Total Time 40 minutes. 1 lb. Once the oil is at 350°F, it’s time to get the tenders fried and dipped into more buffalo sauce. 1 cup … And for the people in your life who love a little heat, tossing them in buffalo sauce is a guaranteed win. Just … You’ll take a chicken tender, coat it in the egg mixture, then coat it in the almond flour mixture. Calories per serving 285 kcal. Chicken tenders are a household staple for our family when we are in a pinch. Now you can have all the flavors of your favorite appetizer but without all the extra carbs! Wash 5 chicken tenders under cold water. Wire Rack. What you'll need For the chicken tenders 4 large chicken breasts, cut into strips2 eggs1/2 cup milk2 cups flour1 cup Panko bread crumbs1 teaspoon salt1 teaspoon pepper1 teaspoon seasoned salt1 quart peanut oil, for … The easiest way to sauce correctly is to fill a tub of Tupperware with buffalo sauce, and … 3. Servings 4. Tweet. Serve with your chicken tenders and you’ve got a tasty meal minus the few extra calories plus some extra nutrients. In a bag, mix together flour, 1/2 teaspoon garlic powder, 1/2 teaspoon cayenne pepper, and 1/4 … How To Store Buffalo Chicken Tenders. After that, pop them in the oven to bake for another ~20 minutes. https://www.food.com/recipe/baked-buffalo-style-chicken-tenders-347136 Baked to perfection and coated in traditional buffalo sauce they are full of heat and have a crispy outer shell made of Corn Flakes cereal and bread crumbs. What You Need. Contact Us … 1 net carb. Refrigerate for up to 1 day before continuing with step 5. We are pretty good about having a variety of dinners, I would guess that we don't repeat the same recipe more than twice a month, even that is pretty rare. 1. TOSS tenders with Buffalo Wings Sauce. This easy recipe uses only a handful of ingredients and is ready under 30 minutes. Calories 233 kcal. 1/4 tsp celery seeds . These are definitely some healthy, nutrient-dense pairing options. Air Fryer Buffalo Chicken Tenders are a delicious low carb Airfryer recipe made with 3 simple ingredients. 34840; 2516; Print Rate. … Mix hot sauce, Worcestershire sauce, oregano and garlic powder. This is a quick and easy, baked, Keto Chicken Tenders recipe you can use as your go-to low carb breading. 5. If you follow this recipe exactly, I would describe the heat-level of these low-carb Buffalo Chicken Tenders as medium-high. These little guys are full of flavor, but only contain a fraction of the fat of fried chicken tenders. You would never guess it is gluten free! 1 package (28 ounces) frozen breaded chicken tenders (about 16 pieces) 3/4 cup Frank's® RedHot® Buffalo Wings Sauce; directions. What you'll need For the chicken tenders 4 large chicken … Either freeze when coated or fry the tenders shortly let them cool and fry when you want to serve them. Combine garlic powder, paprika, chili powder and black pepper in a medium bowl. Baked to perfection and coated in traditional buffalo sauce they are full of heat and have a crispy outer shell made of Corn Flakes cereal and bread crumbs. These juicy Buffalo chicken tenders are a spicy baked dish that people of any age can enjoy! Sometimes I like making a smaller batch of these just for me so that I can have them for lunch all week. 8 chicken tenderloins; 2 cups panko … I serve these with the Ranch Dressing from my cookbook and they are a total hit every single time! Add chicken; cook until no longer pink, 4-6 minutes per side. Ingredients. 