https://www.cookingchanneltv.com/recipes/red-lentil-and-vegetable-soup And I used a low-sodium vegan broth as the liquid base here (you can use chicken or even beef broth if you prefer.). 2. https://www.thekitchn.com/recipe-red-lentil-soup-recipes-from-the-kitchn-212392 Cook for 3-4 minutes while stirring. But you can also use the cooking opportunity to infuse lots of flavors right into the lentils. Red lentils don’t have much flavor on their own, but they have an amazing creamy texture … Today, influenced by my mother's tasty kitchen, and my extensive travels, I share easy wholesome recipes with big Mediterranean flavors. Finally, add some broth, tomatoes and your red lentils. Welcome to The Mediterranean Dish, your #1 resource for Mediterranean recipes & lifestyle. And because they are made of up over 25% protein, lentils are an excellent meat alternative. https://www.epicurious.com/recipes/food/views/red-lentil-soup-240287 Thank you so much for this and all your other vegan recipes! Be sure to check your email and confirm your subscription. I'm all for a chunky lentil soup, but this one is extra special when blended into a smooth, creamy soup. Not to mentioned they are packed with potassium, folate, iron, and magnesium. Add the lentils and broth. This recipe is simple but delightfully intense, and will bring you back to starry desert nights. An Elite CafeMedia Food Publisher.Privacy policy. Watch the video for how to make red lentil soup and read through for important tips below! Use an immersion blender to create a creamy lentil soup. I'm trying to make the red lentil soup but I'm confused by the instructions on my lentil packet compared to what your recipe says. Season with kosher salt. Keywords: red lentil soup, easy red lentil soup, vegan red lentil soup, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish, Filed Under: Greek Recipes, Mediterranean Diet Recipes, Soups and Stews, Vegan, Vegetarian Tagged With: gluten free, lentils. Add the bacon, onion and No tomato juice in this one. 138 Comments. https://www.themediterraneandish.com/red-lentil-soup-recipe Add the lentils to a pot with water or broth. Bring to a boil, then lower heat to simmer for 15 to 20 minutes, until lentils are fully cooked. I'm Suzy. Red lentils, combined with onions, garlic, and sweet carrots in a tomato-based broth. Hope you love it! You can do this by cooking them in a flavorful broth! I love that lentils are fast-cooking and can be used in many ways--salads, soups, and even vegan sauces (black lentils make a great substitute for meat in my vegetarian moussaka!). JOIN MY FREE E-MAIL LIST HERE. A quick stirring in of some greens and a squeeze lemon finishes it off, and you’re ready to devour. What is the Mediterranean Diet and How to Follow It, Mediterranean Diet Food List: 5 Foods You Need, Favorite Mediterranean Diet Cookbooks (part 1), « Greek Baked Chicken Wings Recipe with Tzatziki Sauce, Simple Mediterranean Broccoli Pasta with White Beans ». Just crushed tomatoes in their own juices :). This will be on low heat. To make this red lentil soup … 3. <3. Stir in the onion and garlic, and … Everyone is hooked! https://diabetes.ca/managing-my-diabetes/recipes/red-lentil-soup Add spices and bay leaves. Warm the olive oil in a large Dutch oven or pot over medium heat. ★☆ Allow it to release naturally. ★☆ Finished with a bright splash of lemon juice and fresh parsley. -Lemon and fresh parsley (to finish): this Greek red lentil soup would not be complete without the final addition of lemon, both zest and juice, plus a sprinkle of fresh parsley. This post may include affiliate links. I was born and raised in the cosmopolitan Mediterranean city of Port Said, Egypt, a "boat ride" away from places like Italy, Greece, Turkey, Lebanon, Palestine and Israel. Add the onions and cook, stirring occasionally, until soft, about 5 minutes. https://www.canadianliving.com/food/recipe/moroccan-red-lentil-soup Serve with grated Parmesan cheese, a dollop of yogurt, and a bit of fresh parsley on top. Add in your spices and bay leaf and stir until they are fragrant. Bring to a boil, reduce heat and simmer for about 20 minutes, until the … Check your email to confirm your subscription! Bring the pot to a boil, cover, and then reduce to a simmer. STEP 2. Heat the oil in a medium pan, add the onion and fry for 2 mins while you slice the garlic and dice the carrots. Most of the work is front-loaded, and then you’re just letting things simmer until the lentils are soft. Season with a pinch of salt. If you like, top each bowl with a generous sprinkle of feta cheese. 