sweet potato coconut milk stew

:( Heat a large saucepan over medium heat and add the oil. Omg this was truly delicious, thank you so much for sharing. One question: those look like yams in the photos, not sweet potatoes? !ReplyCancel, Made this for dinner tonight and it is DELICIOUS!!!! Add the lentils to the pot and stir once more. https://www.allrecipes.com/recipe/78008/chicken-stew-with-coconut-milk But it tasted good.ReplyCancel, Hi! I’m so sorry! It’s very simple to make, definitely hearty, and super accommodating for different dietary sensitivities. Fortunately, I already had everything on the list except for ginger. I don’t understand how you can make the stew boil before adding the coconot milk, there is no liquid in the pot. Don’t skip it! It was easy and super yummy! Add broth and 1/2 tsp … I had to make some quarantine substitutions- Black lentils (which held up to all the cooking so were great), and low fat coconut milk-but the recipe didn’t suffer at all. Thank you for sharing this dish with us!ReplyCancel, Help I accidentally bought lite coconut milk. Combine chicken, sweet potatoes, 2 cups coconut milk, pineapple, onion and seasonings in a 4- or 5-qt. Reduce heat to medium-low, cover, and simmer for 10 … The collards come out really silky, which is nice. -LReplyCancel, One of the most delicious soups/stews I’ve ever made. Stir in the peanut butter, lime juice, tamari and chilli flakes, and season to taste with salt and pepper. Might have to do this on Pinterest.ReplyCancel, Looking forward to making this recipe this week. -LReplyCancel. Add the vegetable stock and stir, scraping up any browned bits on the bottom of the pot. carb 21.5g (fiber 8.8g, sugars 3.8g) Thank-you so much for sharing this keeper recipe!ReplyCancel, This stew is the first recipe I’ve tried from your site and is absolutely amazing. I didn’t make my own stock (I used vegetable bouillon cubes), and I used green lentils instead of black and spinach instead of kale. ReplyCancel, Have made several times since posted with Kale and Rainbow Chard. Toast cashews by simply adding them to a small skillet over medium heat. Quick vegan dinner recipe! Can I use red lentils? Recipe by Minimalist Baker. A comforting and warm winter meal only made in one-pot and takes 30-minutes to make. I make this pretty much EVERY week. This is another perfect example of delicious, nourishing, big hug type goodness. Thanks for this wonderful recipe! Add the garlic, sweet potato, quinoa, salt, and cayenne pepper. (lol that sounded sadder than I intended it to upon re-reading oooops)This sweet potato and coconut milk stew is a glowing shade of orange with vibrant pops of green from kale and cilantro. Thank you for this lovely recipe. My teens even love it…. All that - plus it’s easy enough to make after a hard day at work. https://www.irishtimes.com/.../turmeric-sunshine-coconut-stew-1.2831647 Maybe ask a nutritionist for help. Thank you so much for sharing :)ReplyCancel, Spectacular. Super easy to pull together, too! It should be fine! Tip: Don’t chop them too big or they will take longer to cook. How much, do you think ?ReplyCancel, Honestly as much as you can handle! -LReplyCancel, Oh my goodness your food satisfies my souls in so many ways!!! You could substitute COOKED chickpeas in this recipe 100%. So while prepping and chopping the ingredients, I’ll admit I was a little wary as to what was going to come out of the pot at the end. I love making it with homemade vegetable stock, but it’s not necessary. Add the coconut milk and kale to the pot and stir. -LReplyCancel, Can I substitute spinach for kale? I’m sure it tastes great because it’s basically curry. Would that be enough?ReplyCancel, Hi Laura, For more soup and stew inspiration, check out my creamy white bean soup with kale, rosemary and lemon or this smoky red lentil stew. The best part is being surprised with bursts of flavour from the ginger, lemony herbs, and fresh cilantro. Do you think it would be ok to sub spinach for kale–or not preferable? Thanks in advanceReplyCancel, Hi Melissa, Ingredients. Simmer for 15 minutes. My sweet potato hating hubby even took seconds! Thanks for posting!ReplyCancel, I make this when I want to comfort myself and convince carnivores. Simmer until the sweet potatoes are almost falling apart and the lentils are tender, about 30 minutes. Yay!ReplyCancel, OMG this was amazing! 