2 lbs raw chicken breast tenders or chicken breast cut into 12 strips; 2 tablespoons flour; ¼ cup egg white; 1 cup plain panko breadcrumbs; ½ tsp garlic powder; ½ tsp paprika; ½ tsp ground mustard; ½ tsp salt; ½ cup hot Frank’s Red Hot sauce; 2 tablespoons light butter; Optional toppings: … It's just as flavorful but much better for your nutritional bottom line. I started with flour, then egg wash, and bread crumbs. Buffalo Chicken Tenders are strips of marinated chicken breast covered and fried to a golden brown crisp and topped with a homemade buffalo sauce. Flip the chicken fingers and bake for an additional 8-10 minutes until golden and cooked through. Mix hot sauce, Worcestershire sauce, oregano and garlic powder. The ingredients we used in this recipe are paprika, salt, garlic powder, onion powder, black pepper and buffalo sauce. Spicy hot sauce and crunchy Panko breading create a perfect chicken strip for a healthy lunch or dinner. And for the people in your life who love a little heat, tossing them in buffalo sauce is a guaranteed win. Remove from pan. Serve immediately. I tried the buffalo chicken tenders but instead of frying, I put them on the grill which saves calories and the oily smell in the kitchen. This version has some additional spices in the coating that add a little extra flavor. Course Appetizer, Main Course. When you need a dinner that everyone will love, chicken tenders are the answer. Tweet. 5 from 1 vote. Heat oven to 400ºF. Final words. 2. Minutes. Simple spices give them lots of flavor and no breadcrumbs are used which makes them super healthy. Golden brown, perfect touch of spice, crispy, and totally gluten-free, low carb, and paleo-friendly! Cook time. … Original recipe yields 8 servings. Buffalo Chicken Tenders would also be great paired with my Creamy Coleslaw with Bacon . Shake off excess flour or panko breadcrumbs. TOSS tenders with Buffalo Wings Sauce. PRINT RECIPE PIN RECIPE. These Keto Buffalo Chicken Tenders are so good that you would never be able to tell them apart from the ones served on your local restaurant menu. Share 21. Place chicken tenders in a single layer of the basked and air fry for 5 to 6 minutes on each side, turning halfway. chicken tenders. Dredge the chicken in the buttermilk mixture and then toss to coat in the Chicken Batter Mix. Bake frozen chicken fingers in a 350°F (177°C) oven for 20 minutes or until warmed through, then coat in sauce. 1/4 tsp Worcestershire sauce . 4. 1/2 tsp red pepper flakes . You can adjust the heat level by increasing or decreasing the amount of hot sauce in the egg mixture, or the amount of cayenne pepper in the cheese mixture. They taste like they're from a restaurant, but are so easy to make at home. Minutes. Air Fryer Chicken Tenders. Most Popular. Delicious, crispy and packed with flavor these Baked Buffalo Chicken Tenders are quick and easy, making a great dinner or game time snack.. Move over chicken wings, these Baked Buffalo Chicken Tenders are even better. If desired, serve with blue cheese dressing. Ingredients. Equipment. Servings. Crispy on the outside, tender juicy chicken in the inside. Keywords: baked buffalo chicken fingers. 8 servings. Toss chicken with flour and pepper. Truth be told most people I know now don’t actually coat their chicken strips, they dip regular chicken strips into buffalo sauce, then in ranch dressing because then all of their strips aren’t getting … It may take a few dips to fully coat it in the almond flour mixture. Buffalo Chicken Tenders were my go to order when I was in high school and we’d all go out to eat together. 30. minutes. https://www.franksredhot.com/en-us/recipes/buffalo-chicken-tenders Ingredients. Zucchini Pasta. This recipe is Whole30, Keto and Paleo compliant along with being dairy and gluten free. SHAKE ‘N BAKE Crispy Buffalo Seasoned Coating Mix. Air Fryer Buffalo Chicken Tenders are a delicious low carb Airfryer recipe made with 3 simple ingredients. Pin 30K. 5 from 2 votes. Baked Buffalo Chicken Tenders- Easy low carb and keto boneless chicken tenders covered in buffalo sauce. or … Place the chicken onto the cooking rack and bake for about 30 minutes, or until chicken is golden brown and cooked through. Chicken coating 4 cups of all-purpose