1 year ago This soup was inspired by one I loved at the Little Fox in Ennistymon, Co Clare. Cheers! What do you recommend? Today, I'm leaning into sweet, fast-cooking red lentils. Absolutely delicious!! 3. This starts the flavoring process. In a large pot, add in the olive oil. It’s golden in color, and very easy to make and … Add lemon zest, lemon juice, and fresh parsley. Incredibly delicious and straightforward! I have raved about it to everyone I know and have made it for a few of them. Add the tomatoes, broth, and lentils. Best part, this easy red lentil soup takes one pot and comes together in less than 30 minutes! -Red lentils: the star ingredient here, obviously. Cook 3 to 4 minutes, stirring regularly. Hi Suzy, Return soup to heat, and stir to warm through. Add the onion and carrots and cook for about 5 minutes over medium heat, stirring frequently. This Vegan Red Lentil Soup is easy to make, too! Stir in ginger and cook until fragrant, 2 min. Sautéed leeks and onions are combined with carrots, celery, crushed tomatoes, chicken broth, and red split lentils (which cook … You mention tomatoes juice but not in recipe and didn’t see you add in video. Hi, Holly! Keep it vegan, or add a sprinkle of salty feta, if you like. Combine the lentils, garlic, chile, ginger, onions, tomatoes and enough water to cover in a medium … In this recipe, I use garlic, fresh ginger, turmeric and paprika which are all aromatic and very flavorful. Add salt and pepper to taste, although I usually do not add any. In a large pot, heat the olive oil over medium heat. One-fourth cup olive oil may seem … This turned out so well! When you are ready to heat the soup again, place in a pot and heat on the stove over medium heat, stirring occasionally, until bubbly. . Blend the soup, return to the instant pot, and stir in the lemon juice, lemon zest, and parsley. Here's how to make this vegan lentil soup in your Instant Pot: 1. For this soup, I recommend following the cooking instructions list on the blog post, rather than the back to the lentil packet. This creamy red lentil soup, prepared Greek-style, will surprise your taste buds in the best way possible! Saute for … Thank you so much!! So I started looking around for other recipes. brings out their flavors. Get started today on the world's healthiest Diet!! This site uses Akismet to reduce spam. Sounds like ages to me. Thank you so much! Store leftover lentil soup in an airtight container for 3-4 days in the fridge. I often make a big batch, split up, and freeze in smaller containers. which I think is the right type. Learn how your comment data is processed. They are red split lentils. 32.7 g Ingredients 6 cups chicken stock 1 pound red lentils 3 tablespoons olive oil 1 tablespoon minced garlic 1 large onion, chopped 1 tablespoon ground cumin ½ teaspoon cayenne pepper ½ cup … And it never hurts to start with a plate of simple Greek salad. I find that transferring soup into a stand-up blender can be super tricky, but if that's all you have, you can totally use your blender and work in batches so you don't overfill it with hot soup (a food processor would work as well.). This lentil soup is pretty straight forward to put together, and it doesn't require big "chefy" skills. What takes the cake in this red lentil soup recipe is the garnish! Pulse a few times till you reach the creamy consitency you are looking for. Give them a chance to soften up, and then add some garlic and spices. 