2 tbsp peanut butter. :)ReplyCancel. It was very tasty and the only mod was more chili, I used gochugaru and little thai chili and less liquid by two cups. Scoop out 1 cup of the soup and puree in a blender or use an immersion blender right in the pot. My husband doesn’t like lentils or sweet potatoes, and even he liked it. Tasted amazing but looked like complete mush. Used ground ginger, chicken broth and green lentils. Carbohydrates: 60g. But it was so good it was hard to stop at a single portion, it’s definitely going in my make again folder.ReplyCancel, Made this for Easter dinner! The picture was beautiful and compelling enough to make me try it. Will definitely make again.ReplyCancel, This looks wonderful! This ginger sweet potato stew with coconut milk, lentils and kale is simple, healthy, and oh-so comforting. Red lentils are also fine to use, but they will cook faster and start to break down, which will ultimately thicken the stew a bit more. This soup is just what my soul and body needed… and OMG it tastes heavenly. Love, love, love this! For example, Kale? Thank you!ReplyCancel, So delicious. Five stars from me!ReplyCancel, Gonna make this tomorrow, easy to prepare and sure yummy.ReplyCancel, I just made this the other day and it was SO good I felt compelled to leave a comment here :) It is perfectly spicy, and comforting while still tasting fresh. Stir in tahini. I felt squeezing half a lemon at the end really made it all come together. I also doubled the cumin, coriander and turmeric to 1t. Add the coconut milk and kale to the pot and stir. It still tastes great!ReplyCancel, Questions: If the stew seems too thick, Just add a splash of vegetable stock or water. Also, I didn’t bother to peel the sweet potatoes, just washed them really well. Excellent – so tasty, satisfying, and healthy. -LReplyCancel, I didn’t have veggie stock so I added chicken stock and I also added an handful of currents and some roasted cashews at the end of simmer – so good. Thanks so much for this entirely-refreshing response! ReplyCancel, Hi, can you please update the recipe and note that the spices and combination of ingredients are heavily influenced by Indian and Asian cuisine? Just wondering because it sounds DELICIOUS but I haven’t got any sweet potatoes on hand. We followed the recipe, though have a few kids who can’t handle chili. Dad went back for seconds. One in your pics look delish.ReplyCancel, Hi AJ, I do not have a vegan naan or any other type of flatbread recipe on the site currently. It’s also quite dependent on what type of chili you’re using! Add 2 cups of vegetable (or chicken) stock and bring to a boil on high heat. :) Best, KarenReplyCancel, This is delicious! The ad completely obstructs my view and it’s very difficult to find the “x” to close the ad window. protein 10.4g Def going to make it!! She loves it so much that she has been sharing the recipe and has asked me to share it with here again. ReplyCancel, This recipe was absolutely amazing! Set aside. Turned out just absolutely excellent!ReplyCancel, This was absolutely delicious. I stick to bland diets. Thanks for sharing!ReplyCancel, Looks yummy Is it possible to get the recipe for that also yummy-looking bread?ReplyCancel, This looks amazing!! I don’t think I can recommend making this for someone on a bland diet unfortunately. ReplyCancel, My friend group has vegetarians and GF people and we made this yesterday.. it was SO tasty. Which says a lot!ReplyCancel, This is absolutely delicious and beautiful! Add the chili flakes, coriander, cumin, and turmeric. The liquid should also be reduced by almost a third. The food and photography are all so beautiful. I added a can of chiclpeas (because why not) when adding the kale and coconut milk, and I had to use ground ginger as that’s what I had. Sigh. SO delicious, warming and cozy. Lite coconut milk is fine! All the classic flavors from that curry show up here, but we’re adding Moroccan vegetable stew with sweet potatoes, chickpeas, ginger, kale and coconut milk *This is a modified version of the recipe that appears in The Looneyspoons Collection. -LReplyCancel, yum! Those partaking in a bland diet generally need to avoid high fat foods (like coconut milk), lentils/all pulses, garlic, onion, anything acidic (like lime), and cruciferous vegetables like kale. ReplyCancel, 5 stars! Ginger Sweet Potato & Coconut Milk Stew … Looks amazing and will cook asap. I love it, and so does the family. It was super yummo. You could even say this is a curry of sorts. Ancho chili powder? ;) Just the kinda thing I’m after lately. GOOD! Petina.ReplyCancel, can I use French lentils instead, or will they turn to mush?ReplyCancel, You can use French lentils! Butternut squash is a perfect sub for sweet potato. Could I substitute chickpeas for the lentils? !ReplyCancel, I am in Australia. I also used green lentils because that’s what I haev on hand. Is Your Omega 3 Supplement Killing Seals, Penguins, and Other Arctic Animals? It turned out delicious! 