flour 1/4 cup of … Place chicken strips onto the prepared baking sheet. Frank's Buffalo Chicken Tenders. https://www.yummly.com/recipes/baked-buffalo-chicken-tenders My readers have made a lot of good suggestions on my Healthy Oven-Baked Chicken Tenders (thanks! Coat chicken tenders thoroughly in a mixture of the flour (or panko breadcrumbs), cayenne, paprika, garlic powder, and salt. Chicken Marinade 3 boneless, skinless chicken breasts, cut into vertical strips 1 teaspoon of salt 1/2 teaspoon of pepper 3 cups of buttermilk 1/4 cup buffalo sauce. share. Buffalo Chicken Tenders can be ready in just 20 minutes. With homemade ranch dressing, these super easy baked chicken dippers make a great main dish for a weeknight dinner or tailgating party for finger foods with a healthy slant. Zip Lock Freezer Bag. 1 tbsp white vinegar . 5 from 9 votes. Buffalo Chicken Tenders make a quick, easy, satisfying dinner! My husband was so happy when I discovered this recipe because now we could make our favorite quick meal again. Delicious, crispy and packed with flavor these Baked Buffalo Chicken Tenders are quick and easy, making a great dinner or game time snack.. Move over chicken wings, these Baked Buffalo Chicken Tenders are even better. Buffalo Chicken Tenders This easy buffalo chicken recipe features chicken breasts marinated in a homemade buffalo sauce and sautéed until done. Reviews. In a large skillet, heat 1 tablespoon butter over medium heat. Servings 6 Tenders. 30K Shares. Instead of a salt-laden store-bought buffalo sauce, we make our own. Cuisine: American. If we need a quick and simple dinner, we just toss some frozen chicken strips in our … ), and I thought I’d make another, spicier version covered in buffalo sauce Tap any photo to Pin. Buffalo Chicken Tenders. Buffalo Chicken Tenders Pairings. 8. Servings 4 servings. 10 SERVINGS . Cuisine American. Print Rate. Shallow Dish. Buffalo Seasoned Chicken Tender : Chicken Tender, Water, Seasoning (Salt, Spices, Paprika, Garlic Powder, Paprika Extract (color), Spice Extract and Gum Arabic and <2% of Silicon Dioxide (anti-caking agent)), Modified Tapioca Starch, Sodium Phosphates. Blue cheese dipping sauce takes them over the top. Click Here to Get Our Top 10 Quick & Easy Dinner Ideas . Ingredients: 1 lb Chicken Breast Tenders 1 cup Almond Flour 1 large Egg 1 tbsp Heavy Whipping Cream 6 oz Buffalo Sauce(pre-made) salt/pepper; US … Bake in foil-lined pan 15 min. Read my honest review here. Ingredients. Leave a Reply Cancel reply. In one shallow bowl, whisk … Scale 1x 2x 3x Ingredients. Read on for the secret to making them super crispy like your favorite restaurant, for half the calories! 1x 2x 3x. 1/2 cup hot sauce . Spicy hot sauce and crunchy Panko breading create a perfect chicken strip for a healthy lunch or dinner. If you’ve been looking for the perfect healthy chicken tender recipe for your keto diet, look no further! They're great in a tortilla wrap with lettuce, tomato and the ranch dressing … Dip chicken strips in flour, then hot sauce, then bread crumbs, coating evenly with each. 1 lb boneless, skinless chicken breast . Place panko in separate shallow dish. Ingredients. Spray the tops of the chicken with oil or cooking spray, then bake in the preheated oven for 8-10 minutes. Cook Time 15 mins. They … Prep Time: 10 minutes. Once I baked them I brushed them with buffalo sauce and then dipped them in ranch. ; Place flour, hot sauce, and bread crumbs each in its own shallow dish. Season to taste with salt and pepper. Share 21. These buffalo chicken tenders get a spicy kick thanks to homemade sauce. 1/2 cup vegetable oil-butter spread reduced-calorie. These are definitely some healthy, nutrient-dense pairing options. You can also freeze the baked chicken fingers before tossing in the buffalo sauce. Servings. If you like hot sauce, this recipe is perfect for you. Prep Time 5 mins. TOSS chicken in Buffalo Wings Sauce. 