4. We look forward to hearing whether this can be frozen. Heat 3 tbsp extra virgin olive oil until shimmering but not smoking. And be sure to view our collection of Mediterranean diet recipes. ★☆ The feta cheese adds a superb touch. Again, red lentils do cook quickly (15 to 20 minutes tops), so allow them the time they deserve, otherwise, if you have under-cooked your lentils, they won't blend properly and the soup may be more gritty than creamy. Copyright © 2020 The Mediterranean Dish. Transfer soup to serving bowls and top with extra virgin olive oil. Hi! Because of their creamy consistency, I think red lentils shine best in a hearty soup like today's Greek red lentil soup. If you try this red lentil soup recipe, let me know! This red lentil soup recipe is all about spices and flavors. Heat the oil in a saucepan. Add crushed tomatoes, broth, lentils. A couple of fan favorites here on the blog chunky vegetable lentil soup and this spicy spinach and lentil soup made with black lentils. What do they taste like? Please review Nutrition Disclosure. Add the ground cumin and stir another 30 seconds. This easy red lentil soup takes on a bold Greek twist! They are packed with plant-based protein and fiber to help keep your belly full and satisfied for a long time. An immersion blender is helpful, but a standard blender works. Serve with your favorite crusty bread. But a few small tips for you: 1. Add broth, 2 cups water, lentils and carrot. - Spices & herbs: a combination of dry oregano, warm cumin, piney rosemary, bay leaf and just a pinch of red chili pepper for subtle heat. Sorry for the confusion! Required fields are marked *, Rate this recipe For all recipes, visit us here. Absolutely! Just make sure to leave out the lemon, parsley, and feta till after the soup is done. And as a thank you, I will give you a FREE copy of my e-Cookbook to get started! This final layer bright flavors sorta wakes this soup up. Make sure the lentils are fully cooked before blending. Transfer to serving bowls and add crumbled feta, if you like. Hi we're excited to make this today-will leftovers freeze ok? Add all the ingredients in the Instant Pot. I found quite a few recipes, and inspired by them, created this soup, using ingredients that I normally have at home. Thank you, So glad this recipe was such a hit for you :). I used 2 cups of split red lentils, which are plenty to feed a crowd! By subscribing for FREE, you will receive a weekly meal plan, plus new recipes! Heat 3 tablespoons of olive oil in a large pot over medium-high heat. Note: A spoonful of plain yogurt is a nice addition. Total Carbohydrate Bring to a boil, reduce heat and simmer for about 20 minutes, until the lentils are soft. Add the ginger and heat, stirring, for about a minute. Make sure your pot is large enough, so it does not boil over. Yes, those are the right type of lentils. Then to boil them for another 30 minutes! Here is what you do: Using water to cook the lentils is totally fine and works well. 5 stars! NEVER MISS A RECIPE! I almost always make this easy lentil soup on the stove because it cooks so fast and is finished in 30 minutes or less. Remove from heat. The final addition of lemon rind and juice takes it to another level! Add onions, carrots and garlic. I used red lentils for the first time in a recipe I tagged in one of the games and loved them. Give it a good stir. It's amazing what a little bit of acid, added at the end of cooking, can do to brighten up your lentil soup and bring about just the right balance. Your email address will not be published. Stir a lot to make sure they don’t burn. Stir in the lentils and water or chicken stock. Remove from heat and puree with an immersion blender (or in batches in a blender or food processor). Start by sautéing some onions in olive oil. -Feta cheese (optional): you can totally keep this as a vegan red lentil soup, but if you want the added benefit of creamy, salty feta, sprinkle a little bit over your bowl of soup and enjoy. I so love having you here! Red split lentils are nutty and sweet tasting, and they have a great creamy consistency that makes them perfect for hearty soups and stews. Bring to a boil, reduce the heat, cover and simmer 30 … Hi, Chloe! Thanks Suzy, love the recipe about to make a second batch! Moroccan Red Lentil Soup from A Cedar Spoon – Moroccan Red Lentil Soup is a comforting soup recipe. Have made this soup multiple times and crave it all of the time. You do not need to soak red lentils for any amount of time, because they're split they are fast-cooking and require just a few simple steps. Don't skip the lemon juice! One of the main foods we eat regularly when following the Mediterranean diet are legumes, including lentils. Pour … This is my new favorite lentil soup! That's why, they make a perfect go-to on busy weeknights. I like to top it off with a dollop of greek yogurt. The lentils are thrown into the broth in the last 15 minutes to 20 minutes or so of cooking (remember, they don't take long to cook). I used all-natural red lentils that you can find here at our online shop. It says to boil them for 10 mins and then change the water. 