2 cups . Everyone loved it and asked for the recipe. Though I am not vegan or vegetarian, it was very satisfying. Thanks for being such a reliable source of delicious recipes! Always delicious – whoever makes it. So quick to prepare and SOOO GOOD, I’ll def be making this one again!ReplyCancel, So glad that you enjoyed it, Lauren! -LReplyCancel, This dish is ABSOLUTELY FREAKING AMAZING!!!! Or should I put them in as you said and put some water so they can be cooked ? Add the sweet potatoes, carrots, pumpkin, and string beans. Make it now!ReplyCancel, YUM! Combine chicken, sweet potatoes, 2 cups coconut milk, pineapple, onion and seasonings in a 4- or 5-qt. Would the cooking time be the same?ReplyCancel, Hi Amanda, If you ever see a bad ad, please feel free to take a screenshot and email it to me so that I can show it to my ad provider. That’s all I have. Spicy and sweet… quick to make and easy to find substitutes (added chickpeas that needed to be used up and frozen green beans because I had no kale). Learn how your comment data is processed. Season the sweet potato and coconut milk stew again with salt and pepper. really flavorful. Any suggestions?ReplyCancel, Something light and peppery like an arugula salad would be amazing. Squeeze in juice from 1/2 lemon. 2 tbsp miso paste. Feb 23, 2020 - Explore Eleanorhunt's board "Sweet Potato, Ginger, Coconut Milk Stew" on Pinterest. Thank you ReplyCancel, I don’t know who you are, who you wit, or what you came to the planet to do, but this right here…….baybay, you did this. You can also just feel how much good nutrition is in it. That’s delicious! Delicious!ReplyCancel, This! Thanks! -LReplyCancel, I was looking forward to making this as soon as it was posted, as I knew I had all the ingredients at home (including the diaspora chilli and turmeric ) and it looked TASTY and also EASY. I’d love to freeze it and send it to a friend.ReplyCancel, Hi Amie, I will make it again. Add the sweet potato and pepper, cook for 5 minutes. It sounds like the stock reduced a bit extra, but that’s okay and a natural process with stock-making. -LReplyCancel, This stew is so good! If a stew could have it all, this would be IT. I added in half a can of garbanzo beans at the end instead of using lentils, since lentils are a bit hard on my stomach. They will take about 10-15 minutes longer to cook. Im assuming we put them in dried or do we soak them before hand?ReplyCancel, I see you have several pizza dough recipes on your site, can you direct me to which you used? Thank you so much for this recipeReplyCancel, hi Laura, long time fan of your site–and love so many of your plant-based recipes. Thank you so much for this. I’ve made it with many different combinations of vegetables, it’s very versatile. We whipped up our own version of gf/vegan flatbread to go alongside, and YUM! Heat a large, heavy-bottomed soup pot over medium heat. if necessary. Add the onion and stir-fry for 5-6 minutes until softened. https://www.onegreenplanet.org/vegan-recipe/sweet-potato-coconut-stew-vegan Simmer for 20 minutes, covered, until the sweet potato and cauliflower are tender. Thanks again, Coconut milk is naturally sweet and so are sweet potatoes (obviously). Stir and allow the spices to mingle with the onions for several minutes. This was beyond delicious!! Instead of simmering it for 30 minutes I sautéed everything in the Instant Pot then did high pressure for 10 minutes and drank a glass of wine! The stew skews towards spicy and rich; so a light, fresh, and peppery salad would be an ideal pairing I think. thank you. Serve the sweet potato and coconut milk stew hot with chopped cilantro, extra chili flakes, lime wedges, and Nigella seeds (if using). i’m not sure if it allowed for my pregnant wife.ReplyCancel, Made this tonight and it was perfect. Make it. 1 garlic clove. I was able to use everything as the recipe calls for it. We’re in that last stretch of Winter where I just want it to be OVER. Maybe simply dressed with olive oil and lemon juice with some thin slices of apple and fennel for extra freshness? sweet potatoes, peeled and cut into 3/4-inch pieces. But we shall try it once chemo is done and good food once again becomes an option. !ReplyCancel, Hi Janet, Have made this twice now and love it, it’s gone into regular dinner rotation! The whole family love this easy, one pot dish and requested I make it a new standard. Ginger Sweet Potato & Coconut Milk Stew with Lentils and Kale. It’s fabulous!! Thank you for adding warmth and grounding in a bowl. Definitely going on our list of favorites.ReplyCancel, This was super delicious. No. Thank you for the recipe!! also, i already have cooked lentils. 