1/2 cup vegetable oil-butter spread reduced-calorie. Add chicken; heat through, turning to coat. Made with the base of our Super Crispy Chicken Tenders in homemade buffalo dipping sauce and ranch dressing, these buffalo tenders are addicting! HEAT oil in 12-inch nonstick skillet over medium-high. In same skillet, melt remaining butter; stir in sauce mixture. Dip chicken into eggs, then into panko, turning to coat well. Another common sidekick to buffalo chicken tenders is blue cheese dressing. 1/2 tsp cayenne pepper . Chicken Tenders. Coat chicken breast pieces on both sides with the Buffalo sauce then evenly coat with bread crumb … 1/4 tsp black pepper . 1/2 cup KRAFT Lite Ranch Dressing. Air Fryer Chicken Tenders. You can prepare the chicken by coating it with flour, egg, and flour mixture. Preheat oven to 425 degrees F. Coat a baking sheet with cooking spray. Ingredients. Pin 30K. PLACE chicken and flour in large resealable plastic bag; toss to coat. Directions Toss chicken with flour and pepper. Beat 6 medium eggs and add milk. Speaking of nutrients, did you know that zucchini is rich in antioxidants like Vitamin C? They also provide a nice cooling effect. Print Recipe Pin Recipe. Buffalo Chicken Tenders. Five minutes on each side then coat them in the sauce then … They’re done once the chicken is cooked through and crispy and golden on the outside. The crispiness is the heart and soul of this recipe, and drowning it in sauce an hour ahead of time can destroy the essence of what makes these tenders such a treat. Remove from the oven, and drizzle a small amount of the reserved buffalo sauce over the tops of each chicken … Makes. Add To Shopping List. Heat half of the oil in a large non-stick sauté … These amazing Buffalo Chicken Tenders are full of flavor and easy to make. Cook chicken 6 to 8 minutes or until cooked through and crispy, turning once. 6. Super simple to make and super versatile, this is just the kind of food I’m craving right now. How to Make Buffalo Chicken Tenders Step-by-Step Preheat the oven to 425 F. Slice the chicken breasts into strips and season on both sides with salt and pepper. Select All. Add to cart . Total … Saucing to order is critical if you want to experience the maximum amount of enjoyment that these keto buffalo chicken tenders can deliver. When you need a dinner that everyone will love, chicken tenders are the answer. Fast flavorful chicken tenders made easy with McCormick® Buffalo Wings Seasoning Mixes. Bake frozen chicken fingers in a 350°F (177°C) oven for 20 minutes or until warmed through, then coat in sauce. In a large skillet, heat 1 tablespoon butter over medium heat. Can You Make Chicken Tenders Ahead of Time. Buffalo chicken tenders are commonly paired with raw carrots and celery to counteract their spicy heat. The best way to … Buffalo Chicken Taquitos - Maebells says: March 25, 2020 at 3:03 pm […] have buffalo sauce on pizza, baked potatoes, chicken tenders, mac and cheese, chicken casserole, fries, basically anything. 1 lb chicken tenders; 1 cup almond flour; 1 large egg; 1 tsp salt 1/2 tsp pepper; 1/2 tsp garlic powder; 1 1/2 Tbsp nutritional yeast (Optional ) Spicy Ranch. Print Recipe Pin Recipe. Ingredients . If I know you as well as I think I do–which is technically speaking not at all–then you can’t live without a crispy chicken finger. Create a perfect chicken strip for a healthy lunch or dinner chicken strips heat-level. Oregano and garlic powder, black pepper and buffalo sauce and then dipped them in ranch chicken onto the rack. Few dips to fully coat it in the preheated oven for 8-10.! Family when we are in a small bowl make egg wash, spray! And dinner juicy buffalo chicken tenders the … if you like these you should try buffalo. 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