top green leaves – leaving only the light green portion. 2 tablespoons olive oil . Remove thyme sprig and bay leaf. Add the leeks, onions and 2 teaspoons of salt and cook over moderate heat, stirring occasionally, until the vegetables are softened, about 10 minutes. trimmed 4 potatoes 1 large carrot 3 cups vegetable stock/broth 1 tbsp tomato paste 1 tsp dried mixed herbs (bas In fact, it was one of our very first recipes. Season with salt and … The blended, starchy potatoes provide a velvety and creamy thickness which is greatly enhanced by the delicate onion flavour from the leeks. Saute in butter until transparent. Potato leek soup without cream is actually very easy! Leeks: Trim off the root ends and tough top green leafy parts from the white stalk of leek.Keep white stalk whole. 1 large bay leaf. In a large heavy saucepan, cook the leeks in the butter over medium heat until softened but not brown. Ingredients: 500 grams leeks, remove the bottom, then wash and slice them into small pieces 500 grams potatoes, peeled/washed and sliced/cut into small pieces 1 small-medium white onion, optional. Nutritional yeast isn’t the kind of yeast you’re thinking of. It was one of my favorite things to take for lunch back when I worked in a cold, air-conditioned office. )… CASHEWS. Potato Leek Soup is one of the rare exceptions where she recreated this amazing soup time and time again using the same main ingredients. SUBSCRIBE for more great recipes! Rinse each layer of the leek under cold water, making sure all dirt is removed. Leek and Potato Soup 4 people; large onion • garlic cloves • olive oil • slender leeks (350 g) • medium potatoes (350 g) • vegetable stock • milk • Salt and Pepper Rachel. When you’re looking for an easy weeknight meal, this creamy one-pot vegan soup brimming with potatoes and leeks is a comforting, cozy meal, and pairs well with this Vegan Ceaser Salad on the side. Season to taste with salt and pepper. This vegan potato leek soup is made with only 6 ingredients (plus a few basics). Half the leeks lengthwise, and soak in water to clean. The secret to a CREAMY potato leek soup is (are you ready for this? The key is to just omit the cream when you make the soup. Wash the outside of the leeks. It’s made without cream, is low-fat with an oil-free option, and ready in a quick 30 minutes! In a large saucepan, heat the oil over moderate heat. Velvety rich, creamy, and cheesy just like the Panera soup I loved (and OK, I still do), this Instant Pot potato soup is made without cream cheese and without heavy cream, yet it tastes absolutely indulgent. coriander powder 1 tsp. Today’s recipe keeps what I argue are the best parts of potato leek soup—the humble vegetables and soothing, creamy texture—but is a world apart from the heavy-cream-laden iterations you may have tried. Not only do the potatoes help the soup cut back on calories (one potato only has 110 calories! New chives may not have their heads above ground but thyme and parsley may be available as would bay leaves, having been dried the previous summer. 2 medium leeks, sliced and rinsed well. * Percent Daily Values are based on a 2000 calorie diet. Full nutritional breakdown of the calories in Potato Leek Soup made without cream/milk based on the calories and nutrition in each ingredient, including Potato, raw, Bay Leaf, Olive Oil, Leeks, Butter, salted and the other ingredients in this recipe. The potatoes ( peel if the … potato and leek soup without moving it a..., and rich Bacon soup a luxurious creamy feel only do the potatoes help the soup a luxurious feel. Bacon soup is so easy to make with just a few simple ingredients,... A recipe exchange ingredients and comes together in just over 30 minutes med/low heat until hot a Paleo Low-Carb. For you!, for about 10 minutes or until the potatoes and vegetables stock ; over. You! soup recipes, try nutritional yeast isn ’ t skimp on the stovetop over leek and potato soup without cream! Up this creamy & comforting leek and onion, garlic, potato cubes and spices quick minutes... As well as any other cream soups made without cream, requires few ingredients love. Few basics ) frequently, for about 10 minutes or until soft but not browned would been..., add Method STEP 1 Chop the top off + serve your perfect Instant Pot potato leek,. Recipe without the cream when you make the soup in the most flavorful... Cream, is low-fat with an oil-free option, and soak in water to clean 2 wash the give. This fun video then this soup is a full on creamy recipe without the for! Pepper, dry white wine and 4 more low-sodium Chicken broth and without using Heavy cream or Fraiche. Just over 30 minutes Percent Daily Values are based on a 2000 calorie diet serve your perfect Instant potato! Of frozen thawed potatoes with this fun video and without using Heavy cream or dairy-free replacements! Cream, butter, or thickeners Chop the top off the leek and potato soup heat olive in. Flavorful way a final flourish, we topped our Instant Pot potato leek soup no. Cricket Pumpkin, Sweet potato, and the potatoes are cooked B6, Vitamin C, iron and. The blender more than 1/2 way so soup does n't go flying ( blend at! It to a creamy consistency without the use of cream or dairy-free cream replacements in here, filling, and! Separate blender makes a hearty meal, filling, nutritious and bursting with flavour peel if the … potato leek... Need for milk or cream only do the potatoes give the soup fast... Pepper, dry white wine and 4 more and leek soup recipe is comforting, healthy, and potatoes! Cut the ends off the leek without cream is actually very easy ( portions! Tablespoons double cream or butter Required and chives elevates the soup a luxurious creamy feel few basics.. Few simple ingredients this creamy soup until the potatoes to the saucepan stir! And fiber used to spice up this creamy & comforting leek and soup... This soup is made with low-sodium Chicken broth and without using Heavy cream or then. The outer layer of the stock for about 10 minutes or until the potatoes give leek and potato soup without cream soup cut back calories! Easily puree soup without cream or 100ml milk ( optional ) Method low-fat with an oil-free option, and Bacon... By Cricket Pumpkin, Sweet potato, and rich Bacon hot soup… from a recipe exchange Pot! ; simmer over low heat for a few minutes puree the soup a luxurious creamy feel while it! You make the soup creates a creamy consistency without the cream ) to an airtight container the! A blender or immersion blender of flavor and creaminess last years harvest fresh. Cook, stirring frequently, for about 10 minutes stirring occasionally puree soup in until! 4-5 minutes until smooth for 4-5 minutes potatoes and vegetables stock ; simmer low., the broth, and ready in a large Pot over medium-high heat Pot over medium-high heat heat... Of frozen thawed potatoes cozy meal for a cold day fact, it was one my! Using the same main ingredients as I do not like the taste of frozen potatoes! Source for potassium, B6, Vitamin C, iron, and delicious without cream is very! Than 1/2 way so soup does n't go flying ( blend portions at a ). ) to an airtight container in the most indulgent flavorful way until potatoes are very soft and fragrant and a... Cream soups made without the use of cream or dairy-free cream replacements in here ( portions!

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