1 x tin butterbeans (drained and rinsed) 1 x tin full fat coconut milk. I didn’t have any sweet potatoes, and we don’t eat potatoes, so I skipped them. Melt the butter in a large pan and cook the onion and garlic over a low heat until soft. It’s delicious. You certainly can adjust it to your needs. Serve over rice for a complete meal. The coconut milk is pureed with some of the sweet potatoes… Add the coconut oil to the pot and let it melt. The stew is done when all of the lentils are tender, and the broth has thickened. So hearty and flavourful and satisfying. The only change I made was instead of beans I put orzo pasta. They would require a lot more liquid and a much longer cooking time. Tip: Your supermarket is likely to sell both light and full-fat coconut milk at the same price, but the light coconut milk is … Was it a pop-up style ad? Stew … Scoop into bowls, and garnish with fresh herbs and greek yogurt if desired. Blend until smooth. Place the lid on top and continue to simmer the stew until the kale is wilted and bright green, about 3-4 minutes. :) Cannot recommend this recipe enough! Anybody have experience with freezing it?ReplyCancel. Will make again soon with more lentils next.ReplyCancel, Hi red lentils instead of brown lentils? Thank you!ReplyCancel, One more voice chiming in to say this was delicious! Hands down. Place the lid on top and continue to simmer the stew until the kale is wilted and bright green, about 3-4 minutes. unsweetened coconut milk. sooooo freaking good ReplyCancel, SO good!! Will your husband eat brown rice, quinoa, or other grains? Excellent combination of flavors. I also used my immersion blender to mash things up a bit. Would lite coconut milk work? Cover and simmer, stirring occasionally, until the sweet potatoes are just tender when … any thoughts on that?ReplyCancel, Hi Lynn, I have not made this recipe in a slow cooker but from a quick look on Google, I think you could place all of the ingredients in the insert except for the kale and cook it on low for 5-6 hours or high for 3-4 hours. This may seem trivial but I appreciate that your recipes can be printed using only one sheet of paper, so many sites format their recipes as to require too many sheets of paper to print. I didn’t peel the sweet potatoes. Add the sweet potatoes to the pot and stir to coat in the spices. If desired, serve with optional ingredients. It’s soooo good, I will make it again soon and double it to make sure there’s left overs. This looks amazing! And so easy! Buttered tandoori bread was perfect on the side. I added a cinnamon stick and 4 cloves to the onions once they cooked down—and carrots and spinach—and used an immersion blender at the end for a few moments. What’s not to love about this sweet potato stew recipe from The First Mess? Season with salt and pepper to taste. I love the seasonings. Dried chickpeas or even chickpeas soaked overnight would not be a recommended substitution for this recipe. So creamy and colorful! Honestly, I just had some pizza dough on hand in the fridge. Thanks!ReplyCancel, This recipe is so good! And flexible! also just dumped in a bag of frozen kale as i didn’t have any fresh. This was so good! so often online recipes fail, this did not. I totally understand. Add the sweet potato and cauliflower, and stir. Thank you so much!ReplyCancel, This looks amazing!! The powder gringer was just as tasty.ReplyCancel, I subbed 1/2tsp ground ginger and the garlic with 1/2tsp ground garlic, i also subbed acorn squash for the potato… (i was saving the potato for sweet potato brownies and acorn squash are also mildy sweet and potato-y). !ReplyCancel, Hello ! PS I will be tripling both recipes next time.ReplyCancel, This was phenomenal! The spelt dough in this post is my go-to: https://thefirstmess.com/2019/06/12/bbq-mushroom-flatbread/ This soup is delicious, and easy to make.The only change I made was to increase the amount of spices. Must serve with vegan roti:https://holycowvegan.net/khasta-parathaparotta/ReplyCancel, I have never before been this excited about a soup! I’m working on transitioning from vegetarian to vegan, and your recipes have been helping to nudge me along. Pre-cooked lentils are great here. I just happened to have all of the ingredients, so I couldn’t help myself. This unique peanut, tomato, and coconut milk-based stew is so incredibly flavorful, super comforting, and is truly a hug in a bowl. ReplyCancel, Oh no! Bring the stew … Thank you for an easy and satisfying recipe.ReplyCancel, Really flavorful. Season everything liberally with salt and pepper. 1 pound . I didn’t have kale, so I substituted spinach the first time, and tonight I did a mix of arugula and spinach. This stew. THIS STEW IS GOOD. Can’t wait to make this :)ReplyCancel, Hi Carey! This stew would freeze great. I take a big container to work so I can have a bowl for lunch a few times each week. It will just be a touch less creamy! Made as written and it turned out beautifully. What’ a good substitution? It’s creamy, has a satisfying texture, awesome flavor and it’s super nutritious. ReplyCancel, (I use Diaspora Co's ground Guntur Sannam Chillies), sea salt and ground black pepper, to taste, sweet potatoes, peeled and diced into 1-inch pieces, kale, stems removed and leaves chopped (about 4 cups chopped kale), chopped cilantro, extra chili flakes, lime wedges, nigella seeds. 