You can also use the seeds of the fennel plant. For example… Fennel oil or oil of fennel is extracted from fennel seeds. discussion from the Chowhound Home Cooking, Star Anise food community. If I had to substitute anise for fennel, I'd probably use a third or even a quarter of the original quantity. The root of licorice and fennel seeds have a similar taste; most chefs use them interchangeably or together. Not to be confused with herb anise, which is grown for its seeds which are sold as a seasoning. I think fennel tastes a bit softer, smoother, "greener" and more rounded. When cooking with fennel, it is important to be mindful of its flavor profile, since many people are very sensitive to anything that tastes similar to licorice. However, if you’re baking cakes or making some sweet dishes that call for star anise, fennel can be a perfect substitute. So, you can use a drop or two of fennel oil as a substitute for fennel seeds. Anise Seeds. Just like dill, celery is also a good source of fiber and antioxidants. However, other than this, fennel oil has a wide range of uses in various circumstances. If you are making a dish that calls for whole star anise, then an effective substitute for star anise will be to use equal measures of aniseed and fennel seeds. Allspice. Fennel seed can be used as a substitute in those baked goods, but it is not ideal. One tablespoon of fennel seeds contains 20 calories, 3.03 grams of carbohydrate, and 0.92 grams of protein. These are the best fennel substitutes you can find: Best For Cooking, Baking, and Salads #1. The seed is the only edible part of anise. Fennel seeds have the same taste as the fennel herb, for it is light, sweet, and tastes like anise, which carries the flavor of licorice. Use anise in less quantity while using it as a swap for fennel. What Can I Replace Fennel With? Although the licorice smell and flavoring are missing, you can simply add a dash of crushed star anise whenever you like. Obviously, anise seeds have bundles of flavour, and as you would expect the flavour is quite powerful. Licorice root. Fennel seed is two or three times larger and paler. Even if you have star anise at your home, you can mix it with fennel to get a pungent flavor. Read the Fennel and anise seeds--interchangeable? 2. The flavor of fennel seed is a little more delicate and a little woodier than the flavor of anise seed, which means that it works better in the background as a supporting flavor note that accentuates and enhances other spices. Common Anise. 3. Just like the fennel, you can use anise seeds as a whole or ground. The feathery fronds that grow above the bulb can be used as an herb, like dill weed, to flavor soups and stews. The bulb of fennel can be grilled, braised or eaten raw in a salad. This is a popular European vegetable, especially in Italy and France. When you chew it, there's little flavour at first, but then a wash of anise flavour comes in. You can use anis seeds whole or they can be ground up to a powder. It’s a good fennel substitute because it has a similar crispy texture and structure. Join the discussion today. For some crunch in salads, you can opt for celery. Nutrition Facts. One factor that shows the difference between anise and fennel is the nutrition facts. If you a looking for a ground fennel substitute that gives you anise flavour, anise seeds are the logical choice. Aniseed has a flavor and aroma that is very much similar to that of star anise although it is much milder and less nutty in taste. Fennel bulb also known as Sweet Anise has a sweet, mild licorice flavor. These seeds taste exactly like licorice, which is a great thing when you’re trying to replace fennel, and other seeds like star anise. 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