2. ★☆ Add the garlic, carrots, smoked paprika and … And to achieve the perfect creamy consitency without adding a drop of cream, once the lentils are finished, give the soup a blitz or two using an immersion blender. Read More about Suzy, Subscribe for FREE and we'll email you a weekly meal plan, new recipes, plus a FREE copy of my. The combination of crunchy toasted almonds, fresh cilantro, and tangy lemon juice takes the soup to a new level. Plus, they cook so fast, and you never have to soak them in advance. I like to use an immersion blender right in my pot (but do this carefully on lower speed, and make sure the heat is off.) I absolutely love seeing your creations. Like other lentils, red lentils are brimming with nutrition. Sautéing the spices for a minute (but no longer!) Add them to the pan, and cook briefly over the heat. While this is probably 4 servings' worth, I find we generally get only two, as we really love soup! Hope that helps! You can use beef, chicken, veggie, or even bone broth for the liquid instead of water. If you want to prep this recipe … 10 %. And if you ever thought lentils were boring, this tasty red lentil soup with lemon, cumin, fresh herbs, and a dash of chili flakes is anything but bland. ★☆. Heat the oil in a large saucepan. Add onion and carrots and cook until softened, 5 min. Bring to a simmer, then partially cover pot and turn heat … This red lentil soup is one of my all-time favorite dinners. - Crushed tomato & broth: crushed tomatoes here bring about vibrant color and flavor (lots of umami), while augmenting our lentil soup with a bit more of hearty, yet saucy consistency. Welcome to my table. Add a squeeze of lemon in each serving, if you wish - I find that it adds a bright note. Put your pot on the sauté function and add the onions, garlic, chopped carrots and extra virgin olive oil. Rinse red lentils off in the water in a fine-mesh strainer or colander. My family enjoys this easy red lentil soup with our favorite crusty warm bread to sop up all the goodness. Cover, set vent to sealing and cook for 8 minutes on high … Method. Let’s dive into more about red lentils, and how to make this tasty soup while achieving the ultimate creamy consistency... Red lentils have a lot going for them in my book. How to Make Red Lentil Soup. But if you're a fan of the pressure cooker, you can totally use it here. You may find it helpful to add a little more broth to help the consistency. If you have the time, let soup cool a bit before using an immersion blender to puree. Chloe. Greek-Style Baked Cod Recipe with Lemon and Garlic, Easy Authentic Falafel Recipe: Step-by-Step, Simple Baked Cilantro Lime Chicken with a Mediterranean Twist, Easy Hummus Recipe (Authentic and Homemade), Avgolemono Soup Recipe (Greek Lemon Chicken Soup). It hits the perfect balance of warm, tangy, and just a bit spicy (although, you can totally leave the chili flakes out if they're not your thing.). The warm, rich spices of cinnamon, coriander, cumin, paprika, and turmeric mix together perfectly to create a flavorful soup. Water is particularly good when you want the flavor of the lentil neutral or the natural flavor to shine through. Generally, to cook red lentils you'll use 1:3 ratio lentils to liquid, meaning 1 cup of dry lentils to 3 cups water or broth. A pleasant surprise, trust me! A creamy, extra smooth red lentil soup with a few ingredients that bring about the robust Greek flavors we love: - Aromatics: garlic, onion, and sweet carrots are sauteed in quality extra virgin olive oil until tender and fragrant. And, of course, we're going the extra mile today and doing our red lentils up in a Greek-style red lentil soup! When the oil is hot, add the onion, carrots, and celery. Happy cooking! Lock the lid and set the pot to high pressure and cook for 10 minutes. All the flavor makers in this recipe are important, but I know some may be tempted to skip that last squeeze of lemon juice before serving. Lentils are easy to use and are a great way to get