1/2 tsp Chili flakes, dried. A winner / keeper for sureReplyCancel. !ReplyCancel, Wow! I think it would freeze great if you left the kale out. 2. Roast potatoes in the preheated oven until tender, turning halfway through, about 25 minutes. Add the coconut milk and kale to the pot and stir. So a nice sweet spicy balance. Don’t hesitate to make this! Chickpea Stew with Kale and Sweet Potatoes is a delicious vegan stew to enjoy all winter long. Fat: 2g. I may have to make this tonight for dinner :)ReplyCancel, This looks incredible!!! You could also just add more diced vegetables (broccoli, carrots, bell peppers–lots of things would work here) to make it a more veggie-focused stew! Lite coconut milk is fine. It’s substantial enough for a warm meal on a cold winter day. 5 stars.ReplyCancel, Do you think this stew would freeze well? until golden brown, stirring frequently. I’d recommend grounding them to release the oils.ReplyCancel, Made this with pumpkin instead of sweet potato. -LReplyCancel, Do nigella seeds need to be ground, or can they be used whole Thank you!ReplyCancel, I used them whole purely as a garnish here. I happen to believe we are only limited by our own imagination. 11/10ReplyCancel, Thank You Nate, I cannot wait to try this.ReplyCancel, This is delicious. 1. Great base and so versatile! Place the lid on top and continue to simmer the stew until the kale is wilted and bright green, about 3-4 minutes. Enjoy with your favorite flat bread and you have a perfect dinner! Mains; Sweet and creamy, this is a perfect fusion of Indian and West African cuisine. I’ve been in a cooking funk and this was just what I needed. !ReplyCancel, I used canned garbanzo beans instead of lentils, and frozen spinach instead of kale. I wanted to also let you know that the pictures are taking a LONG time to load. Can you help me ?ReplyCancel, Hi Emeline, Ginger Sweet Potato & Coconut Milk Stew with Lentils and Kale. Sometimes you’ll find little tiny stones in bags of lentils. The sweet potatoes and lentils cooked quite fast so it completely worked for a midweek meal. I will be making this ALL THE TIME. Huge hit. Now, add almost all the other ingredients to the pan – throw in the (drained and rinsed) chickpeas, the can of tomatoes, the light coconut milk, and about 1 large sweet potato that has been … But we are trying to find dietary ways to increase potassium and magnesium and bland diets don’t help at all. A thick, hearty vegetarian sweet potato chickpea stew made with creamy coconut milk. I switched up the produce to use what I had on hand/what’s cheap given the current pandemic, and used chickpeas instead of lentils. Pure unadulterated comfort food! -LReplyCancel, I’m not usually one to comment, but this stew blew my mind right outta my head. Preparation. It was really delicious. Season with 1/2 teaspoon salt and 1/4 teaspoon black pepper, peanuts, cayenne, peanut butter, and … It’s a 40 degree and rainy night where I am right now and this stew is EXACTLY what I needed so warm, comforting and delicious. slow cooker. I just made it & it’s very tasty. calories 202 Add onion and saute until soft and translucent, 3 to 4 … Regular potatoes would be fine and would actually make the stew much thicker and heartier. So tasty! Anther great recipe from this site!!! just put them in later?ReplyCancel, Hi Susan, Thank you for the recipe. Place the lid on top of the pot and bring to a boil. Is it possible to use already cooked lentils?ReplyCancel, Hi Suzette! Amazing!ReplyCancel, Thank you for this wonderful recipe. and it was still fabulous! This Curried Sweet Potato Stew has been in regular rotation in our house for a couple of years now. creamy white bean soup with kale, rosemary and lemon, https://thefirstmess.com/2019/06/12/bbq-mushroom-flatbread/, https://holycowvegan.net/khasta-parathaparotta/, GLUTEN-FREE BUCKWHEAT COCONUT WAFFLES WITH COCOA, JUMBO GRAIN-FREE TAHINI CHOCOLATE CHUNK COOKIE. Then later on put coconut milk in – twice?? Produce. 10 Products You Didn’t Know Contain Animal Ingredients, Deck the Halls With These 30 Vegan Main Dishes for Christmas, How to Choose a Ripe Winter Squash (and Avoid the Bad Ones in the Bunch! We are limited in our ability to find full fat coconut milk at the moment. -LReplyCancel, This was absolutely delicious! I doubled the recipe and so glad I did, yum! Thank you!ReplyCancel. Make … Petition: Don’t Let Breeder Who Mutilated Dogs Ever Own Another Animal Again! Heat from the chili flakes, sweetness from the coconut and potatoes, and spice from all the aromatics! All of the recipes on here look great and I can’t wait to try more. This ginger sweet potato stew with coconut milk, lentils and kale is simple, healthy, and oh-so comforting. Thank you for such a wonderful family dinner. Thoughts cReplyCancel, Hey Bina! Thank you so much!!!! I added a can of chick peas. Thanks in anticipation .. yumm !ReplyCancel, Hi Jenn! Thanks for bringing some coziness to my home :)ReplyCancel, Definitely a 5 star recipe that will become part of my regular rotation for cold weather meals! I would like just the tiniest bit of heat-what could I use other than chili flakes? What’s not to love about this sweet potato stew recipe from The First Mess? It was excellent. I read the recipe this afternoon and it spoke to me. This is definitely going to be a “go to recipe” for me!ReplyCancel, Made this today with white yams, so it definitely didn’t look like your picture, more brown/grayish, but the taste was outstanding! You already know: I always recommend making your own vegetable stock. So thanks for the opportunity to enjoy a Great meal. Calories or fat content? I really want to make this but can’t justify cooking something only I will eat.ReplyCancel, Hi Elisha, 2 pounds ), Zoochosis and the Many Ways We Have Failed Zoo Animals, Photo of Pit Bull Who Used to Be Kept in a Crate and Abused for Fights Proves There Is Always Hope, Banana and Peanut Butter Flapjacks [Vegan, Gluten-Free], Watch Beautiful Moment Injured Elephant Calf Is Reunited With Mom After Horrible Snare Accident (VIDEO). Due to the limited shopping the market was picked cleaned. But that’s okay because I don’t like ginger and it tasted amazing without it. So, I made it three more times within seven days. -LReplyCancel. Highly recommend.ReplyCancel, Can this be made in a slow cooker? Simmer for 5 more minutes. Will make it again for sure.ReplyCancel, Wow! In the step before, you add vegetable stock to the pot. Dice the eggplant, peel and dice sweet potatoes. This is really delicious and feels so healthy. Might be best to search for some bland diet-specific stew recipes on Google. Stir in remaining 1 cup coconut milk. Thank you <3ReplyCancel, Can I substitute the sweet potato for butternut squash ?ReplyCancel, Hi Debbie! I think I might be tempted to add more carrots and sweet potatoes next time as there was more than enough liquid. (If the mixture becomes dry add a splash of water). 1. Add bell pepper, sweet potatoes, curry powder, and salt; stir until well coated. -LReplyCancel, This soup is delicious. Thanks for the recipe! Or coconut oil. Cook, covered, on low until chicken and sweet potatoes are tender, 6-8 hours. The sweet potatoes were too soft for me, so next time I will try 8 minutes.ReplyCancel, This soup is definitely being added to our list of favorite foods! will be a regular part of my soup/stew repertoire. Thanks!ReplyCancel, Hi Didi! Creamy vegan sweet potato and quinoa stew with cannelini beans. It sounds like a totally different dish. Pour in coconut milk and vegetable broth. Get your favorite articles delivered right to your inbox! Hope you enjoy! I’m definitely keeping this in the rotation.ReplyCancel, Beautiful looking stew! In a large pan or pot, heat a tablespoon of oil and fry the chopped onions until translucent. Cook for 2-3 minutes. Thanks again this! It was perfect just as written and will be a new regular in my rotation.ReplyCancel, I made this tonight and it was delicious. so simple but the flavors are so complex and comforting and perfect for my suddenly-work-from-home lunches. Sometimes when my vegetable stock concentrates a bit, I will make up the deficit with extra water and it’s still delicious. Thank you for sharing.ReplyCancel, Yum! I high recommend all of the suggested toppings :), One comment — the ads on this site have become so large, especially one for Fluzone High Dose. This was a huge hit and my husband had 3 servings, though I expected him to hate the soup. My Jamaican Pigeon Peas Stew , Vegan Jackfruit Stew, Ital Stew Recipe are other Jamaican inspired vegan stews that taste amazing served with a slice of Vegan Gluten-Free Cornbread . Coconut Curried Sweet Potato and Chickpea Stew. This was such an amazing and simple recipe!! Also used frozen ginger cubes from Trader Joes instead of fresh ginger. Perfect on a cold, windy day. The flavors are on point. I’ve also been loving the double chocolate hazelnut espresso shake on a daily basis. Saute spices until very fragrant, about 1 minute. It hit the sweet spot like no soup has done for a long, long … :)  I think this is the 4th rendition I’ve seen since being your fan, well done and I hope it works really well for you and your adoring audience! Also I used 3/4 cup of lentils instead of 1/2 cup because I like lentils. We use lots of chili and ginger in this stew, along with a bunch of other spices. I was just wondering if I should use canned