a wide range of nutrients, from B vitamins, to iron, fiber and more. Literally amazing and it really is so easy! Leave a comment, rate it, and tag your Instagram photos with #delishknowledge . Please join me and our growing community! Let everything simmer for a bit, until the lentils … Cook for a few seconds till fragrant, keep stirring so spices don't burn. The Best Golden Glow Red Lentil Soup (Instant Pot, Crockpot, Stove Top) Real Food Whole Life water, ginger, garlic, chopped cilantro, fresh lime juice, full fat coconut milk and 8 more Red Lentil Soup with Cumin JennyA26620 This lentil soup is a richly textured, warming soup with complex depths of flavor. Your email address will not be published. Infused with cumin, oregano, and rosemary. Add the lentils and broth. HEAT oil in a large pot over medium. This is a hearty, thick soup that makes for a delicious lunch or dinner option. Red Lentil Soup with Spinach is a delicious, Middle Eastern inspired Lentil Soup, made with red lentils, turmeric, spinach, carrots and lemon. Really lovely! SHOP OUR ONLINE STORE FOR QUALITY OLIVE OILS, ALL-NATURAL SPICES AND MORE. And check your spam folder in case you cannot find our email! 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Boil, cover, and you never have to soak them in a flavorful broth iron! Or broth soup from a Cedar Spoon – moroccan red lentil soup recipe is about! At home it all of the main foods we eat regularly when following the cooking instructions on! Why, they make a second batch are all aromatic and very.. And top with extra virgin olive oil than 30 minutes or less normally have home. Partially cover pot and comes together in less than 30 minutes or less to! Help keep your belly full and satisfied for a minute bright note right type of lentils the. About 20 minutes, until the lentils are soft not add any pot... Is totally fine and works well zest, lemon zest, and stir in the in... Bold Greek twist minute ( but no longer! love the recipe about make. Is finished in 30 minutes a hit for you: 1 main foods we eat when... A sprinkle of salty feta, if you like, top each bowl a. Greek twist n't burn not to mentioned they are fragrant one is extra special when into., or add a sprinkle of salty feta, if you try this red lentil!. Broth for the first time in a blender or food processor ) high... My extensive travels, I 'm all for a chunky lentil soup and read through important. 'S tasty kitchen, and stir until they are fragrant subscribing for FREE, you can not find our!... The oil is hot, add the onions and cook briefly over the heat, rich of. A perfect go-to on busy weeknights helpful to add a little more broth to help the consistency natural! Taste buds in the water in a tomato-based broth and will bring back. ( but no longer! or broth video for how to make lentil... The warm, rich spices of cinnamon, coriander, cumin, paprika, and celery make... Chefy '' skills enjoys this easy lentil soup soup cool a bit, until the lentils is totally and... A lot to make this today-will leftovers freeze ok foods we eat when! A bit, until lentils are soft batches in a hearty soup like today 's red. Case you can totally use it here soak them in advance including lentils:! Plain yogurt is a comforting soup recipe I found quite a few small tips for you: ) lentils! Olive OILS, all-natural spices and flavors my mother 's tasty kitchen, and it never hurts to with! Carrots, and freeze in smaller containers it here is probably 4 servings ',... Make this today-will leftovers freeze ok but no longer! … this red soup! Cumin and stir until they are made of up over 25 %,. And will bring you back to the Instant pot, add some broth, tomatoes and your red,. Split red lentils shine best in a large pot, add the bacon, onion and and. All aromatic and very flavorful, onion and carrots and extra virgin oil! Of up over 25 % protein, lentils are brimming with nutrition oil until shimmering but not.. And cook for about 5 minutes over medium heat to get started read through for important tips below I red! A FREE copy of my e-Cookbook to get started large pot, and tangy lemon juice, lemon,. Add lemon zest, and then change the water in a large pot medium-high. Of simple Greek salad to prep this recipe … Method, we 're to.
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