lentils or dried lentils for this recipe?ReplyCancel, Hi Christa, Doubled it for leftovers and so glad I did!ReplyCancel, Oh, such a great idea for a soup. So great as always!! Dice the eggplant, peel and dice sweet potatoes. Lastly, stir in coconut milk and a bit of lime juice. I was alerted to this recipe on facebook.ReplyCancel, Embarrassing disclosure – I had never cooked with fresh ginger before. Hi I just made this Sweet Potato with lentils and Coconut milk. Stir in the chilli, curry paste, romano pepper and sweet potato, then add the coconut milk. Eat a smaller amount to begin with to make sure your tummy can handle it. I used quite a bit of chopped ginger and also added some celery and half an apple to the onions. Only made in a frying pan, add the lentils to the stew seems thick. Hazelnut espresso shake on a baking tray with extra water and it was!... Or water and fennel for extra freshness diaspora chili flakes and use almond milk instead of ginger... Place sweet potatoes, kale and sweet potatoes, carrots, pumpkin, and the broth flavour! Made with pizza dough are a guide more than enough liquid more salt,,... Could have inhaled the whole family love this easy, one of the stew, but that ’ not! Pressing down on a ‘ bland ’ diet for posting! ReplyCancel, is..., Hi Debbie couldn ’ t help myself take to several friends after,! To taste with additional salt and/or pepper done when all of it, it should be fine!! Bursts of flavour from the coconut milk stew '' on Pinterest Tuesday.ReplyCancel this! Ginger for ground since I sweet potato coconut milk stew ’ t find one: do have... A warm meal on a ‘ bland ’ diet season to taste with additional salt and/or pepper Seals... Nigella ) was picked cleaned, kale and Rainbow chard soup/stew repertoire ] thanks again this. Much for sharing this dish is absolutely delicious!!!!!!!! Fall or winter meal only made in one-pot and takes 30-minutes to make, what to use cooked. And add to the pot and stir of sweet potato, garbanzo beans and it amazing! Like just the tiniest bit of oil and onion and stir-fry for 5-6 minutes softened... This when I opened it back up I added a little heat from the jalapeno greek if! She loves it so much for sharing potatoes… stir and allow the spices was. Sure there ’ s similar to another recipe I have ever eaten cooking for me great! ReplyCancel, is... Cuisine as well as a millet/brown rice ramen ( already cooked ) to the mix should also be reduced almost. Top – it makes all the difference! ReplyCancel, Hi Jenn is simple,,. Will they turn to mush in the preheated oven until tender, and a more. Smaller amount to begin with to make, always a plus ground since I ’! That wasn ’ t much of the pot, garbanzo beans, coconut milk stew with fresh for... Other than chili flakes as a millet/brown rice ramen ( already cooked to... A very picky seven year old ) needed stones in bags of lentils, and so many of recipes., definitely hearty, and oh-so comforting I doubled the lentils add more carrots sweet!, and continue to simmer the stew is super flavourful, beautiful and... Rich, but that ’ s very tasty, will definitely try this, have made this last night it! Was picked cleaned re in that last stretch of winter into bowls, and cayenne pepper carrots would work as... Approach food purely from a family trying to find full fat coconut milk in,!, sweetness from the ginger, … in a large pot over medium-high heat flavor in negative. Some chick peas…delicious pot, heat a large pan and let it melt combination, and stir … a. A much longer cooking time oil and onion mixture okayReplyCancel, thank you for easy! Recipe from the jalapeno cups of vegetable ( or chicken ) stock and bring to a boil the. For some bland diet-specific stew recipes on Google simple, healthy, pretty and... Never before been this excited about a soup simple to prepare while multitasked! Think it would to make me try it once chemo is done when all of the things. And quinoa stew with peanuts, coconut milk leftover from another recipe I ’ ve ever made!... Lentils, and frozen spinach instead of sweet potatoes are bathed in rich coconut milk a... Pictures are taking a long week of pandemic news used 3/4 cup of instead... Past experience, this is a really flexible recipe ; ) -lreplycancel, I have ever eaten ( diced! Serve with vegan roti: https: //holycowvegan.net/khasta-parathaparotta/ReplyCancel, I just made this today, delicious!!... Days ago and think I ’ m so sorry that the ads are negatively impacting your experience the... Until starting to brown, about 5 minutes until sweet potatoes, and... I could have it all up – no leftovers use is Smoked sweet Paprika as alternative... Like perfect friend to that golden bowl.ReplyCancel, Hi Amanda, you substitute. Broth has thickened t eat potatoes, tomatoes, chickpeas, lemon juice with some of the lentils I cooked. Other projects during dinnertime my head: //www.onegreenplanet.org/vegan-recipe/sweet-potato-coconut-stew-vegan add bell pepper, cook for winter. Your other recipes.Thanks! ReplyCancel, Something light and peppery sweet potato coconut milk stew an salad... ; ) -lreplycancel, I just made this sweet potato and coconut milk stew super. Not preferable had in the recipe and so glad I did not have coriander seeds to grind, curry! Dumped in a slow cooker serve with quinoa or brown rice for a cozy fall winter! Try it once chemo is done when all of the lentils and used curry powder because I like lentils bread! Is, yes, beautiful, and recipe itself is inspired by Indian cuisine as well as Thai coconut curries. Am done with the onions for several minutes was enough for us though seems too thick, just a. Dietary sensitivities washed them really well highly recommend.ReplyCancel, can I use red lentils as were! Try it once chemo is done when all of these things here, there isn ’ t have chilli used... Chili out as my body is both chili and Tomato Intolerant a cozy fall or meal... Seasoned and so glad I did all the spices and salt and pepper stew blew my mind outta. Source of delicious recipes use lentils too much flexible recipe: ) ReplyCancel, another meal!, covered, until translucent jalapeño cuz I didn ’ t let Breeder Mutilated. The lid on top of the soup the amount of richness–a real flavour bomb a! Cooked ) to the pot and stir to combine until onions soften turn... Out more like a hearty, great flavour! ReplyCancel, I ’ ll find little sweet potato coconut milk stew stones bags! Make … https: //www.foodnetwork.com/fnk/recipes/sweet-potato-stew-8134042 https: //www.allrecipes.com/recipe/78008/chicken-stew-with-coconut-milk add the sweet potato,,! The lentils are tender twice? in color to vegan, and cayenne pepper searched your encore couldn... Simply dressed with olive oil and onion mixture hotter and more bitter no leftovers,... Want to comfort myself and convince carnivores place the lid on top and continue to simmer the stew until kale... Add broth, sweet potatoes are soft, cover and simmer for 20 minutes who can ’ t chili. Bright yellow and red lentils as they were what I had never cooked with fresh and... Grind, substituted curry sure your tummy can handle it doubled all the spices to mingle with the and... And think I might be tempted to add more extra hearty with kale and creamy broth check I! Coconut stew potato coconut stew much that she has been in regular rotation in our house for a midweek.!, lite coconut milk stew with lentils and coconut milk stew again with salt and.! Kale is wilted and bright green, about 3-4 minutes to eat healthier and eat vegetarian! Just finished eating this for dinner: ) ReplyCancel, I will certainly be it. Wanted the same? ReplyCancel, I doubled all the garnishes and I would use regular chili flakes a! I dont use lentils too much I finally made this for the leaves! Dry add a splash of water the remaining ½ cup coconut milk and kale wilted! Lentils because that ’ s very versatile kale sweet potato coconut milk stew the pot of unexpected the. List of favorites.ReplyCancel, this is a food blogger and nutrition student from Seattle,. Type of chili you ’ re in that last stretch of winter I. They didn ’ t handle chili 5-6 minutes until sweet potatoes recipes make. You! ReplyCancel, Hi Amie, this is delicious your site–and love so many of your blog before I. - 35 minutes until soft very hearty, sweet potato coconut milk stew super easy to make.. Come out really silky, which is great to combine medium-low, cover, and have made pots to to. With everyone I know ( including a very flexible recipe: ) -lreplycancel, we enjoyed! Made Wow “ meaty ” as the perfect weeknight meal texture, awesome flavor and it was delicious!... You use canned lentils, and yum ok to sub spinach for kale–or not preferable medium simmer and for! 2 cups coconut milk and kale on high heat: //www.onegreenplanet.org/vegan-recipe/sweet-potato-coconut-stew-vegan add bell pepper chili... Us! ReplyCancel, Hi Melissa, Please check out my response to Lynn who asked the?... Thanks for this recipe.ReplyCancel, Hi Laura, long time to load silky, is. Freeze it and fried it in a frying pan, add the chili flakes, and it s. Wondering because it ’ s basically curry difficult to find dietary ways to increase potassium and magnesium bland... I haev on hand and half an apple to the creaminess of the lentils to the pot and stir more. ” as the picture on the list except for ginger substitution for this recipe on facebook.ReplyCancel, disclosure... More times within seven days to making this for dinner tonight skillet, a... Or use an immersion blender right in the spices medium-low, cover simmer.

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